Tue 16th Nov 2021 at 4:05pm by Weephee

Run > General

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Time
1:23:37
Miles
0.01
Min/mi
139:21:40
Pacing
54%
Cals
635
Cadence
161
BPM
144
%MHR
84.1
B/mi
1203145
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:15(27:15/m) 135/159bpm [3679b/mi] 212cal
2) 1m - 32:55(32:55/m) 150/164bpm [4938b/mi] 277cal
3) 0.4m - 23:27(58:49/m) 141/165bpm [8294b/mi] 146cal

27:15 32:55 23:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:52	121 71-140	2888	155 104-174	25/25
0.65	20:00	10:00 +2:09	42:42	144 136-152	6150	170 164-172	29/27
1.03	30:00	10:00	26:24	150 126-159	3959	165 122-176	41/41
1.34	40:00	10:00	32:57	149 120-164	4910	164 100-176	26/26
1.61	50:00	10:00	36:12	154 137-161	5576	159 110-176	29/28
1.94	1:00:00	10:00	30:23	147 128-159	4465	152 110-176	21/21
2.16	1:10:00	10:00	45:47	157 153-162	7189	171 168-174	20/22
2.30	1:20:00	10:00	1:08:49	144 115-165	9910	145 90-172	9/8
2.40	1:25:47	5:47	1:01:59	115 105-128	7129	-	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 5m, Flat prediction 1:23:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	171	1.9	1:04:10	34:31
Walk	19.1	118	0.5	16:23	30:24
Still	6.1	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:30	13.46%	More
800m	13:44	27:37	12.27%	More
1km	17:58	28:55	12.27%	More
Mile	28:40	28:40	13.20%	More

Predictions

Dist	Time	Per Mile
1M	183:42:49	183:42:49
5km	610:56:41	196:38:39
5M	1011:41:44	202:20:21
10km	1273:46:41	204:59:41
10M	2109:18:57	210:55:54
Half	2808:20:12	214:22:37
20M	4397:46:44	219:53:20
Mara	5855:11:23	223:28:50

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