Tue 16th Nov 2021 at 4:05pm by Weephee
Run > General
-
Time
1:23:37
-
Miles
0.01
-
Min/mi
139:21:40
-
Pacing
53.8%
-
Cals
635
-
Cadence
161
-
BPM
144
-
%MHR
84.1
-
B/mi
1203145
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:15(27:15/m) 135/159bpm [3679b/mi] 212cal
2) 1m - 32:55(32:55/m) 150/164bpm [4938b/mi] 277cal
3) 0.4m - 23:27(58:49/m) 141/165bpm [8294b/mi] 146cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:00 |
2:00 |
31:59 |
85 71-95 |
2719 |
110 104-118 |
1/1 |
0.13 |
3:19 |
1:19 |
21:05 |
98 94-99 |
2066 |
122 116-122 |
1/2 |
0.19 |
4:24 |
1:05 |
17:13 |
99 96-104 |
1704 |
124 122-128 |
4/3 |
0.25 |
5:42 |
1:18 |
20:48 |
115 101-130 |
2392 |
156 128-174 |
5/4 |
0.31 |
7:48 |
2:06 |
33:42 |
136 132-139 |
4583 |
172 170-174 |
4/6 |
0.38 |
9:00 |
1:12 |
19:10 |
137 135-139 |
2626 |
170 170-172 |
6/6 |
0.44 |
10:34 |
1:34 |
25:00 |
138 136-140 |
3451 |
171 170-172 |
5/4 |
0.50 |
15:01 |
4:27 +2:09
|
1:11:18 |
141 139-143 |
10053 |
170 164-172 |
7/8 |
0.56 |
17:01 |
2:00 |
31:55 |
145 142-148 |
4628 |
171 170-172 |
7/7 |
0.63 |
19:16 |
2:16 |
36:13 |
149 146-152 |
5397 |
171 170-172 |
8/8 |
0.69 |
21:13 |
1:57 |
31:04 |
150 149-152 |
4661 |
170 170-172 |
8/9 |
0.75 |
22:53 |
1:40 |
26:40 |
153 151-154 |
4081 |
171 170-172 |
6/5 |
0.81 |
24:56 |
2:03 |
32:54 |
149 134-155 |
4903 |
154 122-172 |
7/8 |
0.88 |
26:19 |
1:23 |
22:02 |
134 126-144 |
2953 |
151 126-174 |
7/6 |
0.94 |
27:58 |
1:39 |
26:24 |
154 146-157 |
4066 |
173 172-174 |
8/9 |
1.00 |
29:26 |
1:28 |
23:22 |
157 153-159 |
3668 |
173 172-176 |
8/7 |
1.06 |
31:17 |
1:51 |
29:36 |
159 158-160 |
4706 |
173 172-174 |
2/4 |
1.13 |
33:29 |
2:12 |
35:12 |
161 159-164 |
5668 |
174 172-176 |
6/6 |
1.19 |
35:44 |
2:16 |
36:10 |
153 130-162 |
5534 |
160 116-176 |
8/8 |
1.25 |
38:28 |
2:44 |
43:39 |
128 120-136 |
5588 |
121 100-126 |
9/9 |
1.31 |
39:40 |
1:12 |
19:07 |
133 125-147 |
2542 |
158 120-176 |
0/0 |
1.38 |
41:11 |
1:31 |
24:18 |
154 148-157 |
3741 |
173 172-174 |
0/0 |
1.44 |
43:31 |
2:21 |
37:31 |
157 155-158 |
5889 |
174 172-176 |
5/6 |
1.50 |
46:09 |
2:38 |
42:07 |
158 156-160 |
6654 |
173 172-174 |
9/8 |
1.56 |
48:07 |
1:58 |
31:27 |
159 158-161 |
5001 |
173 168-174 |
11/12 |
1.63 |
50:18 |
2:11 |
34:48 |
143 137-159 |
4977 |
114 110-124 |
3/3 |
1.69 |
52:08 |
1:50 |
29:20 |
137 131-139 |
4019 |
113 110-120 |
1/2 |
1.75 |
53:41 |
1:33 |
24:54 |
139 128-154 |
3461 |
149 112-176 |
4/3 |
1.81 |
55:34 |
1:53 |
30:07 |
153 151-156 |
4608 |
172 170-176 |
3/4 |
1.88 |
57:32 |
1:58 |
31:28 |
154 152-156 |
4845 |
172 170-174 |
5/6 |
1.94 |
59:52 |
2:20 |
37:16 |
156 153-159 |
5814 |
171 170-172 |
5/4 |
2.00 |
1:02:22 |
2:30 |
39:59 |
156 153-159 |
6237 |
171 170-174 |
8/10 |
2.06 |
1:05:47 |
3:25 |
54:36 |
156 153-160 |
8517 |
171 170-172 |
11/9 |
2.13 |
1:08:46 |
3:00 |
47:58 |
158 153-162 |
7579 |
171 168-172 |
1/1 |
2.19 |
1:10:57 |
2:11 |
34:52 |
159 157-161 |
5543 |
170 168-172 |
0/0 |
2.25 |
1:14:32 |
3:35 |
57:23 |
156 145-165 |
8951 |
161 120-172 |
6/7 |
2.31 |
1:21:29 |
6:56 |
1:51:02 |
128 105-147 |
14212 |
111 90-118 |
4/1 |
2.38 |
1:25:10 |
3:41 |
59:04 |
116 105-128 |
6852 |
- |
0/0 |
2.40 |
1:25:47 |
37 |
26:49 |
117 117-118 |
3138 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.8 |
171 |
1.9 |
1:04:10 |
34:31 |
Walk |
19.1 |
118 |
0.5 |
16:23 |
30:24 |
Still |
6.1 |
- |
- |
5:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:21 |
21:30 |
13.46% |
More |
800m |
13:44 |
27:37 |
12.27% |
More |
1km |
17:58 |
28:55 |
12.27% |
More |
Mile |
28:40 |
28:40 |
13.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
183:42:49 |
183:42:49 |
5km |
610:56:41 |
196:38:39 |
5M |
1011:41:44 |
202:20:21 |
10km |
1273:46:41 |
204:59:41 |
10M |
2109:18:57 |
210:55:54 |
Half |
2808:20:12 |
214:22:37 |
20M |
4397:46:44 |
219:53:20 |
Mara |
5855:11:23 |
223:28:50 |
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