Mon 25th Oct 2021 at 5:57pm by mk parkrun
Run > General
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Time
55:56
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Miles 2.29
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Min/mi 24:26
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Pacing
0%
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WAVA
18.78
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Stride(cm)
44
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Cals
193
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Cadence
149
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BPM
83
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%MHR
42.6
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B/mi 2028
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Asc(m)
39
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:30(7:30/km) 97/123bpm [728b/km] 44cal
2) 0.53km - 5:30(10:24/km) 89/98bpm [925b/km] 30cal
3) 0.02km - 16(15:22/km) 76/81bpm [1168b/km]
4) 0.06km - 30(9:11/km) 82/85bpm [753b/km] 2cal
5) 0.03km - 15(8:12/km) 83/90bpm [681b/km] 1cal
6) 0.05km - 31(10:39/km) 87/95bpm [926b/km] 2cal
7) 0.07km - 31(7:40/km) 103/136bpm [790b/km] 3cal
8) 0.05km - 31(10:53/km) 104/136bpm [1132b/km] 3cal
9) 0.06km - 30(8:45/km) 90/96bpm [788b/km] 3cal
10) 0.05km - 38(11:25/km) 87/93bpm [993b/km] 3cal
11) 0.08km - 46(9:31/km) 90/96bpm [857b/km] 4cal
12) 0.04km - 32(14:10/km) 93/96bpm [1317b/km] 2cal
13) 0.07km - 45(10:25/km) 93/97bpm [968b/km] 4cal
14) 0.05km - 37(12:02/km) 86/91bpm [1035b/km] 3cal
15) 0.12km - 1:00(8:34/km) 93/107bpm [797b/km] 5cal
16) 0.1km - 1:38(17:11/km) 86/108bpm [1477b/km] 6cal
17) 0.11km - 1:04(9:37/km) 92/104bpm [885b/km] 4cal
18) 0.05km - 31(10:24/km) 90/93bpm [936b/km] 2cal
19) 0.2km - 1:16(6:22/km) 110/124bpm [701b/km] 8cal
20) 0.04km - 4:13(1:56:18/km) 78/114bpm [9072b/km] 8cal
21) 0.02km - 2:05(1:52:19/km) 75/83bpm [8423b/km] 2cal
22) 0.01km - 1:32(4:45:22/km) 66/72bpm [18834b/km] 1cal
23) 0.01km - 1:19(2:38:01/km) 68/77bpm [10745b/km] 1cal
24) 0.03km - 4:49(3:09:29/km) 68/78bpm [12885b/km] 4cal
25) 0.01km - 3:09(8:37:40/km) 61/71bpm [31578b/km] 2cal
26) 0.01km - 1:42(3:08:08/km) 65/73bpm [12229b/km] 1cal
27) 0.02km - 4:04(3:09:54/km) 60/72bpm [11394b/km] 3cal
28) 0.83km - 8:11(9:49/km) 95/131bpm [932b/km] 42cal
===
1) 1km - 7:30(7:30/km) 97/123bpm [728b/km] 44cal
2) 0.53km - 5:30(10:24/km) 89/98bpm [925b/km] 30cal
3) 0.02km - 16(15:22/km) 76/81bpm [1168b/km]
4) 0.06km - 30(9:11/km) 82/85bpm [753b/km] 2cal
5) 0.03km - 15(8:12/km) 83/90bpm [681b/km] 1cal
6) 0.05km - 31(10:39/km) 87/95bpm [926b/km] 2cal
7) 0.07km - 31(7:40/km) 103/136bpm [790b/km] 3cal
8) 0.05km - 31(10:53/km) 104/136bpm [1132b/km] 3cal
9) 0.06km - 30(8:45/km) 90/96bpm [788b/km] 3cal
10) 0.05km - 38(11:25/km) 87/93bpm [993b/km] 3cal
11) 0.08km - 46(9:31/km) 90/96bpm [857b/km] 4cal
12) 0.04km - 32(14:10/km) 93/96bpm [1317b/km] 2cal
13) 0.07km - 45(10:25/km) 93/97bpm [968b/km] 4cal
14) 0.05km - 37(12:02/km) 86/91bpm [1035b/km] 3cal
15) 0.12km - 1:00(8:34/km) 93/107bpm [797b/km] 5cal
16) 0.1km - 1:38(17:11/km) 86/108bpm [1477b/km] 6cal
17) 0.11km - 1:04(9:37/km) 92/104bpm [885b/km] 4cal
18) 0.05km - 31(10:24/km) 90/93bpm [936b/km] 2cal
19) 0.2km - 1:16(6:22/km) 110/124bpm [701b/km] 8cal
20) 0.04km - 4:13(1:56:18/km) 78/114bpm [9072b/km] 8cal
21) 0.02km - 2:05(1:52:19/km) 75/83bpm [8423b/km] 2cal
22) 0.01km - 1:32(4:45:22/km) 66/72bpm [18834b/km] 1cal
23) 0.01km - 1:19(2:38:01/km) 68/77bpm [10745b/km] 1cal
24) 0.03km - 4:49(3:09:29/km) 68/78bpm [12885b/km] 4cal
25) 0.01km - 3:09(8:37:40/km) 61/71bpm [31578b/km] 2cal
26) 0.01km - 1:42(3:08:08/km) 65/73bpm [12229b/km] 1cal
27) 0.02km - 4:04(3:09:54/km) 60/72bpm [11394b/km] 3cal
28) 0.83km - 8:11(9:49/km) 95/131bpm [932b/km] 42cal
7:30 5:30 16 30 15 31 31 31 30 38 46 32 45 37 1:00 1:38 1:04 31 1:16 4:13 2:05 1:32 1:19 4:49 3:09 1:42 4:04 8:11
Pin Map |
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Min/mi0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 42 | 42 | 11:08 | 92 77-104 | 1025 | 179 104-192 | 3/8 |
0.13 | 1:21 | 39 | 10:22 | 108 101-113 | 1119 | 180 178-182 | 6/6 |
0.19 | 1:52 | 31 | 8:24 | 112 110-114 | 940 | 180 180-182 | 7/5 |
0.25 | 2:25 | 33 | 8:52 | 115 113-118 | 1020 | 178 176-178 | 3/6 |
0.31 | 3:03 | 37 | 9:57 | 119 116-121 | 1185 | 178 176-178 | 4/4 |
0.38 | 3:34 | 31 | 8:23 | 120 118-122 | 1006 | 176 174-176 | 2/4 |
0.44 | 8:40 | 5:06 +4:34 | 1:21:40 | 119 72-123 | 9718 | 172 116-176 | 7/1 |
0.50 | 10:11 | 1:31 | 24:10 | 77 69-82 | 1861 | 108 64-132 | 6/4 |
0.56 | 11:11 | 1:00 | 16:06 | 79 72-87 | 1272 | 135 120-178 | 3/5 |
0.63 | 12:08 | 56 | 14:59 | 88 78-93 | 1318 | 143 122-176 | 2/8 |
0.69 | 13:03 | 55 | 14:44 | 87 80-93 | 1282 | 138 120-172 | 4/4 |
0.75 | 14:07 | 1:04 | 17:12 | 87 82-94 | 1496 | 139 104-170 | 5/2 |
0.81 | 15:00 | 53 | 14:06 | 93 87-98 | 1311 | 141 86-174 | 4/2 |
0.88 | 16:11 | 1:11 | 18:58 | 90 79-98 | 1708 | 125 92-174 | 3/3 |
0.94 | 17:14 | 1:02 | 16:37 | 89 82-96 | 1479 | 126 106-170 | 5/6 |
1.00 | 18:24 | 1:10 | 18:45 | 81 69-85 | 1519 | 129 70-174 | 4/7 |
1.06 | 19:20 | 56 | 14:52 | 86 76-95 | 1278 | 143 120-174 | 2/3 |
1.13 | 20:18 | 58 | 15:26 | 106 84-136 | 1635 | 140 114-172 | 2/2 |
1.19 | 21:17 | 59 | 15:50 | 88 79-96 | 1393 | 135 92-166 | 1/2 |
1.25 | 22:22 | 1:05 | 17:22 | 92 84-96 | 1598 | 150 74-168 | 0/0 |
1.31 | 23:26 | 1:04 | 17:05 | 92 85-97 | 1572 | 134 82-166 | 0/0 |
1.38 | 24:35 | 1:09 | 18:24 | 88 78-96 | 1619 | 141 80-168 | 0/0 |
1.44 | 25:23 | 48 | 12:52 | 101 93-108 | 1299 | 145 122-170 | 0/0 |
1.50 | 26:53 | 1:30 | 23:59 | 80 68-94 | 1919 | 133 78-178 | 0/0 |
1.56 | 28:04 | 1:10 | 18:47 | 95 86-104 | 1784 | 141 60-180 | 0/0 |
1.63 | 28:35 | 31 | 8:16 | 93 79-113 | 770 | 166 118-184 | 0/0 |
1.69 | 29:21 | 47 | 12:27 | 120 114-124 | 1494 | 173 108-184 | 0/0 |
1.75 | 44:52 | 15:31 | 4:08:15 | 71 54-115 | 17625 | 91 34-118 | 0/0 |
1.81 | 53:47 | 8:54 | 2:22:27 | 65 52-107 | 9259 | 167 72-202 | 0/0 |
1.88 | 1:10:41 | 16:54 +14:33 | 4:30:31 | 69 54-91 | 18666 | 154 88-178 | 0/0 |
1.94 | 1:11:42 | 1:01 | 16:16 | 99 93-105 | 1610 | 177 176-178 | 0/0 |
2.00 | 1:12:19 | 37 | 9:59 | 112 105-117 | 1119 | 177 176-178 | 3/6 |
2.06 | 1:12:53 | 33 | 8:50 | 117 116-118 | 1034 | 177 176-178 | 1/2 |
2.13 | 1:13:27 | 34 | 9:11 | 119 116-122 | 1093 | 176 176-178 | 2/2 |
2.19 | 1:14:03 | 36 | 9:42 | 122 116-130 | 1183 | 175 174-176 | 6/9 |
2.25 | 1:14:42 | 38 | 10:12 | 129 129-131 | 1317 | 172 170-174 | 10/6 |
2.29 | 1:15:04 | 22 | 9:39 | 129 128-129 | 1245 | 173 170-174 | 4/1 |
Heart
83/136max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 39m,
Range 17m, Flat prediction 55:56
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
149 (202 max)
Stride Length: 44cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 21.3 | 173 | 1.6 | 15:58 | 10:09 |
Walk | 43.3 | 118 | 0.7 | 32:29 | 45:27 |
Still | 35.5 | - | - | 26:37 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 23:14 | 23:14 | 18.33 |
5km | 1:17:17 | 24:53 | 18.75 |
5M | 2:07:59 | 25:36 | 18.43 |
10km | 2:41:08 | 25:56 | 18.28 |
10M | 4:26:50 | 26:41 | 18.25 |
Half | 5:55:16 | 27:07 | 17.99 |
20M | 9:16:20 | 27:49 | 18.21 |
Mara | 12:20:42 | 28:16 | 18.23 |
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