Mon 25th Oct 2021 at 5:57pm by mk parkrun

Run > General

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Time
55:56
Miles
2.29
Min/mi
24:26
Pacing
0%
WAVA
18.78
Stride(cm)
44
Cals
193
Cadence
149
BPM
83
%MHR
42.6
B/mi
2028
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 97/123bpm [728b/km] 44cal
2) 0.53km - 5:30(10:24/km) 89/98bpm [925b/km] 30cal
3) 0.02km - 16(15:22/km) 76/81bpm [1168b/km]
4) 0.06km - 30(9:11/km) 82/85bpm [753b/km] 2cal
5) 0.03km - 15(8:12/km) 83/90bpm [681b/km] 1cal
6) 0.05km - 31(10:39/km) 87/95bpm [926b/km] 2cal
7) 0.07km - 31(7:40/km) 103/136bpm [790b/km] 3cal
8) 0.05km - 31(10:53/km) 104/136bpm [1132b/km] 3cal
9) 0.06km - 30(8:45/km) 90/96bpm [788b/km] 3cal
10) 0.05km - 38(11:25/km) 87/93bpm [993b/km] 3cal
11) 0.08km - 46(9:31/km) 90/96bpm [857b/km] 4cal
12) 0.04km - 32(14:10/km) 93/96bpm [1317b/km] 2cal
13) 0.07km - 45(10:25/km) 93/97bpm [968b/km] 4cal
14) 0.05km - 37(12:02/km) 86/91bpm [1035b/km] 3cal
15) 0.12km - 1:00(8:34/km) 93/107bpm [797b/km] 5cal
16) 0.1km - 1:38(17:11/km) 86/108bpm [1477b/km] 6cal
17) 0.11km - 1:04(9:37/km) 92/104bpm [885b/km] 4cal
18) 0.05km - 31(10:24/km) 90/93bpm [936b/km] 2cal
19) 0.2km - 1:16(6:22/km) 110/124bpm [701b/km] 8cal
20) 0.04km - 4:13(1:56:18/km) 78/114bpm [9072b/km] 8cal
21) 0.02km - 2:05(1:52:19/km) 75/83bpm [8423b/km] 2cal
22) 0.01km - 1:32(4:45:22/km) 66/72bpm [18834b/km] 1cal
23) 0.01km - 1:19(2:38:01/km) 68/77bpm [10745b/km] 1cal
24) 0.03km - 4:49(3:09:29/km) 68/78bpm [12885b/km] 4cal
25) 0.01km - 3:09(8:37:40/km) 61/71bpm [31578b/km] 2cal
26) 0.01km - 1:42(3:08:08/km) 65/73bpm [12229b/km] 1cal
27) 0.02km - 4:04(3:09:54/km) 60/72bpm [11394b/km] 3cal
28) 0.83km - 8:11(9:49/km) 95/131bpm [932b/km] 42cal

7:30 5:30 16 30 15 31 31 31 30 38 46 32 45 37 1:00 1:38 1:04 31 1:16 4:13 2:05 1:32 1:19 4:49 3:09 1:42 4:04 8:11

Pin Map

0mi in 0

Pace

60%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00 +4:34	20:25	103 69-123	2102	161 64-192	38/39
1.11	20:00	10:00	16:09	88 69-136	1421	136 70-178	35/43
1.69	30:00	10:00	17:07	93 68-124	1592	143 60-184	2/2
1.74	40:00	10:00	3:49:45	71 57-85	16312	90 34-118	0/0
1.76	50:00	10:00	7:23:35	64 53-78	28390	130 130-130	0/0
1.85	1:00:00	10:00 +14:33	1:46:01	69 52-107	7316	160 72-202	0/0
1.85	1:10:00	10:00	178:48:58	69 69-69	740298	118 118-118	0/0
2.29	1:15:04	5:04	11:40	115 71-131	1342	175 118-178	27/26

Heart

83/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 55:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (202 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	173	1.6	15:58	10:09
Walk	43.3	118	0.7	32:29	45:27
Still	35.5	-	-	26:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.30%	More
800m	7:48	15:41	24.65%	More
1km	9:43	15:38	25.78%	More
Mile	16:02	16:02	26.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:14	23:14	18.33
5km	1:17:17	24:53	18.75
5M	2:07:59	25:36	18.43
10km	2:41:08	25:56	18.28
10M	4:26:50	26:41	18.25
Half	5:55:16	27:07	17.99
20M	9:16:20	27:49	18.21
Mara	12:20:42	28:16	18.23

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