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Sat 23rd Oct 2021 at 8:42am by UltraDunc

Run > Race
  • Time
    5:19:03
  • Miles
    26.48
  • Min/mi
    12:03
  • Pacing
    72.3%
  • WAVA
    46.97
  • Stride(cm)
    86
  • Cals
    3468
  • Cadence
    155
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1675
  • Asc(m)
    10
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 161/202bpm [1550b/mi] 189/214rpm
2) 1m - 12:55(12:55/m) 158/202bpm [2042b/mi] 161/216rpm
3) 1m - 9:06(9:06/m) 145/160bpm [1321b/mi] 189/230rpm
4) 1m - 9:30(9:30/m) 150/176bpm [1427b/mi] 188/216rpm
5) 1m - 9:07(9:07/m) 147/160bpm [1344b/mi] 191/230rpm
6) 1m - 11:24(11:24/m) 144/159bpm [1644b/mi] 171/226rpm
7) 1m - 10:28(10:28/m) 145/155bpm [1520b/mi] 179/252rpm
8) 1m - 9:26(9:26/m) 143/155bpm [1353b/mi] 187/222rpm
9) 1m - 12:03(12:03/m) 144/165bpm [1738b/mi] 165/208rpm
10) 1m - 11:14(11:14/m) 141/158bpm [1581b/mi] 164/220rpm
11) 1m - 10:45(10:45/m) 135/160bpm [1449b/mi] 169/216rpm
12) 1m - 11:18(11:18/m) 140/165bpm [1578b/mi] 166/210rpm
13) 1m - 10:03(10:03/m) 143/185bpm [1436b/mi] 180/210rpm
14) 1m - 11:44(11:44/m) 139/174bpm [1630b/mi] 162/208rpm
15) 1m - 16:19(16:19/m) 142/159bpm [2313b/mi] 135/212rpm
16) 1m - 12:05(12:05/m) 136/165bpm [1648b/mi] 166/212rpm
17) 1m - 12:07(12:07/m) 133/169bpm [1610b/mi] 149/214rpm
18) 1m - 13:08(13:08/m) 135/188bpm [1777b/mi] 143/216rpm
19) 1m - 13:53(13:53/m) 135/147bpm [1873b/mi] 140/214rpm
20) 1m - 13:50(13:50/m) 134/162bpm [1853b/mi] 144/216rpm
21) 1m - 12:21(12:21/m) 133/154bpm [1646b/mi] 147/218rpm
22) 1m - 15:15(15:15/m) 133/152bpm [2032b/mi] 126/212rpm
23) 1m - 15:08(15:08/m) 131/144bpm [1987b/mi] 118/210rpm
24) 1m - 13:13(13:13/m) 128/146bpm [1693b/mi] 136/214rpm
25) 1m - 14:05(14:05/m) 130/153bpm [1837b/mi] 120/214rpm
26) 1m - 13:06(13:06/m) 130/147bpm [1697b/mi] 130/212rpm
27) 0.47m - 5:50(12:24/m) 133/153bpm [1646b/mi] 132/214rpm
9:39 12:55 9:06 9:30 9:07 11:24 10:28 9:26 12:03 11:14 10:45 11:18 10:03 11:44 16:19 12:05 12:07 13:08 13:53 13:50 12:21 15:15 15:08 13:13 14:05 13:06 5:50
snogard
Well done
UltraDunc
Thanks 😀

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:40 160 101-202 1546 189 106-214 47/25
1.73 20:00 10:00 14:24 161 125-202 2320 152 66-206 102/6
2.81 30:00 10:00 9:17 146 133-160 1356 190 116-230 12/104
3.91 40:00 10:00 9:03 147 133-176 1331 191 172-216 37/47
4.97 50:00 10:00 9:27 149 131-167 1408 188 120-230 59/55
5.82 1:00:00 10:00 11:46 144 127-159 1695 169 98-210 34/45
6.80 1:10:00 10:00 10:11 146 133-155 1487 181 80-252 23/71
7.87 1:20:00 10:00 9:22 143 124-155 1340 189 62-222 85/14
8.67 1:30:00 10:00 12:23 145 129-152 1796 160 66-208 56/54
9.48 1:40:00 10:00 12:29 145 125-165 1809 162 120-206 18/76
10.51 1:50:00 10:00 9:42 135 101-160 1310 176 64-220 50/18
11.43 2:00:00 10:00 10:53 138 114-160 1503 168 62-210 33/43
12.30 2:10:00 10:00 11:22 138 121-165 1570 165 62-208 37/32
13.27 2:20:00 10:00 10:19 144 129-185 1486 178 64-210 88/3
14.13 2:30:00 10:00 11:41 139 116-174 1623 163 64-212 49/24
14.72 2:40:00 10:00 16:57 144 133-154 2442 132 64-208 6/60
15.44 2:50:00 10:00 13:58 140 114-165 1956 149 62-212 7/52
16.27 3:00:00 10:00 12:02 132 112-151 1589 164 62-210 31/24
17.06 3:10:00 10:00 12:37 134 101-169 1691 145 62-214 17/42
17.83 3:20:00 10:00 12:56 136 102-188 1758 147 62-216 40/30
18.64 3:30:00 10:00 12:20 136 120-147 1677 153 62-214 43/35
19.31 3:40:00 10:00 14:56 131 114-149 1956 124 60-216 21/26
19.99 3:50:00 10:00 14:40 135 115-162 1981 144 60-214 8/48
20.80 4:00:00 10:00 12:20 135 109-154 1666 150 60-218 60/28
21.49 4:10:00 10:00 14:38 135 111-150 1975 127 60-212 28/14
22.14 4:20:00 10:00 15:22 128 105-152 1967 123 60-208 47/12
22.76 4:30:00 10:00 15:59 134 122-144 2142 112 60-210 31/38
23.63 4:40:00 10:00 11:32 131 111-146 1510 161 60-214 17/82
24.29 4:50:00 10:00 15:10 126 111-153 1911 103 60-208 33/27
24.99 5:00:00 10:00 14:13 131 122-145 1862 123 62-214 40/16
25.74 5:10:00 10:00 13:25 127 102-147 1705 126 58-212 16/29
26.47 5:19:02 9:02 12:22 134 101-153 1657 136 60-214 25/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 9.5% 17:23
    122 11.6% 14:40
    66 8.8% 13:55
    64 8.0% 17:24
    58 6.1% 11:48
    54 6.1% 12:14

  • Cadence Distribution

    155 avge / 252 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 190 18.1 2:57:44 9:49
    Walk 43.9 108 8.4 2:20:00 16:43
    Still 0.4 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.51% More
    800m 4:15 8:34 49.44% More
    1km 5:21 8:37 51.89% More
    Mile 8:43 8:43 55.30% More
    5k 28:38 9:13 55.44% More
    5 miles 49:17 9:51 52.66% More
    10k 1:00:38 9:46 53.51% More
    10 miles 1:44:05 10:24 51.29% More
    Half 2:18:14 10:33 51.44% More
    20 miles 3:50:04 11:30 48.05% More
    Mara 5:15:42 12:03 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 72.46
    5km 25:22 8:10 62.57
    5M 44:30 8:54 58.32
    10km 57:32 9:16 56.40
    10M 1:40:57 10:06 52.88
    Half 2:18:53 10:36 50.78
    20M 3:49:00 11:27 48.27
    Mara 5:15:04 12:02 46.96

Three Things You Saw Today

1 Waterwheel
2 Canadian Geese
3 Mountains
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