Fri 22nd Oct 2021 at 8:06am by Mercy

Bike > General

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Time
29:47
Miles
4.16
Mph
8.4
Cals
251
BPM
137
%MHR
68.5
B/mi
981
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.69km - 29:47(4:27/km) 139/165bpm [619b/km] 251cal 13.48/19.08kmph

29:47

Pin Map

0mi in 0

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37	4.63	110 96-126	1426	0/0
0.25	2:43	1:06	6.79	120 108-129	1060	0/16
0.38	3:43	1:00	7.51	121 116-125	966	26/12
0.50	4:41	57	7.83	123 121-124	942	5/0
0.63	5:31	50	8.97	125 122-127	836	1/0
0.75	6:39	1:08	6.64	120 119-122	1085	0/0
0.88	7:27	48	9.30	122 120-124	787	2/0
1.00	8:15	48	9.47	127 127-128	804	3/0
1.13	9:00	45	9.95	142 131-148	857	4/2
1.25	9:46	46	9.83	134 132-137	818	1/8
1.38	10:32	47	9.65	135 133-136	839	2/1
1.50	11:20	48	9.46	130 127-133	825	0/0
1.63	12:08	48	9.44	131 130-133	833	0/0
1.75	12:55	47	9.49	140 134-146	885	0/1
1.88	13:42	47	9.58	137 135-139	858	1/0
2.00	14:41	59	7.68	143 142-145	1118	0/0
2.13	15:29	48	9.39	137 135-139	876	0/1
2.25	16:16	47	9.57	136 133-139	853	1/1
2.38	17:03	47	9.57	139 138-141	871	2/1
2.50	17:49	47	9.65	141 138-146	877	0/2
2.63	18:36	47	9.62	154 147-160	960	1/0
2.75	19:23	47	9.48	151 150-151	956	0/0
2.88	20:06	43	10.55	150 149-151	853	1/1
3.00	20:50	44	10.31	151 149-155	879	1/1
3.13	21:36	47	9.64	161 158-164	1002	1/0
3.25	22:24	48	9.40	159 157-161	1015	1/0
3.38	23:12	48	9.44	160 159-162	1017	0/1
3.50	23:58	46	9.76	158 154-162	971	0/2
3.63	24:46	48	9.43	155 153-156	986	1/1
3.75	25:39	54	8.39	152 151-153	1088	3/0
3.88	26:29	50	9.07	155 154-156	1025	1/3
4.00	27:30	1:01	7.36	155 152-157	1263	1/4
4.13	29:01	1:31	4.97	155 151-159	1873	8/1
4.16	29:46	45	2.46	155 154-155	3778	0/1

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:44	More
800m	2:59	6:00	More
1km	3:45	6:03	More
Mile	6:07	6:07	More
5k	19:41	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:28	7:33
20km	1:35:01	7:39
15 miles	1:55:59	7:44
20 miles	2:37:20	7:52
40km	3:18:06	7:58
25 miles	3:19:19	7:58
42km	3:28:36	8:00
50 miles	6:55:34	8:19
56 miles	7:48:37	8:22
100 miles	14:26:26	8:40
112 miles	16:17:01	8:43

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