Fri 22nd Oct 2021 at 8:06am by Mercy

Bike > General

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Time
29:47
Miles
4.16
Mph
8.4
Cals
251
BPM
137
%MHR
68.5
B/mi
981
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.69km - 29:47(4:27/km) 139/165bpm [619b/km] 251cal 13.48/19.08kmph

29:47

Pin Map

0mi in 0

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.32	10:00	10:00	7.93	121 96-148	916	51/49
2.86	20:00	10:00	9.23	141 127-160	917	8/9
4.16	29:46	9:46	7.97	156 149-164	1175	17/18

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:44	More
800m	2:59	6:00	More
1km	3:45	6:03	More
Mile	6:07	6:07	More
5k	19:41	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:28	7:33
20km	1:35:01	7:39
15 miles	1:55:59	7:44
20 miles	2:37:20	7:52
40km	3:18:06	7:58
25 miles	3:19:19	7:58
42km	3:28:36	8:00
50 miles	6:55:34	8:19
56 miles	7:48:37	8:22
100 miles	14:26:26	8:40
112 miles	16:17:01	8:43

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