Tue 12th Oct 2021 at 7:07pm by not built for speed

Run > General

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Time
40:37
Miles
4.00
Min/mi
10:09
Pacing
90%
WAVA
47.57
Stride(cm)
91
Cals
407
Cadence
173
BPM
142
%MHR
82.9
B/mi
1439
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 40:37(10:09/m) 143/155bpm [1452b/mi] 407cal 5.91/6.49mph

40:37

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	134 83-146	1346	175 98-182	42/33
1.97	20:00	10:00 +16	10:19	142 132-152	1464	171 122-180	58/67
2.93	30:00	10:00 +29	10:21	144 125-151	1491	173 126-180	49/65
3.87	40:00	10:00 +4	10:37	148 140-155	1571	174 90-182	63/46
4.00	41:26	1:26	11:19	142 136-148	1607	175 170-182	4/10

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 37m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	9:38
14 8.3%	10:32
12 10.4%	9:35
11 3.7%	10:56
See your biggest climbs

Cadence

173 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	4	40:10	10:12
Walk	2.2	119	0	56	28:52
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.38%	More
800m	4:52	9:47	38.85%	More
1km	6:05	9:47	40.64%	More
Mile	9:57	9:57	42.95%	More
5k	31:49	10:14	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.69
5km	31:04	10:00	48.04
5M	51:27	10:17	47.23
10km	1:04:47	10:26	46.92
10M	1:47:17	10:44	46.55
Half	2:22:50	10:54	45.61
20M	3:43:40	11:11	45.73
Mara	4:57:48	11:22	45.43

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