Tue 12th Oct 2021 at 7:07pm by not built for speed

Run > General

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Time
40:37
Miles
4.00
Min/mi
10:09
Pacing
89.7%
WAVA
47.57
Stride(cm)
91
Cals
407
Cadence
173
BPM
142
%MHR
82.9
B/mi
1439
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 40:37(10:09/m) 143/155bpm [1452b/mi] 407cal 5.91/6.49mph

40:37

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	108 83-130	1152	173 98-182	5/3
0.25	2:39	1:19	10:34	132 126-137	1395	175 172-178	6/4
0.38	3:56	1:17	10:13	141 137-145	1439	175 172-180	7/2
0.50	5:12	1:16	10:06	141 140-144	1425	176 172-180	9/4
0.63	6:26	1:15	9:58	141 138-144	1406	176 174-180	2/3
0.75	7:39	1:12	9:39	138 137-141	1331	175 172-178	4/5
0.88	8:53	1:14	9:52	143 140-146	1410	174 172-176	1/6
1.00	10:08	1:15	9:59	145 144-149	1447	176 172-178	8/1
1.13	11:27	1:20	10:38	140 132-151	1489	168 130-178	2/7
1.25	12:41	1:14	9:52	138 132-141	1361	173 170-178	9/2
1.38	13:55	1:14	9:49	143 140-145	1405	173 170-174	7/8
1.50	15:13	1:18	10:25	140 134-143	1458	162 122-174	2/13
1.63	16:25	1:12	9:35	139 134-142	1333	173 170-176	15/4
1.75	17:41	1:16	10:05	144 142-146	1451	174 172-178	3/19
1.88	18:52	1:12	9:33	150 146-152	1433	174 172-176	3/11
2.00	20:51	1:58 +45	15:47	137 125-151	2161	170 126-180	10/9
2.13	22:07	1:16	10:09	136 128-144	1380	172 168-174	6/6
2.25	23:19	1:12	9:35	146 142-149	1400	173 170-176	6/8
2.38	24:32	1:14	9:51	148 146-151	1458	174 172-178	7/10
2.50	25:45	1:13	9:44	148 147-149	1442	176 170-180	4/14
2.63	27:00	1:15	9:58	145 142-148	1444	173 170-176	6/7
2.75	28:14	1:14	9:50	145 143-147	1425	174 172-178	7/3
2.88	29:31	1:17	10:20	147 146-148	1518	175 172-178	4/7
3.00	30:49	1:18	10:22	148 147-149	1534	174 172-178	4/4
3.13	32:09	1:20	10:40	152 149-154	1622	173 170-176	16/1
3.25	33:26	1:17	10:15	149 143-154	1527	174 170-178	6/11
3.38	34:42	1:16	10:09	143 140-146	1452	176 174-178	11/11
3.50	36:02	1:19	10:36	151 146-155	1600	176 172-180	6/6
3.63	37:23	1:22	10:54	150 146-155	1636	176 174-182	5/6
3.75	38:38	1:15	9:57	147 145-148	1462	169 90-180	9/6
3.88	40:02	1:24 +4	11:14	146 142-148	1640	175 170-180	4/2
4.00	41:26	1:23	11:08	142 136-148	1580	175 170-182	4/10

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 37m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	9:38
14 8.3%	10:32
12 10.4%	9:35
11 3.7%	10:56
See your biggest climbs

Cadence

173 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	4	40:10	10:12
Walk	2.2	119	0	56	28:52
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.38%	More
800m	4:52	9:47	38.85%	More
1km	6:05	9:47	40.64%	More
Mile	9:57	9:57	42.95%	More
5k	31:49	10:14	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.69
5km	31:04	10:00	48.04
5M	51:27	10:17	47.23
10km	1:04:47	10:26	46.92
10M	1:47:17	10:44	46.55
Half	2:22:50	10:54	45.61
20M	3:43:40	11:11	45.73
Mara	4:57:48	11:22	45.43

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