Thu 30th Sep 2021 at 3:17am by UltraDunc

Run > General

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Time
31:43
Miles
3.08
Min/mi
10:18
Pacing
59%
WAVA
49.62
Stride(cm)
84
Cals
385
Cadence
187
BPM
143
%MHR
79.3
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 156/202bpm [1651b/mi] 186/204rpm
2) 1m - 10:09(10:09/m) 153/202bpm [1548b/mi] 186/206rpm
3) 1m - 13:29(13:29/m) 125/145bpm [1683b/mi] 187/208rpm
4) 0.08m - 49(9:53/m) 147/151bpm [1456b/mi] 196/216rpm

10:36 10:09 13:29 49

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:36	154 84-202	1632	187 170-204	36/33
1.92	20:00	10:00	10:13	156 105-202	1593	186 122-206	27/35
2.65	30:00	10:00	13:48	125 104-138	1725	186 102-206	20/18
3.08	35:03	5:03	11:37	129 103-151	1498	189 86-216	18/19

Heart

143/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 31:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	188	3	34:14	11:15
Walk	2.3	122	0	48	19:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.06%	More
800m	4:52	9:48	43.20%	More
1km	6:10	9:55	44.51%	More
Mile	10:07	10:07	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.34
5km	32:03	10:19	49.52
5M	56:11	11:14	46.17
10km	1:12:36	11:41	44.69
10M	2:07:17	12:44	42.22
Half	2:55:03	13:22	40.35
20M	4:48:25	14:25	38.81
Mara	6:36:38	15:08	37.63

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