Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 30th Sep 2021 at 3:17am by UltraDunc

Run > General

Follow User
0 👍

Time
31:43
Miles
3.08
Min/mi
10:18
Pacing
59%
WAVA
49.62
Stride(cm)
84
Cals
385
Cadence
187
BPM
143
%MHR
79.3
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 156/202bpm [1651b/mi] 186/204rpm
2) 1m - 10:09(10:09/m) 153/202bpm [1548b/mi] 186/206rpm
3) 1m - 13:29(13:29/m) 125/145bpm [1683b/mi] 187/208rpm
4) 0.08m - 49(9:53/m) 147/151bpm [1456b/mi] 196/216rpm

10:36 10:09 13:29 49

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	107 84-123	1159	187 174-202	2/6
0.25	2:40	1:18	10:28	122 110-133	1277	187 182-200	11/6
0.38	4:01	1:22	10:53	128 111-145	1394	186 176-202	6/6
0.50	5:18	1:16	10:12	147 107-202	1499	188 180-202	2/3
0.63	6:39	1:21	10:45	186 165-202	2000	187 180-202	4/9
0.75	7:55	1:17	10:14	189 178-202	1933	186 180-204	2/1
0.88	9:16	1:21	10:48	187 175-200	2020	185 170-198	5/2
1.00	10:35	1:19	10:30	182 149-202	1910	185 176-204	7/4
1.13	11:52	1:17	10:15	189 179-202	1937	187 178-204	4/8
1.25	13:06	1:14	9:55	176 124-202	1744	187 182-202	5/3
1.38	14:20	1:14	9:50	171 105-202	1683	187 176-200	4/4
1.50	15:32	1:12	9:34	153 111-202	1463	190 182-204	4/5
1.63	16:57	1:26	11:25	150 111-202	1712	178 122-204	3/0
1.75	18:16	1:19	10:30	130 122-136	1365	186 178-200	2/4
1.88	19:31	1:15	9:59	124 114-131	1238	187 184-204	1/4
2.00	20:45	1:14	9:50	129 123-133	1268	189 186-206	3/4
2.13	22:02	1:17	10:16	128 123-131	1315	189 184-200	8/7
2.25	23:19	1:17	10:17	133 128-136	1367	189 180-202	2/1
2.38	24:37	1:19	10:29	134 131-138	1406	188 182-204	1/1
2.50	28:13	3:36	28:47	121 104-133	3483	181 102-206	4/1
2.63	29:28	1:15	9:57	119 110-124	1185	192 182-206	2/7
2.75	31:06	1:39	13:08	115 103-135	1511	191 146-200	3/7
2.88	33:08	2:02	16:14	123 108-136	1996	185 86-208	2/8
3.00	34:13	1:05	8:42	140 133-145	1218	191 184-204	9/1
3.08	35:03	50	10:01	147 142-151	1472	196 188-216	4/3

Heart

143/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 31:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	188	3	34:14	11:15
Walk	2.3	122	0	48	19:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.06%	More
800m	4:52	9:48	43.20%	More
1km	6:10	9:55	44.51%	More
Mile	10:07	10:07	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.34
5km	32:03	10:19	49.52
5M	56:11	11:14	46.17
10km	1:12:36	11:41	44.69
10M	2:07:17	12:44	42.22
Half	2:55:03	13:22	40.35
20M	4:48:25	14:25	38.81
Mara	6:36:38	15:08	37.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry