Sun 26th Sep 2021 at 8:13am by KeithL

Run > General

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Time
1:10:27
Miles
8.60
Min/mi
8:12
Pacing
93.9%
WAVA
61.04
Stride(cm)
107
Cals
758
Cadence
184
BPM
126
%MHR
101.5
B/mi
1031
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 117/130bpm [1022b/mi] 86cal
2) 1m - 8:34(8:34/m) 125/135bpm [1072b/mi] 91cal
3) 1m - 8:21(8:21/m) 123/142bpm [1027b/mi] 84cal
4) 1m - 8:19(8:19/m) 126/135bpm [1047b/mi] 84cal
5) 1m - 8:07(8:07/m) 123/137bpm [999b/mi] 85cal
6) 1m - 8:00(8:00/m) 121/136bpm [969b/mi] 88cal
7) 1m - 8:08(8:08/m) 134/146bpm [1089b/mi] 94cal
8) 1m - 8:00(8:00/m) 128/138bpm [1023b/mi] 93cal
9) 0.6m - 4:14(7:01/m) 146/154bpm [1025b/mi] 53cal

8:44 8:34 8:21 8:19 8:07 8:00 8:08 8:00 4:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:42	118 60-130	1027	180 132-190	30/23
2.32	20:00	10:00	8:31	125 112-135	1064	182 166-194	26/27
3.53	30:00	10:00	8:16	123 111-142	1017	184 160-190	23/37
4.74	40:00	10:00	8:15	125 115-137	1032	184 178-206	25/24
5.99	50:00	10:00	8:01	120 111-135	962	186 178-208	7/41
7.22	1:00:00	10:00	8:08	134 121-146	1091	185 162-204	43/17
8.53	1:10:00	10:00	7:38	134 112-154	1023	189 178-202	38/27
8.60	1:10:26	26	5:56	153 150-154	907	197 190-200	0/3

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 54m, Flat prediction 1:11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	8:09
22 2.2%	7:15
16 3.0%	8:28
See your biggest climbs

Cadence

184 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8.6	1:10:26	8:11
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.07%	More
800m	3:26	6:55	57.85%	More
1km	4:24	7:04	58.90%	More
Mile	7:21	7:21	59.82%	More
5k	24:23	7:51	61.39%	More
5 miles	39:50	7:58	61.26%	More
10k	49:53	8:02	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	23:57	7:43	62.49
5M	39:39	7:56	61.53
10km	49:55	8:02	61.06
10M	1:22:40	8:16	60.99
Half	1:50:03	8:24	60.16
20M	2:52:21	8:37	60.87
Mara	3:49:28	8:45	60.97

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