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Sun 26th Sep 2021 at 8:13am by KeithL

Run > General
  • Time
    1:10:27
  • Miles
    8.60
  • Min/mi
    8:12
  • Pacing
    93.9%
  • WAVA
    61.04
  • Stride(cm)
    107
  • Cals
    758
  • Cadence
    184
  • BPM
    126
  • %MHR
    101.5
  • B/mi
    1031
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 117/130bpm [1022b/mi] 86cal
2) 1m - 8:34(8:34/m) 125/135bpm [1072b/mi] 91cal
3) 1m - 8:21(8:21/m) 123/142bpm [1027b/mi] 84cal
4) 1m - 8:19(8:19/m) 126/135bpm [1047b/mi] 84cal
5) 1m - 8:07(8:07/m) 123/137bpm [999b/mi] 85cal
6) 1m - 8:00(8:00/m) 121/136bpm [969b/mi] 88cal
7) 1m - 8:08(8:08/m) 134/146bpm [1089b/mi] 94cal
8) 1m - 8:00(8:00/m) 128/138bpm [1023b/mi] 93cal
9) 0.6m - 4:14(7:01/m) 146/154bpm [1025b/mi] 53cal
8:44 8:34 8:21 8:19 8:07 8:00 8:08 8:00 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 112 60-128 966 178 132-184 9/2
0.50 4:22 2:13 8:50 115 109-127 1016 178 176-182 5/4
0.75 6:35 2:13 8:52 119 106-129 1055 178 168-182 7/7
1.00 8:43 2:08 8:33 122 111-130 1042 182 178-188 6/6
1.25 10:53 2:09 8:38 128 120-135 1105 182 172-190 6/3
1.50 13:00 2:07 8:29 127 119-134 1077 183 178-194 6/5
1.75 15:10 2:10 8:41 119 112-129 1033 181 176-186 2/9
2.00 17:18 2:08 8:31 128 122-135 1090 183 166-186 7/4
2.25 19:22 2:04 8:18 126 122-130 1045 183 182-186 7/5
2.50 21:30 2:08 8:33 116 111-122 992 180 160-188 2/11
2.75 23:36 2:05 8:21 118 113-122 985 182 176-190 2/8
3.00 25:38 2:03 8:11 133 117-142 1088 185 182-190 7/5
3.25 27:42 2:04 8:15 124 114-135 1022 184 182-186 7/5
3.50 29:44 2:02 8:09 124 114-132 1010 185 182-190 4/11
3.75 31:50 2:05 8:22 127 121-131 1062 185 178-202 3/6
4.00 33:57 2:07 8:30 128 122-133 1088 183 178-192 7/3
4.25 35:58 2:01 8:06 127 122-137 1028 184 178-190 5/4
4.50 38:02 2:04 8:14 123 119-127 1013 184 180-192 6/5
4.75 40:03 2:01 8:06 121 115-126 979 185 178-206 3/6
5.00 42:04 2:01 8:04 121 116-126 977 187 184-192 3/9
5.25 44:04 1:59 7:57 121 119-125 963 187 184-190 2/4
5.50 46:06 2:02 8:07 120 116-122 974 185 178-190 1/5
5.75 48:04 1:59 7:54 115 111-120 909 186 180-208 1/13
6.00 50:05 2:01 8:02 127 121-136 1020 186 184-190 1/9
6.25 52:12 2:08 8:31 140 133-146 1192 184 162-196 12/0
6.50 54:10 1:58 7:52 126 121-133 992 185 174-204 6/7
6.75 56:11 2:00 8:00 132 122-141 1056 186 172-188 4/8
7.00 58:12 2:02 8:08 139 134-143 1130 186 180-190 14/1
7.25 1:00:15 2:02 8:10 133 132-136 1085 186 184-190 7/2
7.50 1:02:17 2:02 8:06 135 132-138 1095 187 178-202 7/1
7.75 1:04:15 1:59 7:55 124 119-135 982 186 182-190 4/5
8.00 1:06:12 1:57 7:48 120 112-128 935 187 184-192 0/17
8.25 1:08:08 1:56 7:43 140 129-148 1081 189 186-196 10/2
8.50 1:09:49 1:41 6:42 151 148-153 1012 196 190-200 13/2
8.60 1:10:26 37 6:05 153 150-154 931 198 190-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 8:09
    22 2.2% 7:15
    16 3.0% 8:28

  • Cadence Distribution

    184 avge / 208 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.07% More
    800m 3:26 6:55 57.85% More
    1km 4:24 7:04 58.90% More
    Mile 7:21 7:21 59.82% More
    5k 24:23 7:51 61.39% More
    5 miles 39:50 7:58 61.26% More
    10k 49:53 8:02 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 61.06
    5km 23:57 7:43 62.49
    5M 39:39 7:56 61.53
    10km 49:55 8:02 61.06
    10M 1:22:40 8:16 60.99
    Half 1:50:03 8:24 60.16
    20M 2:52:21 8:37 60.87
    Mara 3:49:28 8:45 60.97
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