Sun 26th Sep 2021 at 8:13am by KeithL

Run > General

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Time
1:10:27
Miles
8.60
Min/mi
8:12
Pacing
93.9%
WAVA
61.04
Stride(cm)
107
Cals
758
Cadence
184
BPM
126
%MHR
101.5
B/mi
1031
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 117/130bpm [1022b/mi] 86cal
2) 1m - 8:34(8:34/m) 125/135bpm [1072b/mi] 91cal
3) 1m - 8:21(8:21/m) 123/142bpm [1027b/mi] 84cal
4) 1m - 8:19(8:19/m) 126/135bpm [1047b/mi] 84cal
5) 1m - 8:07(8:07/m) 123/137bpm [999b/mi] 85cal
6) 1m - 8:00(8:00/m) 121/136bpm [969b/mi] 88cal
7) 1m - 8:08(8:08/m) 134/146bpm [1089b/mi] 94cal
8) 1m - 8:00(8:00/m) 128/138bpm [1023b/mi] 93cal
9) 0.6m - 4:14(7:01/m) 146/154bpm [1025b/mi] 53cal

8:44 8:34 8:21 8:19 8:07 8:00 8:08 8:00 4:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	112 60-128	966	178 132-184	9/2
0.50	4:22	2:13	8:50	115 109-127	1016	178 176-182	5/4
0.75	6:35	2:13	8:52	119 106-129	1055	178 168-182	7/7
1.00	8:43	2:08	8:33	122 111-130	1042	182 178-188	6/6
1.25	10:53	2:09	8:38	128 120-135	1105	182 172-190	6/3
1.50	13:00	2:07	8:29	127 119-134	1077	183 178-194	6/5
1.75	15:10	2:10	8:41	119 112-129	1033	181 176-186	2/9
2.00	17:18	2:08	8:31	128 122-135	1090	183 166-186	7/4
2.25	19:22	2:04	8:18	126 122-130	1045	183 182-186	7/5
2.50	21:30	2:08	8:33	116 111-122	992	180 160-188	2/11
2.75	23:36	2:05	8:21	118 113-122	985	182 176-190	2/8
3.00	25:38	2:03	8:11	133 117-142	1088	185 182-190	7/5
3.25	27:42	2:04	8:15	124 114-135	1022	184 182-186	7/5
3.50	29:44	2:02	8:09	124 114-132	1010	185 182-190	4/11
3.75	31:50	2:05	8:22	127 121-131	1062	185 178-202	3/6
4.00	33:57	2:07	8:30	128 122-133	1088	183 178-192	7/3
4.25	35:58	2:01	8:06	127 122-137	1028	184 178-190	5/4
4.50	38:02	2:04	8:14	123 119-127	1013	184 180-192	6/5
4.75	40:03	2:01	8:06	121 115-126	979	185 178-206	3/6
5.00	42:04	2:01	8:04	121 116-126	977	187 184-192	3/9
5.25	44:04	1:59	7:57	121 119-125	963	187 184-190	2/4
5.50	46:06	2:02	8:07	120 116-122	974	185 178-190	1/5
5.75	48:04	1:59	7:54	115 111-120	909	186 180-208	1/13
6.00	50:05	2:01	8:02	127 121-136	1020	186 184-190	1/9
6.25	52:12	2:08	8:31	140 133-146	1192	184 162-196	12/0
6.50	54:10	1:58	7:52	126 121-133	992	185 174-204	6/7
6.75	56:11	2:00	8:00	132 122-141	1056	186 172-188	4/8
7.00	58:12	2:02	8:08	139 134-143	1130	186 180-190	14/1
7.25	1:00:15	2:02	8:10	133 132-136	1085	186 184-190	7/2
7.50	1:02:17	2:02	8:06	135 132-138	1095	187 178-202	7/1
7.75	1:04:15	1:59	7:55	124 119-135	982	186 182-190	4/5
8.00	1:06:12	1:57	7:48	120 112-128	935	187 184-192	0/17
8.25	1:08:08	1:56	7:43	140 129-148	1081	189 186-196	10/2
8.50	1:09:49	1:41	6:42	151 148-153	1012	196 190-200	13/2
8.60	1:10:26	37	6:05	153 150-154	931	198 190-200	2/4

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 54m, Flat prediction 1:11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	8:09
22 2.2%	7:15
16 3.0%	8:28
See your biggest climbs

Cadence

184 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8.6	1:10:26	8:11
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.07%	More
800m	3:26	6:55	57.85%	More
1km	4:24	7:04	58.90%	More
Mile	7:21	7:21	59.82%	More
5k	24:23	7:51	61.39%	More
5 miles	39:50	7:58	61.26%	More
10k	49:53	8:02	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	23:57	7:43	62.49
5M	39:39	7:56	61.53
10km	49:55	8:02	61.06
10M	1:22:40	8:16	60.99
Half	1:50:03	8:24	60.16
20M	2:52:21	8:37	60.87
Mara	3:49:28	8:45	60.97

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