Sat 25th Sep 2021 at 4:03am by UltraDunc

Run > General

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Time
25:10
Miles
2.46
Min/mi
10:14
Pacing
91%
WAVA
49.37
Stride(cm)
86
Cals
280
Cadence
183
BPM
125
%MHR
69.5
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 122/133bpm [1310b/mi] 180/204rpm
2) 1m - 9:54(9:54/m) 126/136bpm [1248b/mi] 183/204rpm
3) 0.46m - 4:31(9:52/m) 131/139bpm [1290b/mi] 187/208rpm

10:44 9:54 4:31

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	116 98-128	1283	181 62-202	7/7
0.50	5:24	2:38	10:32	123 116-127	1295	184 176-202	11/5
0.75	7:55	2:31	10:06	125 118-131	1261	185 176-204	11/12
1.00	10:44	2:48	11:14	124 112-133	1393	172 62-200	9/1
1.25	13:21	2:37	10:29	121 110-128	1268	176 114-202	4/10
1.50	15:43	2:22	9:29	125 118-129	1185	185 178-202	8/8
1.75	18:15	2:32	10:09	130 124-136	1320	185 178-200	8/5
2.00	20:37	2:22	9:27	128 124-133	1210	187 180-204	6/8
2.25	23:07	2:29	9:58	131 116-135	1305	186 174-208	8/10
2.46	25:09	2:02	9:50	130 125-139	1278	188 178-206	5/7

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	2.4	24:20	10:06
Walk	3.1	117	0	47	15:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.69%	More
800m	4:46	9:35	44.20%	More
1km	5:58	9:37	45.92%	More
Mile	9:44	9:44	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.54
5km	33:09	10:40	47.88
5M	58:07	11:37	44.64
10km	1:15:06	12:05	43.21
10M	2:11:41	13:10	40.81
Half	3:01:06	13:49	39.00
20M	4:58:21	14:55	37.52
Mara	6:50:19	15:40	36.38

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