Sat 25th Sep 2021 at 4:03am by UltraDunc

Run > General

Follow User
0 👍

Time
25:10
Miles
2.46
Min/mi
10:14
Pacing
91%
WAVA
49.37
Stride(cm)
86
Cals
280
Cadence
183
BPM
125
%MHR
69.5
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 122/133bpm [1310b/mi] 180/204rpm
2) 1m - 9:54(9:54/m) 126/136bpm [1248b/mi] 183/204rpm
3) 0.46m - 4:31(9:52/m) 131/139bpm [1290b/mi] 187/208rpm

10:44 9:54 4:31

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:48	122 98-133	1318	180 62-204	34/24
1.94	20:00	10:00	9:53	126 110-136	1246	183 114-204	29/30
2.46	25:09	5:09	9:53	131 116-139	1296	187 174-208	14/19

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	2.4	24:20	10:06
Walk	3.1	117	0	47	15:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.69%	More
800m	4:46	9:35	44.20%	More
1km	5:58	9:37	45.92%	More
Mile	9:44	9:44	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.54
5km	33:09	10:40	47.88
5M	58:07	11:37	44.64
10km	1:15:06	12:05	43.21
10M	2:11:41	13:10	40.81
Half	3:01:06	13:49	39.00
20M	4:58:21	14:55	37.52
Mara	6:50:19	15:40	36.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry