Sun 19th Sep 2021 at 4:13pm by chicke80

Run > Commute

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Time
59:35
Miles
7.70
Min/mi
7:44
Pacing
0%
WAVA
58.11
Stride(cm)
100
Cals
493
Cadence
208
BPM
121
%MHR
68
B/mi
937
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 121/145bpm [539b/km] 43cal 13.47/15.38kmph
2) 1km - 5:15(5:15/km) 121/144bpm [636b/km] 49cal 11.42/16.36kmph
3) 1km - 4:22(4:22/km) 131/142bpm [572b/km] 45cal 13.75/16.02kmph
4) 1km - 4:27(4:27/km) 137/144bpm [610b/km] 51cal 13.49/14.68kmph
5) 1km - 4:40(4:40/km) 128/141bpm [597b/km] 43cal 12.86/15.65kmph
6) 1km - 4:42(4:42/km) 122/137bpm [574b/km] 36cal 12.75/15.79kmph
7) 1km - 5:14(5:14/km) 128/139bpm [669b/km] 45cal 11.48/13.64kmph
8) 1km - 4:50(4:50/km) 127/138bpm [614b/km] 40cal 12.41/16.26kmph
9) 1km - 5:04(5:04/km) 109/134bpm [552b/km] 25cal 11.84/15.32kmph
10) 1km - 5:09(5:09/km) 114/132bpm [587b/km] 33cal 11.66/14.71kmph
11) 1km - 4:42(4:42/km) 124/136bpm [583b/km] 38cal 12.77/13.84kmph
12) 1km - 4:52(4:52/km) 118/131bpm [574b/km] 32cal 12.34/14.21kmph
13) 0.39km - 1:52(4:47/km) 122/132bpm [585b/km] 13cal 12.52/12.43kmph

4:27 5:15 4:22 4:27 4:40 4:42 5:14 4:50 5:04 5:09 4:42 4:52 1:52

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +1:57	9:42	117 63-145	1135	206 132-224	18/18
2.02	20:00	10:00 +2:53	10:10	132 110-144	1341	209 112-220	38/10
2.95	30:00	10:00 +3:08	10:41	128 83-142	1367	206 116-218	24/26
3.79	40:00	10:00 +3:42	11:52	122 90-137	1448	211 194-226	18/26
4.69	50:00	10:00 +2:40	11:10	128 102-139	1430	210 180-224	12/31
5.28	1:00:00	10:00 +5:16	16:57	112 82-132	1898	211 124-230	25/14
5.62	1:10:00	10:00 +9:16	29:31	111 73-133	3277	206 124-224	21/18
6.37	1:20:00	10:00 +2:24	13:16	117 82-136	1553	213 190-222	16/19
7.25	1:30:00	10:00 +2:43	11:24	120 87-134	1367	207 120-222	13/18
7.70	1:37:13	7:13 +3:38	16:04	117 84-132	1879	207 140-230	10/13

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 38m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	14:41
21 2.5%	12:40
17 4.5%	21:55
14 2.3%	7:05
11 2.4%	7:17
See your biggest climbs

Cadence

208 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	210	7.7	55:48	10:25
Walk	14.1	126	0	17:04	8:16:50
Still	0.2	-	-	15	-
Pause	19.9	-	-	24:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.17%	More
800m	3:32	7:06	50.66%	More
1km	4:25	7:07	52.91%	More
Mile	7:18	7:18	54.99%	More
5k	31:09	10:01	43.77%	More
5 miles	54:08	10:50	40.89%	More
10k	1:18:04	12:34	35.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.86
5km	22:13	7:09	61.36
5M	37:16	7:27	59.40
10km	47:11	7:36	58.52
10M	1:19:10	7:55	57.57
Half	1:46:11	8:06	56.30
20M	2:48:13	8:25	56.32
Mara	3:45:37	8:37	55.99

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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