Sun 19th Sep 2021 at 4:13pm by chicke80
Run > Commute
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Time
59:35
-
Miles 7.70
-
Min/mi 7:44
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Pacing
0%
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WAVA
58.11
-
Stride(cm)
100
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Cals
493
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Cadence
208
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BPM
121
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%MHR
68
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B/mi 937
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Asc(m)
127
-
Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:27(4:27/km) 121/145bpm [539b/km] 43cal 13.47/15.38kmph
2) 1km - 5:15(5:15/km) 121/144bpm [636b/km] 49cal 11.42/16.36kmph
3) 1km - 4:22(4:22/km) 131/142bpm [572b/km] 45cal 13.75/16.02kmph
4) 1km - 4:27(4:27/km) 137/144bpm [610b/km] 51cal 13.49/14.68kmph
5) 1km - 4:40(4:40/km) 128/141bpm [597b/km] 43cal 12.86/15.65kmph
6) 1km - 4:42(4:42/km) 122/137bpm [574b/km] 36cal 12.75/15.79kmph
7) 1km - 5:14(5:14/km) 128/139bpm [669b/km] 45cal 11.48/13.64kmph
8) 1km - 4:50(4:50/km) 127/138bpm [614b/km] 40cal 12.41/16.26kmph
9) 1km - 5:04(5:04/km) 109/134bpm [552b/km] 25cal 11.84/15.32kmph
10) 1km - 5:09(5:09/km) 114/132bpm [587b/km] 33cal 11.66/14.71kmph
11) 1km - 4:42(4:42/km) 124/136bpm [583b/km] 38cal 12.77/13.84kmph
12) 1km - 4:52(4:52/km) 118/131bpm [574b/km] 32cal 12.34/14.21kmph
13) 0.39km - 1:52(4:47/km) 122/132bpm [585b/km] 13cal 12.52/12.43kmph
===
1) 1km - 4:27(4:27/km) 121/145bpm [539b/km] 43cal 13.47/15.38kmph
2) 1km - 5:15(5:15/km) 121/144bpm [636b/km] 49cal 11.42/16.36kmph
3) 1km - 4:22(4:22/km) 131/142bpm [572b/km] 45cal 13.75/16.02kmph
4) 1km - 4:27(4:27/km) 137/144bpm [610b/km] 51cal 13.49/14.68kmph
5) 1km - 4:40(4:40/km) 128/141bpm [597b/km] 43cal 12.86/15.65kmph
6) 1km - 4:42(4:42/km) 122/137bpm [574b/km] 36cal 12.75/15.79kmph
7) 1km - 5:14(5:14/km) 128/139bpm [669b/km] 45cal 11.48/13.64kmph
8) 1km - 4:50(4:50/km) 127/138bpm [614b/km] 40cal 12.41/16.26kmph
9) 1km - 5:04(5:04/km) 109/134bpm [552b/km] 25cal 11.84/15.32kmph
10) 1km - 5:09(5:09/km) 114/132bpm [587b/km] 33cal 11.66/14.71kmph
11) 1km - 4:42(4:42/km) 124/136bpm [583b/km] 38cal 12.77/13.84kmph
12) 1km - 4:52(4:52/km) 118/131bpm [574b/km] 32cal 12.34/14.21kmph
13) 0.39km - 1:52(4:47/km) 122/132bpm [585b/km] 13cal 12.52/12.43kmph
4:27 5:15 4:22 4:27 4:40 4:42 5:14 4:50 5:04 5:09 4:42 4:52 1:52
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:44 | 1:44 | 6:54 | 96 63-127 | 663 | 203 198-208 | 2/4 |
0.50 | 3:35 | 1:52 | 7:26 | 133 113-145 | 989 | 209 198-218 | 9/2 |
0.75 | 6:44 | 3:09 +1:14 | 12:37 | 132 90-145 | 1666 | 209 192-224 | 3/7 |
1.00 | 9:47 | 3:02 +43 | 12:09 | 107 85-136 | 1301 | 202 132-220 | 3/5 |
1.25 | 12:21 | 2:35 +41 | 10:18 | 135 123-142 | 1391 | 214 194-220 | 14/0 |
1.50 | 15:52 | 3:30 +1:41 | 14:02 | 131 120-141 | 1838 | 207 112-220 | 7/4 |
1.75 | 18:09 | 2:17 +31 | 9:08 | 125 110-139 | 1141 | 205 190-220 | 3/5 |
2.00 | 19:55 | 1:47 | 7:06 | 141 134-144 | 1001 | 211 206-218 | 13/0 |
2.25 | 21:48 | 1:53 +10 | 7:30 | 133 128-142 | 998 | 199 128-212 | 2/10 |
2.50 | 23:38 | 1:51 | 7:22 | 139 132-142 | 1024 | 210 206-218 | 9/3 |
2.75 | 28:29 | 4:50 +2:58 | 19:22 | 118 83-141 | 2285 | 207 116-214 | 8/12 |
3.00 | 30:23 | 1:55 | 7:38 | 127 106-134 | 970 | 209 204-218 | 6/8 |
3.25 | 33:26 | 3:03 +1:13 | 12:12 | 128 117-133 | 1563 | 210 204-218 | 5/6 |
3.50 | 36:37 | 3:10 +1:15 | 12:42 | 119 92-135 | 1511 | 210 194-220 | 3/12 |
3.75 | 39:42 | 3:05 +1:14 | 12:19 | 119 90-137 | 1465 | 212 200-226 | 7/1 |
4.00 | 43:06 | 3:24 +56 | 13:36 | 122 102-139 | 1660 | 208 180-224 | 7/8 |
4.25 | 44:58 | 1:53 | 7:30 | 134 128-139 | 1006 | 215 206-224 | 2/9 |
4.50 | 47:56 | 2:58 +1:07 | 11:51 | 129 116-138 | 1528 | 209 190-222 | 1/10 |
4.75 | 50:27 | 2:31 +37 | 10:05 | 130 120-138 | 1311 | 209 194-220 | 8/5 |
5.00 | 54:09 | 3:42 +1:45 | 14:47 | 119 92-132 | 1760 | 214 124-230 | 15/6 |
5.25 | 59:39 | 5:30 +3:31 | 22:00 | 103 82-125 | 2265 | 210 132-230 | 4/6 |
5.50 | 1:01:49 | 2:10 +8 | 8:38 | 121 106-133 | 1045 | 206 124-218 | 6/18 |
5.75 | 1:13:05 | 11:16 +9:08 | 45:05 | 98 73-124 | 4418 | 211 184-224 | 7/1 |
6.00 | 1:15:16 | 2:11 | 8:45 | 124 113-130 | 1085 | 211 196-220 | 4/9 |
6.25 | 1:18:36 | 3:20 +1:17 | 13:19 | 115 85-130 | 1531 | 210 190-222 | 5/7 |
6.50 | 1:21:57 | 3:21 +1:25 | 13:24 | 122 110-136 | 1634 | 213 124-222 | 6/5 |
6.75 | 1:24:46 | 2:49 +54 | 11:17 | 125 110-134 | 1410 | 202 124-220 | 6/5 |
7.00 | 1:27:04 | 2:19 +29 | 9:14 | 123 117-132 | 1136 | 207 120-220 | 3/3 |
7.25 | 1:30:01 | 2:57 +1:02 | 11:46 | 114 87-131 | 1341 | 211 194-220 | 2/7 |
7.50 | 1:35:37 | 5:37 +3:38 | 22:27 | 113 84-127 | 2536 | 204 140-230 | 3/11 |
7.70 | 1:37:13 | 1:36 | 8:01 | 123 110-132 | 985 | 211 200-224 | 6/3 |
Heart
121/145max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 127m,
Range 38m, Flat prediction 48:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 3.4% | 14:41 |
21 2.5% | 12:40 |
17 4.5% | 21:55 |
14 2.3% | 7:05 |
11 2.4% | 7:17 |
See your biggest climbs |
Cadence
208 (230 max)
Stride Length: 100cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 65.9 | 210 | 7.7 | 55:48 | 10:25 |
Walk | 14.1 | 126 | 0 | 17:04 | 8:16:50 |
Still | 0.2 | - | - | 15 | - |
Pause | 19.9 | - | - | 24:06 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:29 | 6:29 | 61.86 |
5km | 22:13 | 7:09 | 61.36 |
5M | 37:16 | 7:27 | 59.40 |
10km | 47:11 | 7:36 | 58.52 |
10M | 1:19:10 | 7:55 | 57.57 |
Half | 1:46:11 | 8:06 | 56.30 |
20M | 2:48:13 | 8:25 | 56.32 |
Mara | 3:45:37 | 8:37 | 55.99 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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