Sat 11th Sep 2021 at 9:30am by PK

Run > General

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Time
26:45
Miles
3.07
Min/mi
8:43
Pacing
84%
WAVA
52.27
Stride(cm)
103
Cals
366
Cadence
179
BPM
157
%MHR
91.7
B/mi
1366
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 144/163bpm [1239b/mi] 66cal 6.97/8.2mph
2) 0.62m - 5:08(8:15/m) 163/169bpm [1346b/mi] 74cal 7.27/7.7mph
3) 0.62m - 5:15(8:27/m) 162/169bpm [1368b/mi] 75cal 7.1/7.72mph
4) 0.62m - 6:00(9:40/m) 159/174bpm [1536b/mi] 82cal 6.21/7.68mph
5) 0.58m - 5:02(8:39/m) 160/172bpm [1383b/mi] 69cal 6.94/9.06mph

5:21 5:08 5:15 6:00 5:02

Pin Map

0mi in 0

Pace

14%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +5	8:27	151 84-168	1277	183 174-194	74/95
2.27	20:00	10:00	9:11	160 143-172	1468	175 118-184	97/72
3.07	26:50	6:50	8:36	161 152-172	1385	178 130-198	63/70

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 34m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.1%	8:02
23 15.2%	11:46
21 12.7%	7:27
19 6.1%	9:02
19 12.2%	14:03
13 7.1%	8:08
See your biggest climbs

Cadence

179 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	3	25:19	8:31
Walk	5.7	134	0.1	1:31	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.21%	More
800m	4:04	8:11	46.05%	More
1km	5:06	8:12	47.90%	More
Mile	8:20	8:20	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:05	8:43	52.28
5M	44:52	8:58	51.32
10km	56:29	9:05	50.88
10M	1:33:32	9:21	50.75
Half	2:04:32	9:30	50.03
20M	3:15:00	9:45	50.63
Mara	4:19:38	9:55	50.70

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