Sat 11th Sep 2021 at 9:30am by PK

Run > General

Follow User
0 👍

Time
26:45
Miles
3.07
Min/mi
8:43
Pacing
83.9%
WAVA
52.27
Stride(cm)
103
Cals
366
Cadence
179
BPM
157
%MHR
91.7
B/mi
1366
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 144/163bpm [1239b/mi] 66cal 6.97/8.2mph
2) 0.62m - 5:08(8:15/m) 163/169bpm [1346b/mi] 74cal 7.27/7.7mph
3) 0.62m - 5:15(8:27/m) 162/169bpm [1368b/mi] 75cal 7.1/7.72mph
4) 0.62m - 6:00(9:40/m) 159/174bpm [1536b/mi] 82cal 6.21/7.68mph
5) 0.58m - 5:02(8:39/m) 160/172bpm [1383b/mi] 69cal 6.94/9.06mph

5:21 5:08 5:15 6:00 5:02

Pin Map

0mi in 0

Pace

14%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +5	9:09	122 84-136	1116	189 186-194	3/7
0.25	2:06	57	7:37	142 136-148	1083	185 184-188	14/13
0.38	3:11	1:05	8:38	148 147-149	1278	182 180-184	6/23
0.50	4:19	1:09	9:10	148 146-150	1356	181 174-186	2/5
0.63	5:27	1:08	9:02	158 152-164	1428	182 178-184	3/3
0.75	6:30	1:03	8:27	163 162-164	1378	183 180-184	15/0
0.88	7:33	1:03	8:21	164 162-167	1370	183 180-186	7/5
1.00	8:37	1:04	8:30	166 164-168	1411	182 176-186	5/13
1.13	9:36	59	7:56	163 162-165	1293	181 180-182	8/9
1.25	10:37	1:01	8:07	158 156-160	1283	181 178-184	10/11
1.38	11:47	1:09	9:16	163 158-167	1510	178 176-180	10/5
1.50	12:50	1:04	8:28	165 162-168	1398	179 176-182	9/7
1.63	13:55	1:05	8:38	165 162-168	1424	180 176-184	2/4
1.75	14:54	59	7:51	158 155-161	1240	178 176-182	6/19
1.88	15:54	1:01	8:04	158 156-159	1275	180 176-184	21/20
2.00	17:02	1:08	9:01	159 158-161	1435	181 180-182	6/11
2.13	18:24	1:22	10:57	163 158-172	1786	171 118-180	10/4
2.25	19:48	1:24	11:10	150 143-157	1676	158 130-180	15/0
2.38	20:52	1:04	8:33	158 156-161	1350	178 176-182	8/13
2.50	21:56	1:04	8:30	167 162-170	1420	179 176-184	8/9
2.63	22:57	1:02	8:13	161 160-163	1322	177 174-182	4/7
2.75	23:59	1:01	8:12	159 158-161	1303	178 176-182	2/10
2.88	25:23	1:24	11:16	157 152-162	1768	166 130-184	12/3
3.00	26:21	57	7:39	161 154-166	1233	182 180-186	21/14
3.07	26:50	29	7:17	168 164-172	1223	191 184-198	8/6

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 34m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.1%	8:02
23 15.2%	11:46
21 12.7%	7:27
19 6.1%	9:02
19 12.2%	14:03
13 7.1%	8:08
See your biggest climbs

Cadence

179 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	3	25:19	8:31
Walk	5.7	134	0.1	1:31	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.21%	More
800m	4:04	8:11	46.05%	More
1km	5:06	8:12	47.90%	More
Mile	8:20	8:20	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:05	8:43	52.28
5M	44:52	8:58	51.32
10km	56:29	9:05	50.88
10M	1:33:32	9:21	50.75
Half	2:04:32	9:30	50.03
20M	3:15:00	9:45	50.63
Mara	4:19:38	9:55	50.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry