Sat 11th Sep 2021 at 9:47am by Cheeseman75
Run > General
-
Time
12:01
-
Miles
1.52
-
Min/mi
7:54
-
Pacing
77.5%
-
WAVA
55.00
-
Stride(cm)
107
-
Cals
183
-
Cadence
189
-
BPM
139
-
%MHR
81.4
-
B/mi
1100
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 137/152bpm [1118b/mi] 120cal 92/98rpm
2) 0.52m - 3:52(7:28/m) 148/152bpm [1106b/mi] 63cal 95/99rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 +22
|
8:18 |
137 87-151 |
1138 |
188 172-198 |
8/12 |
1.52 |
12:48 |
2:48 +26
|
8:57 |
148 142-152 |
1323 |
194 184-198 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
189 |
1.5 |
11:57 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
3 |
- |
Pause |
5.9 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.45% |
More |
800m |
3:47 |
7:36 |
49.55% |
More |
1km |
4:50 |
7:47 |
50.54% |
More |
Mile |
7:48 |
7:48 |
53.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.94 |
5km |
25:38 |
8:15 |
55.23 |
5M |
42:27 |
8:29 |
54.24 |
10km |
53:27 |
8:36 |
53.77 |
10M |
1:28:31 |
8:51 |
53.63 |
Half |
1:57:51 |
9:00 |
52.87 |
20M |
3:04:33 |
9:14 |
53.49 |
Mara |
4:05:43 |
9:23 |
53.57 |
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