Sat 11th Sep 2021 at 9:47am by Cheeseman75

Run > General

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Time
12:01
Miles
1.52
Min/mi
7:54
Pacing
77.5%
WAVA
55.00
Stride(cm)
107
Cals
183
Cadence
189
BPM
139
%MHR
81.4
B/mi
1100
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 137/152bpm [1118b/mi] 120cal 92/98rpm
2) 0.52m - 3:52(7:28/m) 148/152bpm [1106b/mi] 63cal 95/99rpm

8:09 3:52

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	100 87-113	914	178 172-180	0/1
0.13	1:04	29	7:50	124 116-129	972	181 178-184	0/0
0.19	1:34	30	8:03	133 128-138	1070	183 180-184	0/1
0.25	2:06	32	8:33	138 137-139	1180	187 184-188	0/1
0.31	3:03	57 +22	15:09	135 127-139	2046	184 176-190	0/1
0.38	3:32	30	7:54	127 125-130	1003	189 186-192	0/1
0.44	4:03	30	8:06	134 131-139	1086	188 184-190	0/0
0.50	4:32	29	7:48	146 139-151	1139	188 186-190	1/1
0.56	5:02	30	7:53	147 144-150	1158	190 188-190	0/0
0.63	5:31	30	7:59	146 145-147	1165	191 190-192	1/1
0.69	6:00	29	7:39	142 140-145	1086	192 190-194	0/0
0.75	6:30	29	7:51	145 143-147	1138	192 190-194	1/0
0.81	7:01	32	8:29	147 147-147	1247	191 190-194	1/1
0.88	7:32	30	8:05	144 141-147	1164	192 190-192	1/1
0.94	8:02	30	7:58	146 145-146	1163	190 184-192	1/1
1.00	8:30	28	7:33	146 146-147	1103	193 192-194	0/0
1.06	8:58	28	7:35	146 144-148	1106	193 190-194	0/1
1.13	9:26	28	7:29	149 148-151	1116	195 194-196	1/1
1.19	9:56	30	7:57	149 149-150	1185	194 190-196	0/0
1.25	10:26	30	7:58	150 148-151	1196	193 190-198	0/1
1.31	10:54	28	7:33	149 148-151	1125	194 194-196	0/0
1.38	11:23	29	7:37	150 150-151	1142	194 194-196	1/2
1.44	12:10	47 +26	12:31	146 143-152	1826	194 194-196	1/1
1.50	12:40	31	8:09	144 142-147	1174	196 196-198	3/0
1.52	12:48	8	7:30	147 145-148	1102	190 184-196	0/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	189	1.5	11:57	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-
Pause	5.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.45%	More
800m	3:47	7:36	49.55%	More
1km	4:50	7:47	50.54%	More
Mile	7:48	7:48	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:38	8:15	55.23
5M	42:27	8:29	54.24
10km	53:27	8:36	53.77
10M	1:28:31	8:51	53.63
Half	1:57:51	9:00	52.87
20M	3:04:33	9:14	53.49
Mara	4:05:43	9:23	53.57

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