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Cheeseman75 M40

About

Race Times

All Races

Mileage

Training

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Races
68
Miles
5468
Miles
458
Miles
13031
WAVA
61.09%
10k
44:40
10M
1:15:47
Half
1:37:28
20M
2:52:46
Mara
3:49:51
40k
1:10:47
112M
6:07:53
2.4M
1:21:15

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012
10km	15	44:40 7:11/mi	61.09	45:39 59.50	44:40 61.09		46:50 58.93	47:14 58.43
10mi	4	1:15:47 7:35/mi	59.62		1:17:28 57.76		1:15:47 59.62
13.1mi	28	1:37:28 7:26/mi	60.86	1:41:17 58.57	1:37:28 60.86	1:41:26 58.82	1:39:36 59.90	1:45:02 57.08
26.2km	1	2:08:22 7:53/mi	58.87				2:08:22 58.87
20mi	2	2:52:46 8:38/mi	53.91		2:52:50 53.58			2:52:46 53.91
26.2mi	10	3:49:51 8:46/mi	54.35		3:49:51 54.35	4:02:02 51.61	3:58:36 52.35	3:55:58 52.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.8	13	10.7	14.9	18.3	10.8	14	19.2	11.7	0.8	7.6	0	127.6
2019	45	37	20	0	0	0	0	4	0	0	0	0	105
2019	46	195	207	304	181	91	188	0	58	0	19	0	1288
2018	16.6	7.3	12	12.1	10.3	10.3	5	7.8	15.6	10.3	8.1	4.4	119.8
2018	0	5	12	16	3	12	30	26	38	30	21	17	209
2018	165	158	335	405	572	278	443	291	228	64	93	198	3230
2017	3.9	5.2	9.3	6.7	11.6	10.9	8.3	4.6	1.4	2.1	6.3	11.7	82
2017	7	50	53	45	59	81	78	44	37	35	31	7	529
2017	359	192	182	548	134	366	226	171	138	31	241	248	2834
2016	8.3	8.2	9.3	8.2	0	0	8.2	5.1	12.6	1	3.3	2.5	66.7
2016	64	125	18	1	2	15	51	78	30	58	65	14	523
2016	0	0	168	207	129	405	288	83	111	90	52	50	1582
2015	0	0	1.1	1.7	2.8	4.6	2.5	0	0	2.6	2.7	1.2	19.1
2015	5	30	30	50	22	47	40	63	29	32	28	31	409
2015	0	26	80	210	55	35	62	175	0	59	0	0	702
2014	0	0	0	0	0	0	0	0	1	0	2.1	0	3
2014	52	17	3	0	0	0	22	36	15	34	32	10	222
2014	14	16	16	52	22	102	0	0	16	0	20	0	259
2013	2.5	4.8	1.9	6.1	7.2	6.2	3.2	2.6	0	0	0	0	34.5
2013	40	64	53	32	24	63	21	54	30	49	46	29	503
2013	0	40	63	236	518	147	26	95	0	0	0	0	1125
2012	0	0	0	0	0	0	0	0	0	0	0.7	4.4	5
2012	89	59	104	80	61	45	57	48	48	28	25	32	678
2012	0	0	37	0	191	246	176	74	81	57	0	0	862
2011	70	73	66	83	65	22	58	40	86	75	36	41	715
2011	0	17	0	147	146	98	238	0	0	0	0	0	647
2010	34	31	63	76	94	39	29	63	65	66	59	61	679
2010	0	50	0	55	0	71	47	80	0	0	0	0	303
2009	51	47	85	78	92	29	21	30	56	54	45	35	621
2009	0	0	0	55	0	84	50	11	0	0	0	0	199
2008	0	0	0	0	48	27	20	31	38	24	33	54	275

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	1.4mi, 56:07 Swimming - General Split Summary === 1) 0.06m - 1:50(29:26/m) 24cal 28/rpm 2) 0m - 33(/m) 3) 0.03m - 53(28:22/m) 12cal 28/rpm 4) 0m - 32(/m) 5) 0.06m - 1:54(30:28/m) 24cal 30/rpm 6) 0m - 57(/m) 7) 0.09m - 2:51(30:31/m) 36cal 30/rpm 8) 0m - 2:24(/m) 9) 0.03m - 55(29:34/m) 12cal 24/rpm 10) 0m - 16(/m) 11) 0.03m - 52(28:01/m) 12cal 25/rpm 12) 0m - 18(/m) 13) 0.03m - 55(29:25/m) 12cal 26/rpm 14) 0m - 14(/m) 15) 0.03m - 55(29:27/m) 12cal 26/rpm 16) 0m - 16(/m) 17) 0.03m - 53(28:32/m) 12cal 24/rpm 18) 0m - 21(/m) 19) 0.03m - 55(29:30/m) 12cal 25/rpm 20) 0m - 21(/m) 21) 0.03m - 54(28:48/m) 12cal 25/rpm 22) 0m - 18(/m) 23) 0.03m - 57(30:29/m) 12cal 26/rpm 24) 0m - 1:28(/m) 25) 0.03m - 55(29:29/m) 14cal 23/rpm 26) 0m - 24(/m) 27) 0.03m - 57(30:27/m) 12cal 23/rpm 28) 0m - 1:33(/m) 29) 0.12m - 3:41(29:40/m) 48cal 30/rpm 30) 0m - 40(/m) 31) 0.25m - 7:53(31:44/m) 96cal 30/rpm 32) 0m - 1:22(/m) 33) 0.12m - 3:50(30:48/m) 48cal 32/rpm 34) 0m - 36(/m) 35) 0.25m - 7:57(32:01/m) 96cal 32/rpm 36) 0m - 38(/m) 37) 0.05m - 2:18(49:32/m) 18cal 29/rpm 38) 0m - 39(/m) 39) 0m - (/m) Add a comment	-	-	1.7mi, 1:11:10 Swimming - General Split Summary === 1) 0.06m - 1:50(29:36/m) 24cal 29/rpm 2) 0m - 44(/m) 3) 0.06m - 1:52(30:02/m) 24cal 29/rpm 4) 0m - 41(/m) 5) 0.09m - 2:07(22:39/m) 43cal 27/rpm 6) 0m - 2:17(/m) 7) 0.06m - 1:46(28:30/m) 24cal 30/rpm 8) 0m - 38(/m) 9) 0.06m - 1:48(28:52/m) 24cal 31/rpm 10) 0m - 42(/m) 11) 0.06m - 1:48(28:59/m) 24cal 31/rpm 12) 0m - 42(/m) 13) 0.06m - 1:46(28:19/m) 24cal 31/rpm 14) 0m - 45(/m) 15) 0.06m - 1:48(28:51/m) 24cal 31/rpm 16) 0m - 42(/m) 17) 0.06m - 1:49(29:09/m) 24cal 32/rpm 18) 0m - 31(/m) 19) 0.06m - 2:19(37:15/m) 24cal 26/rpm 20) 0m - 3(/m) 21) 0.06m - 1:51(29:51/m) 24cal 32/rpm 22) 0m - 28(/m) 23) 0.06m - 1:50(29:25/m) 24cal 32/rpm 24) 0m - 3:10(/m) 25) 0.06m - 1:50(29:27/m) 24cal 32/rpm 26) 0m - 11(/m) 27) 0.12m - 3:57(31:47/m) 48cal 33/rpm 28) 0m - 1:57(/m) 29) 0.06m - 1:58(31:36/m) 24cal 32/rpm 30) 0m - 57(/m) 31) 0.06m - 1:46(28:30/m) 24cal 36/rpm 32) 0m - 1:00(/m) 33) 0.06m - 1:48(29:05/m) 24cal 33/rpm 34) 0m - 35(/m) 35) 0.06m - 1:53(30:11/m) 24cal 34/rpm 36) 0m - 39(/m) 37) 0.06m - 1:53(30:25/m) 24cal 33/rpm 38) 0m - 36(/m) 39) 0.06m - 1:56(31:15/m) 24cal 33/rpm 40) 0m - 45(/m) 41) 0.06m - 2:10(34:58/m) 24cal 27/rpm 42) 0m - 1:04(/m) 43) 0.06m - 2:02(32:36/m) 24cal 32/rpm 44) 0m - 29(/m) 45) 0.03m - 56(29:50/m) 12cal 33/rpm 46) 0m - 23(/m) 47) 0.03m - 58(31:10/m) 12cal 32/rpm 48) 0m - 19(/m) 49) 0.03m - 57(30:39/m) 12cal 34/rpm 50) 0m - 23(/m) 51) 0.03m - 58(31:08/m) 12cal 32/rpm 52) 0m - 23(/m) 53) 0.12m - 2:14(18:00/m) 58cal 31/rpm 54) 0m - 18(/m) Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	1.3mi, 58:58 Swimming - General Split Summary === 1) 0.06m - 1:52(29:56/m) 24cal 26/rpm 2) 0m - 26(/m) 3) 0.06m - 1:57(31:18/m) 24cal 29/rpm 4) 0m - 3:21(/m) 5) 0.06m - 1:49(29:17/m) 24cal 23/rpm 6) 0m - 3:49(/m) 7) 0.03m - 49(26:16/m) 13cal 23/rpm 8) 0m - 12(/m) 9) 0.03m - 49(26:32/m) 13cal 22/rpm 10) 0m - 7(/m) 11) 0.02m - 51(54:15/m) 1cal 21/rpm 12) 0m - 1:17(/m) 13) 0.03m - 46(24:37/m) 12cal 25/rpm 14) 0m - 11(/m) 15) 0.03m - 47(25:19/m) 15cal 25/rpm 16) 0m - 14(/m) 17) 0.03m - 49(26:07/m) 15cal 26/rpm 18) 0m - 1:17(/m) 19) 0.03m - 45(24:23/m) 12cal 29/rpm 20) 0m - 13(/m) 21) 0.03m - 47(25:05/m) 12cal 30/rpm 22) 0m - 9(/m) 23) 0.02m - 50(53:30/m) 6cal 29/rpm 24) 0m - 1:19(/m) 25) 0.03m - 50(26:40/m) 12cal 30/rpm 26) 0m - 2:08(/m) 27) 0.05m - 55(19:43/m) 18cal 27/rpm 28) 0m - 17(/m) 29) 0.03m - 53(28:15/m) 12cal 30/rpm 30) 0m - 17(/m) 31) 0.03m - 49(26:01/m) 12cal 32/rpm 32) 0m - 24(/m) 33) 0.03m - 47(25:13/m) 12cal 33/rpm 34) 0m - 51(/m) 35) 0.06m - 1:48(28:56/m) 24cal 31/rpm 36) 0m - 21(/m) 37) 0.06m - 1:50(29:31/m) 24cal 31/rpm 38) 0m - 26(/m) 39) 0.06m - 1:46(28:27/m) 24cal 31/rpm 40) 0m - 34(/m) 41) 0.06m - 1:41(27:02/m) 24cal 33/rpm 42) 0m - 1:21(/m) 43) 0.12m - 3:49(30:43/m) 48cal 30/rpm 44) 0m - 29(/m) 45) 0.12m - 3:41(29:42/m) 48cal 31/rpm 46) 0m - 41(/m) 47) 0.12m - 3:40(29:30/m) 48cal 32/rpm 48) 0m - 33(/m) 49) 0.03m - 46(24:29/m) 12cal 34/rpm 50) 0m - 12(/m) 51) 0.03m - 1:08(36:37/m) 13cal 31/rpm 52) 0m - 37(/m) Add a comment	18.8mi, 1:12:03 Cycling - General Split Summary === 1) 5m - 19:42(3:56/m) 126/173bpm 238cal 2) 5m - 19:42(3:56/m) 135/164bpm 238cal 3) 5m - 19:28(3:54/m) 131/155bpm 207cal 4) 3.76m - 13:11(3:31/m) 137/149bpm 158cal Add a comment	-	1.7mi, 1:11:57 Swimming - General Split Summary === 1) 0.06m - 1:40(26:50/m) 24cal 31/rpm 2) 0m - 14(/m) 3) 0.06m - 1:48(28:53/m) 24cal 30/rpm 4) 0m - 14(/m) 5) 0.06m - 1:48(28:57/m) 24cal 29/rpm 6) 0m - 42(/m) 7) 0.06m - 1:45(28:09/m) 24cal 29/rpm 8) 0m - 1:31(/m) 9) 0.09m - 2:47(29:49/m) 36cal 30/rpm 10) 0m - 23(/m) 11) 0.09m - 2:53(30:59/m) 36cal 31/rpm 12) 0m - 22(/m) 13) 0.09m - 2:49(30:16/m) 36cal 30/rpm 14) 0m - 33(/m) 15) 0.09m - 2:46(29:37/m) 36cal 29/rpm 16) 0m - 2:27(/m) 17) 0.03m - 44(23:33/m) 12cal 36/rpm 18) 0m - 31(/m) 19) 0.03m - 46(24:48/m) 12cal 36/rpm 20) 0m - 33(/m) 21) 0.06m - 1:57(31:25/m) 24cal 31/rpm 22) 0m - 30(/m) 23) 0.03m - 48(25:46/m) 12cal 35/rpm 24) 0m - 32(/m) 25) 0.03m - 50(26:52/m) 12cal 35/rpm 26) 0m - 31(/m) 27) 0.03m - 51(27:08/m) 12cal 36/rpm 28) 0m - 27(/m) 29) 0.03m - 51(27:08/m) 12cal 36/rpm 30) 0m - 40(/m) 31) 0.12m - 4:04(32:42/m) 48cal 31/rpm 32) 0m - 1:24(/m) 33) 0.03m - 47(25:20/m) 12cal 36/rpm 34) 0m - 33(/m) 35) 0.03m - 49(26:21/m) 12cal 35/rpm 36) 0m - 36(/m) 37) 0.06m - 2:01(32:35/m) 24cal 32/rpm 38) 0m - 33(/m) 39) 0.03m - 52(27:48/m) 12cal 35/rpm 40) 0m - 34(/m) 41) 0.03m - 53(28:25/m) 12cal 35/rpm 42) 0m - 37(/m) 43) 0.03m - 50(27:03/m) 12cal 36/rpm 44) 0m - 39(/m) 45) 0.03m - 51(27:06/m) 12cal 36/rpm 46) 0m - 35(/m) 47) 0.12m - 4:00(32:08/m) 48cal 32/rpm 48) 0m - 50(/m) 49) 0.03m - 50(26:41/m) 12cal 36/rpm 50) 0m - 29(/m) 51) 0.03m - 53(28:19/m) 12cal 35/rpm 52) 0m - 32(/m) 53) 0.06m - 1:59(31:53/m) 24cal 33/rpm 54) 0m - 45(/m) 55) 0.03m - 51(27:22/m) 12cal 35/rpm 56) 0m - 23(/m) 57) 0.03m - 55(29:32/m) 12cal 35/rpm 58) 0m - 31(/m) 59) 0.03m - 53(28:34/m) 12cal 35/rpm 60) 0m - 26(/m) 61) 0.03m - 53(28:22/m) 12cal 35/rpm 62) 0m - 31(/m) 63) 0.06m - 1:54(30:41/m) 24cal 33/rpm 64) 0m - 10(/m) 65) 0.06m - 1:58(31:42/m) 24cal 34/rpm 66) 0m - 19(/m) Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	1.5mi, 57:08 Swimming - General Split Summary === 1) 0.19m - 5:44(30:44/m) 72cal 30/rpm 2) 0m - 42(/m) 3) 0.06m - 1:44(27:55/m) 24cal 30/rpm 4) 0m - 2:08(/m) 5) 0.08m - 2:04(26:37/m) 34cal 28/rpm 6) 0m - 23(/m) 7) 0.06m - 2:10(34:54/m) 27cal 25/rpm 8) 0m - 30(/m) 9) 0.05m - 2:07(45:34/m) 18cal 23/rpm 10) 0m - 2:32(/m) 11) 0.06m - 1:42(27:26/m) 24cal 31/rpm 12) 0m - 31(/m) 13) 0.12m - 3:31(28:16/m) 48cal 32/rpm 14) 0m - 27(/m) 15) 0.06m - 1:45(28:16/m) 24cal 31/rpm 16) 0m - 50(/m) 17) 0.25m - 7:11(28:54/m) 96cal 31/rpm 18) 0m - 1:18(/m) 19) 0.06m - 1:47(28:44/m) 24cal 31/rpm 20) 0m - 39(/m) 21) 0.12m - 3:40(29:29/m) 48cal 31/rpm 22) 0m - 34(/m) 23) 0.06m - 1:49(29:22/m) 24cal 31/rpm 24) 0m - 56(/m) 25) 0.25m - 7:33(30:21/m) 96cal 32/rpm 26) 0m - 19(/m) 27) 0m - 1(/m) 28) 0m - 13(/m) 29) 0.03m - 1:25(45:47/m) 16cal 37/rpm 30) 0m - 51(/m) Add a comment	-	-	-

2016	Distance	Date	Result	WAVA
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:21:15 / 6:07:53 / 6:12:34	0.00%
Brighton Marathon	26.2mi	17 Apr		0.00%
Reading Half Marathon	13.1mi	3 Apr		0.00%
2012	Distance	Date	Result	WAVA
Karnten Ironman Austria	2.4miles/112miles/26.2miles	1 Jul	/ /	0.00%
Edinburgh Marathon	26.2mi	27 May	4:09:28	50.12%
London Marathon	26.2mi	22 Apr	3:55:58	52.99%
Wakefield Hospice 10k	10km	15 Apr	47:14	58.43%
East Hull 20	20mi	18 Mar	2:52:46	53.91%
Silverstone Half Marathon	13.1mi	11 Mar	1:48:33	55.23%
Great North West Half Marathon	13.1mi	26 Feb	1:45:02	57.08%
2011	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	11 Dec	1:47:39	55.69%
Guys 10 mile Road Race	10mi	4 Dec	1:15:47	59.62%
Leeds Abbey Dash	10km	20 Nov	46:50	58.93%
Guy Fawkes 10	10mi	6 Nov	1:29:26	50.52%
Worksop Half Marathon	13.1mi	30 Oct	1:44:19	57.47%
Liverpool Marathon	26.2mi	9 Oct	4:12:00	49.62%
Bradford City Run (half & fun run)	13.1mi	2 Oct	1:53:00	53.05%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	/ /	0.00%
Ripon Triathlon	1500metres/44km/10km	9 Jul	/ /	0.00%
Edinburgh Marathon	26.2mi	22 May	3:58:36	52.35%
Liverpool Half Marathon	13.1mi	27 Mar	1:39:36	59.90%
Kilomathon - England	26.2km	20 Mar	2:08:22	58.87%
Silverstone Half Marathon	13.1mi	6 Mar	1:40:22	59.45%
Great North West Half Marathon	13.1mi	27 Feb	1:42:11	58.39%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	1:43:05	57.88%
Dublin Marathon	26.2mi	25 Oct	4:02:02	51.61%
Royal Parks Half Marathon	13.1mi	10 Oct	1:42:18	58.32%
Great North Run	13.1mi	19 Sep	1:41:26	58.82%
Vitruvian Triathlon	1900metres/85km/21km	4 Sep	42:54 / 2:43:44 / 1:51:55	0.00%
The London Triathlon (Olympic Distance)	1.5km/40km/10km	8 Aug	30:27 / 1:10:47 / 53:16	0.00%
Liverpool Triathlon	1.5km/40km/10km	27 Jun	29:20 / 1:14:53 / 52:09	0.00%
Edinburgh Marathon	26.2mi	23 May	4:13:18	49.32%
Brighton Marathon	26.2mi	18 Apr	4:14:45	49.04%
Liverpool Half Marathon	13.1mi	28 Mar	1:51:07	53.51%
2009	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	1:43:58	57.19%
Guy's 10	10mi	6 Dec	1:17:28	57.76%
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:42:45	57.87%
Leicester Marathon	26.2mi	11 Oct	3:58:32	52.37%
New Balance English Half Marathon	13.1mi	4 Oct	1:38:34	60.33%
Fleetwood Half Marathon	13.1mi	13 Sep	1:38:54	60.12%
Great Yorkshire Run	10km	6 Sep	44:40	61.09%
The London Triathlon	1.5km/40km/10km	2 Aug	31:00 / 1:09:00 / 43:00	0.00%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:45:19	56.32%
Edinburgh Marathon	26.2mi	31 May	3:49:51	54.35%
BUPA London 10,000	10km	25 May	47:00	57.79%
Brathay Windermere Marathon	26.2mi	17 May	4:15:51	48.83%
Leeds Half Marathon	13.1mi	10 May	1:38:40	60.12%
Rothwell 10K	10km	4 May	45:14	60.05%
Sheffield Half Marathon	13.1mi	26 Apr	1:40:09	59.23%
Caldervale Country 10 mile	10mi	10 Apr	1:19:12	56.30%
Liverpool Half Marathon	13.1mi	29 Mar	1:37:28	60.86%
East Hull 20	20mi	22 Mar	2:52:50	53.58%
Oulton Park Half Marathon	13.1mi	8 Mar	1:38:58	59.94%
Great North West Half Marathon	13.1mi	22 Feb	1:40:52	58.81%
Chernobyl 10k	10km	25 Jan	45:34	59.61%
Garstang 10k	10km	11 Jan	46:30	58.41%
Pennine 10k	10km	4 Jan	46:19	58.64%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	45:39	59.50%
Keyworth Turkey Trot	13.1mi	14 Dec	1:41:17	58.57%
Leeds Abbey Dash	10km	23 Nov	46:09	58.83%
Lancaster Half Marathon	13.1mi	9 Nov	1:42:29	57.88%
Worksop Half Marathon	13.1mi	26 Oct	1:42:07	58.09%
Great North Run	13.1mi	5 Oct	1:42:29	57.88%
Run Preston 10k	10km	28 Sep	46:50	57.97%
Penistone Show 10K	10km	13 Sep	49:08	55.26%
Leeds Half Marathon	13.1mi	7 Sep	1:46:09	55.88%
Sandal Castle 10K	10km	31 Aug	50:08	54.16%
Humber Bridge Half	13.1mi	29 Jun	1:50:19	53.70%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	49:52	54.24%
BUPA London 10,000	10km	26 May	50:36	53.46%

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