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Cheeseman75 M45

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Races
68
Miles
5843
Miles
508
Miles
17729
Miles
204
WAVA
60.17%
10k
44:40
10M
1:15:47
Half
1:37:28
20M
2:52:46
Mara
3:49:51
40k
1:10:47
112M
6:07:53
2.4M
1:21:15

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Recent Training
30th Nov	General	4.1mi	31:50
29th Nov	General	3mi	49:59
28th Nov	General	4.2mi	1:22:44
27th Nov	General	5.2mi	44:43
25th Nov	General	3.1mi	25:15

12 Month Benchmarks	Run	Bike
Mile	6:57	1:31
5k	23:52	4:50
5mi	41:48	8:26
10k	55:12	10:44
10mi	1:33:20	17:45

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Buddies (10)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
10km	15	44:40 7:11/mi	60.17	45:39 58.72	44:40 60.17		46:50 57.80	47:14 57.31
10mi	4	1:15:47 7:35/mi	58.63		1:17:28 57.01		1:15:47 58.63
13.1mi	28	1:37:28 7:26/mi	59.97	1:41:17 57.71	1:37:28 59.97	1:41:26 57.85	1:39:36 58.91	1:45:02 56.03
26.2km	1	2:08:22 7:53/mi	58.23				2:08:22 58.23
20mi	2	2:52:46 8:38/mi	53.32		2:52:50 52.93			2:52:46 53.32
26.2mi	10	3:49:51 8:46/mi	53.55		3:49:51 53.55	4:02:02 51.05	3:58:36 51.79	3:55:58 52.53

2016		Result	WAVA	Distance
24 Jul	The Outlaw Iron Distance Triathlon	1:21:15 / 6:07:53 / 6:12:34	0.00	2.4miles/112miles/26.2miles
17 Apr	Brighton Marathon		0.00	26.2mi
3 Apr	Reading Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
1 Jul	Karnten Ironman Austria	/ /	0.00	2.4miles/112miles/26.2miles
27 May	Edinburgh Marathon	4:09:28	49.68	26.2mi
22 Apr	London Marathon SB	3:55:58	52.53	26.2mi
15 Apr	Wakefield Hospice 10k SB	47:14	57.31	10km
18 Mar	East Hull 20 PB	2:52:46	53.32	20mi
11 Mar	Silverstone Half Marathon	1:48:33	54.22	13.1mi
26 Feb	Great North West Half Marathon SB	1:45:02	56.03	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:47:39	54.67	13.1mi
4 Dec	Guys 10 mile Road Race PB	1:15:47	58.63	10mi
20 Nov	Leeds Abbey Dash SB	46:50	57.80	10km
6 Nov	Guy Fawkes 10	1:29:26	49.69	10mi
30 Oct	Worksop Half Marathon	1:44:19	56.42	13.1mi
9 Oct	Liverpool Marathon	4:12:00	49.18	26.2mi
2 Oct	Bradford City Run (half & fun run)	1:53:00	52.08	13.1mi
24 Jul	The Outlaw Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
9 Jul	Ripon Triathlon	/ /	0.00	1500metres/44km/10km
22 May	Edinburgh Marathon SB	3:58:36	51.79	26.2mi
27 Mar	Liverpool Half Marathon SB	1:39:36	58.91	13.1mi
20 Mar	Kilomathon - England PB	2:08:22	58.23	26.2km
6 Mar	Silverstone Half Marathon	1:40:22	58.46	13.1mi
27 Feb	Great North West Half Marathon	1:42:11	57.42	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:43:05	56.92	13.1mi
25 Oct	Dublin Marathon SB	4:02:02	51.05	26.2mi
10 Oct	Royal Parks Half Marathon	1:42:18	57.36	13.1mi
19 Sep	Great North Run SB	1:41:26	57.85	13.1mi
4 Sep	Vitruvian Triathlon	42:54 / 2:43:44 / 1:51:55	0.00	1900metres/85km/21km
8 Aug	The London Triathlon (Olympic Distance)	30:27 / 1:10:47 / 53:16	0.00	1.5km/40km/10km
27 Jun	Liverpool Triathlon	29:20 / 1:14:53 / 52:09	0.00	1.5km/40km/10km
23 May	Edinburgh Marathon	4:13:18	48.67	26.2mi
18 Apr	Brighton Marathon	4:14:45	48.39	26.2mi
28 Mar	Liverpool Half Marathon	1:51:07	52.68	13.1mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:43:58	56.31	13.1mi
6 Dec	Guy's 10 SB	1:17:28	57.01	10mi
8 Nov	Lancaster 1/2 Marathon	1:42:45	56.97	13.1mi
11 Oct	Leicester Marathon	3:58:32	51.68	26.2mi
4 Oct	New Balance English Half Marathon	1:38:34	59.39	13.1mi
13 Sep	Fleetwood Half Marathon	1:38:54	59.19	13.1mi
6 Sep	Great Yorkshire Run PB	44:40	60.17	10km
2 Aug	The London Triathlon	31:00 / 1:09:00 / 43:00	0.00	1.5km/40km/10km
14 Jun	Humber Bridge Half-Marathon	1:45:19	55.50	13.1mi
31 May	Edinburgh Marathon PB	3:49:51	53.55	26.2mi
25 May	BUPA London 10,000	47:00	57.04	10km
17 May	Brathay Windermere Marathon	4:15:51	48.11	26.2mi
10 May	Leeds Half Marathon	1:38:40	59.24	13.1mi
4 May	Rothwell 10K	45:14	59.27	10km
26 Apr	Sheffield Half Marathon	1:40:09	58.36	13.1mi
10 Apr	Caldervale Country 10 mile	1:19:12	55.66	10mi
29 Mar	Liverpool Half Marathon PB	1:37:28	59.97	13.1mi
22 Mar	East Hull 20 SB	2:52:50	52.93	20mi
8 Mar	Oulton Park Half Marathon	1:38:58	59.06	13.1mi
22 Feb	Great North West Half Marathon	1:40:52	57.95	13.1mi
25 Jan	Chernobyl 10k	45:34	58.83	10km
11 Jan	Garstang 10k	46:30	57.65	10km
4 Jan	Pennine 10k	46:19	57.88	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	45:39	58.72	10km
14 Dec	Keyworth Turkey Trot SB	1:41:17	57.71	13.1mi
23 Nov	Leeds Abbey Dash	46:09	58.09	10km
9 Nov	Lancaster Half Marathon	1:42:29	57.03	13.1mi
26 Oct	Worksop Half Marathon	1:42:07	57.24	13.1mi
5 Oct	Great North Run	1:42:29	57.03	13.1mi
28 Sep	Run Preston 10k	46:50	57.24	10km
13 Sep	Penistone Show 10K	49:08	54.56	10km
7 Sep	Leeds Half Marathon	1:46:09	55.06	13.1mi
31 Aug	Sandal Castle 10K	50:08	53.47	10km
29 Jun	Humber Bridge Half	1:50:19	52.93	13.1mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:52	53.66	10km
26 May	BUPA London 10,000	50:36	52.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	33	21	33	0	4	8	8	30	15	22	26	0	199
2021	1.2	0	0	0	3.6	1.7	0	0	0	1.2	0	0	7.8
2021	40	10	31	16	35	42	33	27	29	9	28	0	301
2021	38	194	185	279	287	226	376	271	226	161	257	0	2499
2020	0	0	0	0	0	0	0	2	0	0	0	2	4
2020	6.3	5.7	2.8	0	2.2	5.5	0	0	0	5	1.2	3.2	31.9
2020	0	2	5	11	0	23	8	0	0	0	3	23	73
2020	96	73	208	305	450	168	528	111	0	0	68	75	2082
2019	6.8	13	10.7	14.9	18.3	10.8	14	19.2	11.7	0.8	14.2	4.2	138.5
2019	45	37	20	0	0	0	0	4	0	0	0	0	105
2019	46	195	207	304	181	91	188	0	58	0	41	95	1405
2018	16.6	7.3	12	12.1	10.3	10.3	5	7.8	15.6	10.3	8.1	4.4	119.8
2018	0	5	12	16	3	12	30	26	38	30	21	17	209
2018	165	158	335	405	572	278	443	291	228	64	93	198	3230
2017	3.9	5.2	9.3	6.7	11.6	10.9	8.3	4.6	1.4	2.1	6.3	11.7	82
2017	7	50	53	45	59	81	78	44	37	35	31	7	529
2017	359	192	182	548	134	366	226	171	138	31	241	248	2834
2016	8.3	8.2	9.3	8.2	0	0	8.2	5.1	12.6	1	3.3	2.5	66.7
2016	64	125	18	1	2	15	51	78	30	58	65	14	523
2016	0	0	168	207	129	405	288	83	111	90	52	50	1582
2015	0	0	1.1	1.7	2.8	4.6	2.5	0	0	2.6	2.7	1.2	19.1
2015	5	30	30	50	22	47	40	63	29	32	28	31	409
2015	0	26	80	210	55	35	62	175	0	59	0	0	702
2014	0	0	0	0	0	0	0	0	1	0	2.1	0	3
2014	52	17	3	0	0	0	22	36	15	34	32	10	222
2014	14	16	16	52	22	102	0	0	16	0	20	0	259
2013	2.5	4.8	1.9	6.1	7.2	6.2	3.2	2.6	0	0	0	0	34.5
2013	40	64	53	32	24	63	21	54	30	49	46	29	503
2013	0	40	63	236	518	147	26	95	0	0	0	0	1125
2012	0	0	0	0	0	0	0	0	0	0	0.7	4.4	5
2012	89	59	104	80	61	45	57	48	48	28	25	32	678
2012	0	0	37	0	191	246	176	74	81	57	0	0	862
2011	70	73	66	83	65	22	58	40	86	75	36	41	715
2011	0	17	0	147	146	98	238	0	0	0	0	0	647
2010	34	31	63	76	94	39	29	63	65	66	59	61	679
2010	0	50	0	55	0	71	47	80	0	0	0	0	303
2009	51	47	85	78	92	29	21	30	56	54	45	35	621
2009	0	0	0	55	0	84	50	11	0	0	0	0	199
2008	0	0	0	0	48	27	20	31	38	24	33	54	275

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
2.3mi, 37:32 Walk - General Split Summary === 1) 1m - 16:06(16:06/m) 75/81bpm [1208b/mi] 107cal 60/94rpm 2) 1m - 16:03(16:03/m) 76/82bpm [1219b/mi] 110cal 61/112rpm 3) 0.33m - 5:23(16:07/m) 77/83bpm [1241b/mi] 34cal 60/64rpm Add a comment	2.4mi, 36:16 Walk - General Split Summary === 1) 1m - 15:45(15:45/m) 80/94bpm [1260b/mi] 109cal 60/65rpm 2) 1m - 14:34(14:34/m) 93/103bpm [1354b/mi] 112cal 63/68rpm 3) 0.4m - 5:58(14:58/m) 89/96bpm [1332b/mi] 46cal 60/68rpm Add a comment 58.3mi, 3:29:55 Bike - General Split Summary === 1) 5m - 18:33(3:43/m) 124/148bpm [460b/mi] 232cal 2) 5m - 17:46(3:33/m) 115/138bpm [409b/mi] 157cal 3) 5m - 15:16(3:03/m) 119/139bpm [363b/mi] 137cal 4) 5m - 17:48(3:34/m) 110/141bpm [392b/mi] 107cal 5) 5m - 17:30(3:30/m) 103/115bpm [361b/mi] 77cal 6) 5m - 16:51(3:22/m) 112/142bpm [378b/mi] 126cal 7) 5m - 18:18(3:40/m) 110/132bpm [402b/mi] 140cal 8) 5m - 17:18(3:28/m) 113/140bpm [391b/mi] 135cal 9) 5m - 19:05(3:49/m) 115/137bpm [439b/mi] 159cal 10) 5m - 21:03(4:13/m) 120/142bpm [505b/mi] 191cal 11) 5m - 19:27(3:53/m) 121/148bpm [471b/mi] 167cal 12) 3.29m - 11:02(3:21/m) 120/143bpm [402b/mi] 87cal Add a comment	6.3mi, 1:54:47 Walk - General Split Summary === 1) 1m - 19:34(19:34/m) 74/85bpm [1448b/mi] 108cal 52/86rpm 2) 1m - 18:46(18:46/m) 74/101bpm [1389b/mi] 108cal 58/70rpm 3) 1m - 18:33(18:33/m) 74/84bpm [1373b/mi] 107cal 54/63rpm 4) 1m - 17:54(17:54/m) 70/88bpm [1253b/mi] 106cal 56/63rpm 5) 1m - 18:03(18:03/m) 79/108bpm [1426b/mi] 113cal 56/89rpm 6) 1m - 17:09(17:09/m) 78/103bpm [1338b/mi] 108cal 56/63rpm 7) 0.25m - 4:46(19:05/m) 83/97bpm [1585b/mi] 29cal 49/61rpm Add a comment	-	-	3.1mi, 25:01 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 125/141bpm [1066b/mi] 127cal 2) 1m - 8:01(8:01/m) 141/145bpm [1130b/mi] 129cal 3) 1m - 7:40(7:40/m) 148/155bpm [1134b/mi] 128cal 4) 0.11m - 48(7:05/m) 153/156bpm [1083b/mi] 13cal Add a comment	-
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
3.2mi, 27:01 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 132/147bpm [1138b/mi] 132cal 2) 1m - 8:20(8:20/m) 142/147bpm [1184b/mi] 135cal 3) 1m - 8:20(8:20/m) 141/152bpm [1176b/mi] 129cal 4) 0.23m - 1:43(7:23/m) 144/149bpm [1063b/mi] 27cal Add a comment	2.3mi, 38:05 Walk - General Split Summary === 1) 1m - 16:17(16:17/m) 84/106bpm [1367b/mi] 107cal 55/117rpm 2) 1m - 16:23(16:23/m) 75/85bpm [1229b/mi] 110cal 57/67rpm 3) 0.3m - 5:25(18:01/m) 76/89bpm [1369b/mi] 32cal 55/64rpm Add a comment	62.1mi, 3:31:33 Bike - General Split Summary === 1) 5m - 18:52(3:46/m) 124/147bpm [468b/mi] 242cal 2) 5m - 16:55(3:23/m) 122/148bpm [413b/mi] 181cal 3) 5m - 14:39(2:56/m) 126/149bpm [369b/mi] 163cal 4) 5m - 17:24(3:29/m) 118/134bpm [411b/mi] 135cal 5) 5m - 16:44(3:21/m) 123/138bpm [412b/mi] 152cal 6) 5m - 16:16(3:15/m) 128/150bpm [416b/mi] 169cal 7) 5m - 16:40(3:20/m) 127/154bpm [423b/mi] 147cal 8) 5m - 16:29(3:18/m) 124/144bpm [409b/mi] 135cal 9) 5m - 16:31(3:18/m) 119/136bpm [393b/mi] 98cal 10) 5m - 18:55(3:47/m) 114/134bpm [431b/mi] 105cal 11) 5m - 18:18(3:40/m) 122/156bpm [447b/mi] 152cal 12) 5m - 16:56(3:23/m) 124/142bpm [420b/mi] 150cal 13) 2.1m - 6:53(3:17/m) 118/139bpm [387b/mi] 45cal Add a comment	-	-	3.1mi, 25:23 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 122/129bpm [1051b/mi] 123cal 2) 1m - 8:08(8:08/m) 128/140bpm [1042b/mi] 121cal 3) 1m - 7:40(7:40/m) 141/146bpm [1082b/mi] 124cal 4) 0.13m - 57(7:22/m) 145/150bpm [1068b/mi] 15cal Add a comment	2.2mi, 35:19 Walk - General Split Summary === 1) 1m - 15:44(15:44/m) 77/91bpm [1211b/mi] 110cal 57/66rpm 2) 1m - 16:04(16:04/m) 78/84bpm [1253b/mi] 110cal 60/65rpm 3) 0.22m - 3:32(15:46/m) 80/87bpm [1261b/mi] 24cal 62/125rpm Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
3.3mi, 26:24 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 123/137bpm [1059b/mi] 126cal 2) 1m - 7:56(7:56/m) 137/143bpm [1086b/mi] 127cal 3) 1m - 7:40(7:40/m) 143/150bpm [1095b/mi] 127cal 4) 0.31m - 2:12(7:11/m) 149/153bpm [1070b/mi] 37cal Add a comment	67.9mi, 3:58:20 Bike - General Split Summary === 1) 5m - 17:10(3:26/m) 123/149bpm [422b/mi] 215cal 2) 5m - 17:30(3:30/m) 126/144bpm [441b/mi] 211cal 3) 5m - 16:49(3:22/m) 122/157bpm [410b/mi] 157cal 4) 5m - 16:39(3:20/m) 117/134bpm [390b/mi] 120cal 5) 5m - 15:43(3:09/m) 122/145bpm [383b/mi] 141cal 6) 5m - 15:31(3:06/m) 117/154bpm [363b/mi] 103cal 7) 5m - 15:39(3:08/m) 119/144bpm [372b/mi] 115cal 8) 5m - 18:23(3:41/m) 118/134bpm [434b/mi] 131cal 9) 5m - 17:13(3:27/m) 117/146bpm [403b/mi] 124cal 10) 5m - 18:42(3:44/m) 117/143bpm [438b/mi] 134cal 11) 5m - 20:23(4:05/m) 122/151bpm [497b/mi] 174cal 12) 5m - 18:29(3:42/m) 123/149bpm [455b/mi] 167cal 13) 5m - 19:18(3:52/m) 132/151bpm [510b/mi] 227cal 14) 2.92m - 10:51(3:43/m) 119/141bpm [442b/mi] 66cal Add a comment	1.2mi, 20:29 Walk - General Split Summary === 1) 1m - 16:45(16:45/m) 88/114bpm [1474b/mi] 113cal 57/66rpm 2) 0.2m - 3:45(18:21/m) 72/78bpm [1321b/mi] 23cal 53/63rpm Add a comment	44.3mi, 3:00:21 Bike - General Split Summary === 1) 5m - 19:24(3:53/m) 119/140bpm [462b/mi] 231cal 2) 5m - 21:14(4:15/m) 126/144bpm [535b/mi] 240cal 3) 5m - 23:15(4:39/m) 127/141bpm [590b/mi] 254cal 4) 5m - 21:42(4:20/m) 122/160bpm [529b/mi] 187cal 5) 2.37m - 20:07(8:29/m) 136/151bpm [1154b/mi] 260cal 6) 5m - 14:56(2:59/m) 104/130bpm [311b/mi] 55cal 7) 5m - 21:51(4:22/m) 126/147bpm [551b/mi] 222cal 8) 5m - 14:24(2:53/m) 115/138bpm [331b/mi] 89cal 9) 5m - 16:05(3:13/m) 120/153bpm [386b/mi] 128cal 10) 1.94m - 7:23(3:48/m) 118/133bpm [449b/mi] 50cal Add a comment	23.4mi, 1:12:07 Bike - General Split Summary === 1) 5m - 16:08(3:14/m) 122/160bpm [394b/mi] 200cal 2) 5m - 14:59(3:00/m) 133/155bpm [399b/mi] 206cal 3) 5m - 15:48(3:10/m) 123/150bpm [389b/mi] 160cal 4) 5m - 14:58(3:00/m) 141/174bpm [422b/mi] 208cal 5) 3.39m - 10:14(3:01/m) 124/136bpm [375b/mi] 80cal Add a comment 1.1mi, 4:39 Bike - General Split Summary === 1) 1.06m - 4:39(4:23/m) 106/122bpm [465b/mi] 46cal Add a comment	-	3.1mi, 25:15 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 119/135bpm [1028b/mi] 123cal 2) 1m - 8:04(8:04/m) 130/134bpm [1049b/mi] 124cal 3) 1m - 7:46(7:46/m) 136/143bpm [1056b/mi] 124cal 4) 0.11m - 47(7:06/m) 142/143bpm [1007b/mi] 13cal Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	5.2mi, 44:43 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 127/135bpm [1137b/mi] 133cal 2) 1m - 8:27(8:27/m) 137/141bpm [1158b/mi] 132cal 3) 1m - 8:26(8:26/m) 139/145bpm [1172b/mi] 131cal 4) 1m - 8:47(8:47/m) 138/146bpm [1212b/mi] 133cal 5) 1m - 8:21(8:21/m) 137/156bpm [1145b/mi] 126cal 6) 0.23m - 1:45(7:40/m) 139/147bpm [1066b/mi] 28cal Add a comment	4.2mi, 1:22:44 Walk - General Split Summary === 1) 1m - 18:40(18:40/m) 75/85bpm [1400b/mi] 109cal 58/75rpm 2) 1m - 20:49(20:49/m) 79/105bpm [1644b/mi] 108cal 57/110rpm 3) 1m - 19:26(19:26/m) 82/113bpm [1594b/mi] 111cal 58/80rpm 4) 1m - 20:42(20:42/m) 85/118bpm [1760b/mi] 120cal 50/66rpm 5) 0.19m - 3:07(16:12/m) 91/98bpm [1474b/mi] 21cal 64/66rpm Add a comment	3mi, 49:59 Walk - General Split Summary === 1) 1m - 16:24(16:24/m) 86/129bpm [1410b/mi] 125cal 58/69rpm 2) 1m - 16:27(16:27/m) 99/121bpm [1629b/mi] 113cal 49/67rpm 3) 1m - 16:59(16:59/m) 100/128bpm [1698b/mi] 126cal 53/66rpm 4) 0.01m - 10(14:52/m) 127/128bpm [1887b/mi] 1cal 63/64rpm Add a comment	4.1mi, 31:50 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 130/149bpm [1091b/mi] 125cal 2) 1m - 7:48(7:48/m) 141/158bpm [1101b/mi] 126cal 3) 1m - 7:30(7:30/m) 144/156bpm [1081b/mi] 122cal 4) 1m - 7:27(7:27/m) 146/159bpm [1089b/mi] 122cal 5) 0.1m - 41(6:35/m) 151/157bpm [993b/mi] 11cal Add a comment	-	-