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Cheeseman75
M45

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Races
68
Miles
6262
Miles
554
Miles
19185
Miles
270
WAVA
60.17%
10k
44:40
10M
1:15:47
Half
1:37:28
20M
2:52:46
Mara
3:49:51
40k
1:10:47
112M
6:07:53
2.4M
1:21:15

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Recent Training
1st Feb	General	1.2mi	39:45
30th Jan	General	18.9mi	1:03:20
29th Jan	General	25.7mi	1:49:32
26th Jan	General	17.9mi	1:07:24
24th Jan	General	1.3mi	42:07

12 Month Benchmarks	Run	Bike
Mile	6:34	1:41
5k	23:15	7:06
5mi	40:50	12:05
10k	52:17	15:54
10mi	1:39:25	27:17
Half	2:13:22	36:21

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Buddies (10)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
10km	15	44:40 7:11/mi	60.17	45:39 58.72	44:40 60.17		46:50 57.80	47:14 57.31
10mi	4	1:15:47 7:35/mi	58.63		1:17:28 57.01		1:15:47 58.63
13.1mi	28	1:37:28 7:26/mi	59.97	1:41:17 57.71	1:37:28 59.97	1:41:26 57.85	1:39:36 58.91	1:45:02 56.03
26.2km	1	2:08:22 7:53/mi	58.23				2:08:22 58.23
20mi	2	2:52:46 8:38/mi	53.32		2:52:50 52.93			2:52:46 53.32
26.2mi	10	3:49:51 8:46/mi	53.55		3:49:51 53.55	4:02:02 51.05	3:58:36 51.79	3:55:58 52.53

2016		Result	WAVA	Distance
24 Jul	The Outlaw Iron Distance Triathlon	1:21:15 / 6:07:53 / 6:12:34	0.00	2.4miles/112miles/26.2miles
17 Apr	Brighton Marathon		0.00	26.2mi
3 Apr	Reading Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
1 Jul	Karnten Ironman Austria	/ /	0.00	2.4miles/112miles/26.2miles
27 May	Edinburgh Marathon	4:09:28	49.68	26.2mi
22 Apr	London Marathon SB	3:55:58	52.53	26.2mi
15 Apr	Wakefield Hospice 10k SB	47:14	57.31	10km
18 Mar	East Hull 20 PB	2:52:46	53.32	20mi
11 Mar	Silverstone Half Marathon	1:48:33	54.22	13.1mi
26 Feb	Great North West Half Marathon SB	1:45:02	56.03	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:47:39	54.67	13.1mi
4 Dec	Guys 10 mile Road Race PB	1:15:47	58.63	10mi
20 Nov	Leeds Abbey Dash SB	46:50	57.80	10km
6 Nov	Guy Fawkes 10	1:29:26	49.69	10mi
30 Oct	Worksop Half Marathon	1:44:19	56.42	13.1mi
9 Oct	Liverpool Marathon	4:12:00	49.18	26.2mi
2 Oct	Bradford City Run (half & fun run)	1:53:00	52.08	13.1mi
24 Jul	The Outlaw Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
9 Jul	Ripon Triathlon	/ /	0.00	1500metres/44km/10km
22 May	Edinburgh Marathon SB	3:58:36	51.79	26.2mi
27 Mar	Liverpool Half Marathon SB	1:39:36	58.91	13.1mi
20 Mar	Kilomathon - England PB	2:08:22	58.23	26.2km
6 Mar	Silverstone Half Marathon	1:40:22	58.46	13.1mi
27 Feb	Great North West Half Marathon	1:42:11	57.42	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:43:05	56.92	13.1mi
25 Oct	Dublin Marathon SB	4:02:02	51.05	26.2mi
10 Oct	Royal Parks Half Marathon	1:42:18	57.36	13.1mi
19 Sep	Great North Run SB	1:41:26	57.85	13.1mi
4 Sep	Vitruvian Triathlon	42:54 / 2:43:44 / 1:51:55	0.00	1900metres/85km/21km
8 Aug	The London Triathlon (Olympic Distance)	30:27 / 1:10:47 / 53:16	0.00	1.5km/40km/10km
27 Jun	Liverpool Triathlon	29:20 / 1:14:53 / 52:09	0.00	1.5km/40km/10km
23 May	Edinburgh Marathon	4:13:18	48.67	26.2mi
18 Apr	Brighton Marathon	4:14:45	48.39	26.2mi
28 Mar	Liverpool Half Marathon	1:51:07	52.68	13.1mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:43:58	56.31	13.1mi
6 Dec	Guy's 10 SB	1:17:28	57.01	10mi
8 Nov	Lancaster 1/2 Marathon	1:42:45	56.97	13.1mi
11 Oct	Leicester Marathon	3:58:32	51.68	26.2mi
4 Oct	New Balance English Half Marathon	1:38:34	59.39	13.1mi
13 Sep	Fleetwood Half Marathon	1:38:54	59.19	13.1mi
6 Sep	Great Yorkshire Run PB	44:40	60.17	10km
2 Aug	The London Triathlon	31:00 / 1:09:00 / 43:00	0.00	1.5km/40km/10km
14 Jun	Humber Bridge Half-Marathon	1:45:19	55.50	13.1mi
31 May	Edinburgh Marathon PB	3:49:51	53.55	26.2mi
25 May	Vitality London 10,000	47:00	57.04	10km
17 May	Brathay Windermere Marathon	4:15:51	48.11	26.2mi
10 May	Leeds Half Marathon	1:38:40	59.24	13.1mi
4 May	Rothwell 10K	45:14	59.27	10km
26 Apr	Sheffield Half Marathon	1:40:09	58.36	13.1mi
10 Apr	Caldervale Country 10 mile	1:19:12	55.66	10mi
29 Mar	Liverpool Half Marathon PB	1:37:28	59.97	13.1mi
22 Mar	East Hull 20 SB	2:52:50	52.93	20mi
8 Mar	Oulton Park Half Marathon	1:38:58	59.06	13.1mi
22 Feb	Great North West Half Marathon	1:40:52	57.95	13.1mi
25 Jan	Chernobyl 10k	45:34	58.83	10km
11 Jan	Garstang 10k	46:30	57.65	10km
4 Jan	Pennine 10k	46:19	57.88	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	45:39	58.72	10km
14 Dec	Keyworth Turkey Trot SB	1:41:17	57.71	13.1mi
23 Nov	Leeds Abbey Dash	46:09	58.09	10km
9 Nov	Lancaster Half Marathon	1:42:29	57.03	13.1mi
26 Oct	Worksop Half Marathon	1:42:07	57.24	13.1mi
5 Oct	Great North Run	1:42:29	57.03	13.1mi
28 Sep	Run Preston 10k	46:50	57.24	10km
13 Sep	Penistone Show 10K	49:08	54.56	10km
7 Sep	Leeds Half Marathon	1:46:09	55.06	13.1mi
31 Aug	Sandal Castle 10K	50:08	53.47	10km
29 Jun	Humber Bridge Half	1:50:19	52.93	13.1mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:52	53.66	10km
26 May	Vitality London 10,000	50:36	52.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	5.1	1.2	0	0	0	0	0	0	0	0	0	0	6.3
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	166	0	0	0	0	0	0	0	0	0	0	0	166
2022	9	0	2	6	3	10	15	2	3	2	0	0	54
2022	0	0	6.7	10	3	3.9	8.7	1.2	1.3	0	1.2	3.1	39.2
2022	37	45	25	53	34	24	25	25	50	45	27	0	388
2022	100	102	47	143	156	172	0	174	104	49	88	89	1223
2021	33	21	33	0	4	8	8	30	15	22	26	10	210
2021	1.2	0	0	0	3.6	1.7	0	0	0	1.2	0	0	7.8
2021	40	10	31	16	35	42	38	27	29	9	28	20	326
2021	38	152	185	279	287	226	376	271	226	161	257	108	2566
2020	0	0	0	0	0	0	0	2	0	0	0	2	4
2020	6.3	5.7	2.8	0	2.2	5.5	0	0	0	5	1.2	3.2	31.9
2020	0	2	5	11	0	23	8	0	0	0	3	23	73
2020	96	73	208	305	450	168	528	111	0	0	68	75	2082
2019	6.8	13	10.7	14.9	18.3	10.8	14	19.2	11.7	0.8	14.2	4.2	138.5
2019	45	37	20	0	0	0	0	4	0	0	0	0	105
2019	46	195	207	304	181	91	188	0	58	0	41	95	1405
2018	16.6	7.3	12	12.1	10.3	10.3	5	7.8	15.6	10.3	8.1	4.4	119.8
2018	0	5	12	16	3	12	30	26	38	30	21	17	209
2018	165	158	335	405	572	278	443	291	228	64	93	198	3230
2017	3.9	5.2	9.3	6.7	11.6	10.9	8.3	4.6	1.4	2.1	6.3	11.7	82
2017	7	50	53	45	59	81	78	44	37	35	31	7	529
2017	359	192	182	548	134	366	226	171	138	31	241	248	2834
2016	8.3	8.2	9.3	8.2	0	0	8.2	5.1	12.6	1	3.3	2.5	66.7
2016	64	125	18	1	2	15	51	78	30	58	65	14	523
2016	0	0	168	207	129	405	288	83	111	90	52	50	1582
2015	0	0	1.1	1.7	2.8	4.6	2.5	0	0	2.6	2.7	1.2	19.1
2015	5	30	30	50	22	47	40	63	29	32	28	31	409
2015	0	26	80	210	55	35	62	175	0	59	0	0	702
2014	0	0	0	0	0	0	0	0	1	0	2.1	0	3
2014	52	17	3	0	0	0	22	36	15	34	32	10	222
2014	14	16	16	52	22	102	0	0	16	0	20	0	259
2013	2.5	4.8	1.9	6.1	7.2	6.2	3.2	2.6	0	0	0	0	34.5
2013	40	64	53	32	24	63	21	54	30	49	46	29	503
2013	0	40	63	236	518	147	26	95	0	0	0	0	1125
2012	0	0	0	0	0	0	0	0	0	0	0.7	4.4	5
2012	89	59	104	80	61	45	57	48	48	28	25	32	678
2012	0	0	37	0	191	246	176	74	81	57	0	0	862
2011	70	73	66	83	65	22	58	40	86	75	36	41	715
2011	0	17	0	147	146	98	238	0	0	0	0	0	647
2010	34	31	63	76	94	39	29	63	65	66	59	61	679
2010	0	50	0	55	0	71	47	80	0	0	0	0	303
2009	51	47	85	78	92	29	21	30	56	54	45	35	621
2009	0	0	0	55	0	84	50	11	0	0	0	0	199
2008	0	0	0	0	48	27	20	31	38	24	33	54	275

Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12
-	-	20mi, 1:06:47 Bike - General Split Summary === 1) 5m - 15:24(3:05/m) 127/143bpm [391b/mi] 240cal 92/155rpm 236/669W 2) 5m - 19:15(3:51/m) 119/146bpm [458b/mi] 216cal 90/126rpm 163/567W 3) 5m - 15:45(3:09/m) 136/151bpm [428b/mi] 227cal 97/128rpm 216/505W 4) 5m - 16:17(3:15/m) 137/144bpm [446b/mi] 218cal 87/111rpm 199/495W 5) 0.03m - 7(3:12/m) 138/138bpm [442b/mi] 2cal 86/88rpm 271/264W Add a comment	14.4mi, 54:35 Bike - General Split Summary === 1) 5m - 18:37(3:43/m) 110/136bpm [409b/mi] 264cal 87/139rpm 212/695W 2) 5m - 18:08(3:38/m) 130/139bpm [472b/mi] 277cal 82/108rpm 231/445W 3) 4.38m - 17:50(4:04/m) 133/142bpm [542b/mi] 251cal 77/106rpm 210/405W Add a comment	-	1.2mi, 40:50 Swim - General Split Summary === 1) 0.28m - 8:24(30:04/m) 120/130bpm [3608b/mi] 108cal 28/rpm 2) 0m - 32(0/m) 113/122bpm [INFb/mi] 3) 0.19m - 5:32(29:41/m) 119/131bpm [3533b/mi] 72cal 28/rpm 4) 0m - 31(0/m) 120/126bpm [INFb/mi] 5) 0.19m - 5:33(29:48/m) 125/135bpm [3725b/mi] 72cal 28/rpm 6) 0m - 46(0/m) 113/126bpm [INFb/mi] 7) 0.19m - 5:40(30:23/m) 123/136bpm [3738b/mi] 72cal 28/rpm 8) 0m - 40(0/m) 118/131bpm [INFb/mi] 9) 0.09m - 2:41(28:46/m) 128/144bpm [3682b/mi] 36cal 31/rpm 10) 0m - 40(0/m) 118/134bpm [INFb/mi] 11) 0.31m - 9:32(30:42/m) 130/140bpm [3991b/mi] 120cal 31/rpm 12) 0m - 18(0/m) 135/139bpm [INFb/mi] Add a comment	-
Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	-	26.4mi, 1:31:24 Bike - General Split Summary === 1) 5m - 18:52(3:46/m) 109/139bpm [411b/mi] 242cal 84/123rpm 190/467W 2) 5m - 15:15(3:03/m) 136/143bpm [415b/mi] 233cal 87/120rpm 231/478W 3) 5m - 18:12(3:38/m) 140/147bpm [509b/mi] 274cal 78/111rpm 227/503W 4) 5m - 17:02(3:24/m) 141/148bpm [481b/mi] 236cal 80/108rpm 207/415W 5) 5m - 17:59(3:36/m) 143/147bpm [514b/mi] 241cal 82/112rpm 199/568W 6) 1.37m - 4:05(3:00/m) 150/155bpm [449b/mi] 59cal 86/96rpm 215/382W Add a comment	-	1.2mi, 41:12 Swim - General Split Summary === 1) 0.05m - 1:24(30:03/m) 106/124bpm [3185b/mi] 18cal 26/rpm 2) 0m - 4(0/m) 122/123bpm [INFb/mi] 3) 0.14m - 4:08(29:33/m) 117/126bpm [3457b/mi] 54cal 28/rpm 4) 0m - 37(0/m) 105/119bpm [INFb/mi] 5) 0.22m - 6:28(29:42/m) 116/132bpm [3446b/mi] 84cal 29/rpm 6) 0m - 43(0/m) 113/126bpm [INFb/mi] 7) 0.22m - 6:33(30:09/m) 116/125bpm [3497b/mi] 84cal 29/rpm 8) 0m - 39(0/m) 113/125bpm [INFb/mi] 9) 0.22m - 6:31(29:57/m) 128/137bpm [3833b/mi] 84cal 29/rpm 10) 0m - 38(0/m) 122/132bpm [INFb/mi] 11) 0.16m - 4:43(30:19/m) 126/136bpm [3821b/mi] 60cal 30/rpm 12) 0m - 1:02(0/m) 115/130bpm [INFb/mi] 13) 0.25m - 7:34(30:25/m) 130/140bpm [3955b/mi] 96cal 30/rpm 14) 0m - 9(0/m) 137/140bpm [INFb/mi] Add a comment	-	23mi, 1:20:29 Bike - General Split Summary === 1) 5m - 15:08(3:02/m) 121/138bpm [366b/mi] 243cal 85/122rpm 243/582W 2) 5m - 16:10(3:14/m) 131/147bpm [424b/mi] 242cal 88/107rpm 226/569W 3) 5m - 22:20(4:28/m) 107/124bpm [478b/mi] 237cal 76/117rpm 153/468W 4) 5m - 17:12(3:26/m) 127/145bpm [437b/mi] 249cal 80/114rpm 218/523W 5) 3.01m - 9:39(3:12/m) 146/153bpm [468b/mi] 156cal 83/106rpm 245/465W Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
3.2mi, 28:05 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 123/134bpm [1118b/mi] 123cal 2) 1m - 8:44(8:44/m) 128/139bpm [1118b/mi] 123cal 3) 1m - 8:23(8:23/m) 126/139bpm [1057b/mi] 119cal 4) 0.24m - 1:53(7:46/m) 132/138bpm [1026b/mi] 29cal Add a comment	-	20mi, 1:36:19 Bike - General Split Summary === 1) 5m - 22:39(4:32/m) 141/149bpm [639b/mi] 356cal 79/112rpm 237/551W 2) 5m - 20:39(4:08/m) 139/144bpm [574b/mi] 293cal 80/112rpm 212/497W 3) 5m - 25:00(5:00/m) 139/147bpm [695b/mi] 336cal 74/105rpm 200/470W 4) 5m - 27:48(5:34/m) 130/152bpm [723b/mi] 320cal 77/120rpm 168/507W 5) 0.02m - 13(10:21/m) 118/120bpm [1221b/mi] 1cal 86/90rpm 36/152W Add a comment	-	1.3mi, 42:07 Swim - General Split Summary === 1) 0.31m - 9:14(29:42/m) 111/122bpm [3298b/mi] 120cal 28/rpm 2) 0m - 44(0/m) 109/120bpm [INFb/mi] 3) 0.28m - 8:22(29:54/m) 122/133bpm [3647b/mi] 108cal 28/rpm 4) 0m - 34(0/m) 115/124bpm [INFb/mi] 5) 0.14m - 4:08(29:34/m) 121/130bpm [3578b/mi] 54cal 29/rpm 6) 0m - 6(0/m) 125/127bpm [INFb/mi] 7) 0.09m - 2:51(30:32/m) 122/126bpm [3725b/mi] 36cal 29/rpm 8) 0m - 3(0/m) 125/126bpm [INFb/mi] 9) 0.11m - 3:16(30:07/m) 125/138bpm [3764b/mi] 42cal 30/rpm 10) 0m - 52(0/m) 117/136bpm [INFb/mi] 11) 0.19m - 5:39(30:18/m) 131/141bpm [3969b/mi] 72cal 30/rpm 12) 0m - 3(0/m) 137/137bpm [INFb/mi] 13) 0.12m - 3:47(30:30/m) 132/138bpm [4026b/mi] 48cal 30/rpm 14) 0m - 31(0/m) 132/138bpm [INFb/mi] 15) 0.06m - 1:48(29:02/m) 127/135bpm [3686b/mi] 24cal 29/rpm 16) 0m - 8(0/m) 134/134bpm [INFb/mi] Add a comment	-	17.9mi, 1:07:24 Bike - General Split Summary === 1) 5m - 19:33(3:55/m) 118/138bpm [461b/mi] 300cal 79/115rpm 232/457W 2) 5m - 16:01(3:12/m) 132/141bpm [423b/mi] 252cal 84/120rpm 238/570W 3) 5m - 19:49(3:58/m) 140/150bpm [555b/mi] 313cal 78/114rpm 239/544W 4) 2.9m - 12:01(4:08/m) 136/150bpm [563b/mi] 158cal 85/113rpm 195/707W Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	-	25.7mi, 1:49:32 Bike - General Split Summary === 1) 0.47m - 5:19(11:19/m) 71/85bpm [804b/mi] 32cal 72/104rpm 75/425W 2) 5m - 17:39(3:32/m) 113/128bpm [399b/mi] 268cal 89/145rpm 229/671W 3) 5m - 25:20(5:04/m) 134/140bpm [679b/mi] 417cal 75/104rpm 251/398W 4) 5m - 23:11(4:38/m) 133/144bpm [617b/mi] 333cal 63/104rpm 215/532W 5) 5m - 17:41(3:32/m) 123/131bpm [435b/mi] 224cal 77/105rpm 188/424W 6) 5m - 19:46(3:57/m) 120/132bpm [474b/mi] 250cal 75/104rpm 187/511W 7) 0.19m - 37(3:11/m) 135/139bpm [429b/mi] 11cal 85/95rpm 269/502W Add a comment	18.9mi, 1:03:20 Bike - General Split Summary === 1) 5m - 17:53(3:35/m) 111/136bpm [397b/mi] 258cal 86/117rpm 216/490W 2) 5m - 15:07(3:01/m) 130/136bpm [393b/mi] 235cal 90/109rpm 236/497W 3) 5m - 18:40(3:44/m) 135/143bpm [504b/mi] 291cal 80/120rpm 236/469W 4) 3.87m - 11:39(3:01/m) 139/147bpm [418b/mi] 175cal 88/110rpm 226/418W Add a comment	-	1.2mi, 39:45 Swim - General Split Summary === 1) 0.12m - 3:40(29:27/m) 116/135bpm [3417b/mi] 48cal 28/rpm 2) 0m - 5(0/m) 128/128bpm [INFb/mi] 3) 0.16m - 4:40(30:01/m) 128/132bpm [3843b/mi] 60cal 29/rpm 4) 0m - 26(0/m) 127/131bpm [INFb/mi] 5) 0.16m - 4:38(29:48/m) 130/135bpm [3875b/mi] 60cal 30/rpm 6) 0m - 41(0/m) 128/133bpm [INFb/mi] 7) 0.31m - 9:17(29:52/m) 130/140bpm [3882b/mi] 120cal 30/rpm 8) 0m - 32(0/m) 120/129bpm [INFb/mi] 9) 0.12m - 3:34(28:43/m) 127/144bpm [3646b/mi] 48cal 30/rpm 10) 0m - 24(0/m) 134/138bpm [INFb/mi] 11) 0.16m - 4:38(29:47/m) 134/144bpm [3992b/mi] 60cal 30/rpm 12) 0m - 31(0/m) 122/130bpm [INFb/mi] 13) 0.22m - 6:33(30:09/m) 128/139bpm [3858b/mi] 84cal 30/rpm 14) 0m - 7(0/m) 136/138bpm [INFb/mi] Add a comment	-

Cheeseman75 M45

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Cheeseman75
M45