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Cheeseman75 M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
68
Miles
5629
Miles
502
Miles
15766
10k
44:40
10M
1:15:47
Half
1:37:28
20M
2:52:46
Mara
3:49:51
40k
1:10:47
112M
6:07:53
2.4M
1:21:15

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Recent Training
11th Apr	General	3.2	27:06
10th Apr	General	30.2	1:53:28
4th Apr	General	21.2	1:22:03
3rd Apr	General	67.0	4:01:39
1st Apr	General	3.2	25:33

12 Month Benchmarks	Run	Bike
Mile	7:14	1:31
5k	24:29	4:50
5mi	41:48	8:26
10k	55:12	10:44

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Buddies (10)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012
10km	15	44:40 7:11/mi	45:39	44:40		46:50	47:14
10mi	4	1:15:47 7:35/mi		1:17:28		1:15:47
13.1mi	28	1:37:28 7:26/mi	1:41:17	1:37:28	1:41:26	1:39:36	1:45:02
26.2km	1	2:08:22 7:53/mi				2:08:22
20mi	2	2:52:46 8:38/mi		2:52:50			2:52:46
26.2mi	10	3:49:51 8:46/mi		3:49:51	4:02:02	3:58:36	3:55:58

2016		Result	WAVA	Distance
24 Jul	The Outlaw Iron Distance Triathlon	1:21:15 / 6:07:53 / 6:12:34	0.00	2.4miles/112miles/26.2miles
17 Apr	Brighton Marathon		0.00	26.2mi
3 Apr	Reading Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
1 Jul	Karnten Ironman Austria	/ /	0.00	2.4miles/112miles/26.2miles
27 May	Edinburgh Marathon	4:09:28	49.68	26.2mi
22 Apr	London Marathon	3:55:58	52.53	26.2mi
15 Apr	Wakefield Hospice 10k	47:14	57.31	10km
18 Mar	East Hull 20	2:52:46	53.32	20mi
11 Mar	Silverstone Half Marathon	1:48:33	54.22	13.1mi
26 Feb	Great North West Half Marathon	1:45:02	56.03	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:47:39	54.67	13.1mi
4 Dec	Guys 10 mile Road Race	1:15:47	58.63	10mi
20 Nov	Leeds Abbey Dash	46:50	57.80	10km
6 Nov	Guy Fawkes 10	1:29:26	49.69	10mi
30 Oct	Worksop Half Marathon	1:44:19	56.42	13.1mi
9 Oct	Liverpool Marathon	4:12:00	49.18	26.2mi
2 Oct	Bradford City Run (half & fun run)	1:53:00	52.08	13.1mi
24 Jul	The Outlaw Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
9 Jul	Ripon Triathlon	/ /	0.00	1500metres/44km/10km
22 May	Edinburgh Marathon	3:58:36	51.79	26.2mi
27 Mar	Liverpool Half Marathon	1:39:36	58.91	13.1mi
20 Mar	Kilomathon - England	2:08:22	58.23	26.2km
6 Mar	Silverstone Half Marathon	1:40:22	58.46	13.1mi
27 Feb	Great North West Half Marathon	1:42:11	57.42	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:43:05	56.92	13.1mi
25 Oct	Dublin Marathon	4:02:02	51.05	26.2mi
10 Oct	Royal Parks Half Marathon	1:42:18	57.36	13.1mi
19 Sep	Great North Run	1:41:26	57.85	13.1mi
4 Sep	Vitruvian Triathlon	42:54 / 2:43:44 / 1:51:55	0.00	1900metres/85km/21km
8 Aug	The London Triathlon (Olympic Distance)	30:27 / 1:10:47 / 53:16	0.00	1.5km/40km/10km
27 Jun	Liverpool Triathlon	29:20 / 1:14:53 / 52:09	0.00	1.5km/40km/10km
23 May	Edinburgh Marathon	4:13:18	48.67	26.2mi
18 Apr	Brighton Marathon	4:14:45	48.39	26.2mi
28 Mar	Liverpool Half Marathon	1:51:07	52.68	13.1mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:43:58	56.31	13.1mi
6 Dec	Guy's 10	1:17:28	57.01	10mi
8 Nov	Lancaster 1/2 Marathon	1:42:45	56.97	13.1mi
11 Oct	Leicester Marathon	3:58:32	51.68	26.2mi
4 Oct	New Balance English Half Marathon	1:38:34	59.39	13.1mi
13 Sep	Fleetwood Half Marathon	1:38:54	59.19	13.1mi
6 Sep	Great Yorkshire Run	44:40	60.17	10km
2 Aug	The London Triathlon	31:00 / 1:09:00 / 43:00	0.00	1.5km/40km/10km
14 Jun	Humber Bridge Half-Marathon	1:45:19	55.50	13.1mi
31 May	Edinburgh Marathon	3:49:51	53.55	26.2mi
25 May	BUPA London 10,000	47:00	57.04	10km
17 May	Brathay Windermere Marathon	4:15:51	48.11	26.2mi
10 May	Leeds Half Marathon	1:38:40	59.24	13.1mi
4 May	Rothwell 10K	45:14	59.27	10km
26 Apr	Sheffield Half Marathon	1:40:09	58.36	13.1mi
10 Apr	Caldervale Country 10 mile	1:19:12	55.66	10mi
29 Mar	Liverpool Half Marathon	1:37:28	59.97	13.1mi
22 Mar	East Hull 20	2:52:50	52.93	20mi
8 Mar	Oulton Park Half Marathon	1:38:58	59.06	13.1mi
22 Feb	Great North West Half Marathon	1:40:52	57.95	13.1mi
25 Jan	Chernobyl 10k	45:34	58.83	10km
11 Jan	Garstang 10k	46:30	57.65	10km
4 Jan	Pennine 10k	46:19	57.88	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	45:39	58.72	10km
14 Dec	Keyworth Turkey Trot	1:41:17	57.71	13.1mi
23 Nov	Leeds Abbey Dash	46:09	58.09	10km
9 Nov	Lancaster Half Marathon	1:42:29	57.03	13.1mi
26 Oct	Worksop Half Marathon	1:42:07	57.24	13.1mi
5 Oct	Great North Run	1:42:29	57.03	13.1mi
28 Sep	Run Preston 10k	46:50	57.24	10km
13 Sep	Penistone Show 10K	49:08	54.56	10km
7 Sep	Leeds Half Marathon	1:46:09	55.06	13.1mi
31 Aug	Sandal Castle 10K	50:08	53.47	10km
29 Jun	Humber Bridge Half	1:50:19	52.93	13.1mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:52	53.66	10km
26 May	BUPA London 10,000	50:36	52.88	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2021	40	10	31	6	0	0	0	0	0	0	0	0	88
2021	38	194	185	118	0	0	0	0	0	0	0	0	536
2020	6.3	5.7	2.8	0	2.2	5.5	0	0	0	5	1.2	3.2	31.9
2020	0	2	5	11	0	23	8	0	0	0	3	23	73
2020	96	73	208	305	450	168	528	111	0	0	68	75	2082
2019	6.8	13	10.7	14.9	18.3	10.8	14	19.2	11.7	0.8	14.2	4.2	138.5
2019	45	37	20	0	0	0	0	4	0	0	0	0	105
2019	46	195	207	304	181	91	188	0	58	0	41	95	1405
2018	16.6	7.3	12	12.1	10.3	10.3	5	7.8	15.6	10.3	8.1	4.4	119.8
2018	0	5	12	16	3	12	30	26	38	30	21	17	209
2018	165	158	335	405	572	278	443	291	228	64	93	198	3230
2017	3.9	5.2	9.3	6.7	11.6	10.9	8.3	4.6	1.4	2.1	6.3	11.7	82
2017	7	50	53	45	59	81	78	44	37	35	31	7	529
2017	359	192	182	548	134	366	226	171	138	31	241	248	2834
2016	8.3	8.2	9.3	8.2	0	0	8.2	5.1	12.6	1	3.3	2.5	66.7
2016	64	125	18	1	2	15	51	78	30	58	65	14	523
2016	0	0	168	207	129	405	288	83	111	90	52	50	1582
2015	0	0	1.1	1.7	2.8	4.6	2.5	0	0	2.6	2.7	1.2	19.1
2015	5	30	30	50	22	47	40	63	29	32	28	31	409
2015	0	26	80	210	55	35	62	175	0	59	0	0	702
2014	0	0	0	0	0	0	0	0	1	0	2.1	0	3
2014	52	17	3	0	0	0	22	36	15	34	32	10	222
2014	14	16	16	52	22	102	0	0	16	0	20	0	259
2013	2.5	4.8	1.9	6.1	7.2	6.2	3.2	2.6	0	0	0	0	34.5
2013	40	64	53	32	24	63	21	54	30	49	46	29	503
2013	0	40	63	236	518	147	26	95	0	0	0	0	1125
2012	0	0	0	0	0	0	0	0	0	0	0.7	4.4	5
2012	89	59	104	80	61	45	57	48	48	28	25	32	678
2012	0	0	37	0	191	246	176	74	81	57	0	0	862
2011	70	73	66	83	65	22	58	40	86	75	36	41	715
2011	0	17	0	147	146	98	238	0	0	0	0	0	647
2010	34	31	63	76	94	39	29	63	65	66	59	61	679
2010	0	50	0	55	0	71	47	80	0	0	0	0	303
2009	51	47	85	78	92	29	21	30	56	54	45	35	621
2009	0	0	0	55	0	84	50	11	0	0	0	0	199
2008	0	0	0	0	48	27	20	31	38	24	33	54	275

Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25
2.3mi, 39:23 Cross-Training - Walking Split Summary === 1) 1m - 16:42(16:42/m) 97/109bpm 108cal 59/64rpm 2) 1m - 17:27(17:27/m) 79/100bpm 109cal 57/63rpm 3) 0.26m - 5:14(19:47/m) 70/83bpm 31cal 48/62rpm Add a comment	2.3mi, 40:07 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 86/104bpm 107cal 61/64rpm 2) 1m - 17:38(17:38/m) 79/94bpm 108cal 59/63rpm 3) 0.27m - 5:44(21:19/m) 78/87bpm 32cal 46/62rpm Add a comment	3.1mi, 58:34 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 105/120bpm 127cal 56/64rpm 2) 1m - 19:00(19:00/m) 89/108bpm 109cal 56/62rpm 3) 1m - 18:14(18:14/m) 61/72bpm 110cal 56/62rpm 4) 0.07m - 2:03(31:13/m) 58/67bpm 8cal 27/61rpm Add a comment 8.1mi, 35:35 Cycling - General Split Summary === 1) 5m - 25:01(5:00/m) 114/143bpm 248cal 2) 3.09m - 10:35(3:26/m) 129/144bpm 124cal Add a comment 66mi, 4:02:33 Cycling - General Split Summary === 1) 5m - 19:54(3:59/m) 115/135bpm 203cal 2) 5m - 17:19(3:28/m) 135/154bpm 230cal 3) 5m - 16:19(3:16/m) 133/144bpm 195cal 4) 5m - 17:28(3:30/m) 141/158bpm 232cal 5) 5m - 18:29(3:42/m) 142/152bpm 244cal 6) 5m - 18:22(3:40/m) 141/155bpm 214cal 7) 5m - 19:07(3:49/m) 137/157bpm 186cal 8) 5m - 18:49(3:46/m) 136/151bpm 171cal 9) 5m - 17:44(3:33/m) 137/150bpm 156cal 10) 5m - 18:47(3:45/m) 143/164bpm 214cal 11) 5m - 19:14(3:51/m) 136/156bpm 145cal 12) 5m - 18:40(3:44/m) 138/155bpm 161cal 13) 5m - 18:35(3:43/m) 143/165bpm 194cal 14) 0.95m - 3:47(3:59/m) 139/146bpm 33cal Add a comment	-	-	4.2mi, 36:22 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 142/151bpm 132cal 2) 1m - 8:32(8:32/m) 154/168bpm 135cal 3) 1m - 8:35(8:35/m) 178/190bpm 166cal 4) 1m - 8:41(8:41/m) 171/178bpm 158cal 5) 0.18m - 1:18(7:20/m) 166/170bpm 22cal Add a comment	3.1mi, 52:46 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 86/121bpm 120cal 60/89rpm 2) 1m - 16:43(16:43/m) 68/82bpm 73cal 58/64rpm 3) 1m - 17:03(17:03/m) 64/81bpm 33cal 58/64rpm 4) 0.1m - 1:57(19:12/m) 75/86bpm 6cal 53/63rpm Add a comment
Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
5.8mi, 53:50 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 147/167bpm 139cal 2) 1m - 9:04(9:04/m) 158/166bpm 143cal 3) 1m - 9:09(9:09/m) 154/164bpm 140cal 4) 1m - 9:48(9:48/m) 157/166bpm 150cal 5) 1m - 9:24(9:24/m) 163/170bpm 152cal 6) 0.76m - 6:50(9:00/m) 162/176bpm 113cal Add a comment	-	8.1mi, 2:38:41 Cross-Training - Walking Split Summary === 1) 1m - 20:58(20:58/m) 74/105bpm 109cal 55/62rpm 2) 1m - 21:08(21:08/m) 76/92bpm 111cal 54/115rpm 3) 1m - 19:38(19:38/m) 72/82bpm 108cal 56/62rpm 4) 1m - 21:23(21:23/m) 73/100bpm 114cal 50/62rpm 5) 1m - 18:15(18:15/m) 78/104bpm 113cal 57/63rpm 6) 1m - 19:14(19:14/m) 77/116bpm 114cal 55/63rpm 7) 1m - 17:49(17:49/m) 76/103bpm 111cal 59/104rpm 8) 1m - 17:49(17:49/m) 73/87bpm 113cal 57/64rpm 9) 0.1m - 2:27(23:24/m) 74/91bpm 12cal 44/63rpm Add a comment	2.3mi, 39:28 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 92/113bpm 110cal 58/64rpm 2) 1m - 16:04(16:04/m) 71/78bpm 111cal 61/64rpm 3) 0.32m - 6:39(21:06/m) 74/109bpm 41cal 43/63rpm Add a comment	-	18.2mi, 1:01:05 Cycling - General Split Summary === 1) 5m - 17:09(3:26/m) 125/148bpm 209cal 2) 5m - 17:02(3:24/m) 129/145bpm 199cal 3) 5m - 15:38(3:08/m) 130/149bpm 176cal 4) 3.17m - 11:15(3:33/m) 132/145bpm 121cal Add a comment	3.2mi, 25:33 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 147/156bpm 124cal 2) 1m - 8:01(8:01/m) 142/157bpm 116cal 3) 1m - 7:41(7:41/m) 149/158bpm 116cal 4) 0.21m - 1:27(6:53/m) 151/155bpm 22cal Add a comment
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
-	67mi, 4:01:39 Cycling - General Split Summary === 1) 5m - 19:52(3:58/m) 123/145bpm 236cal 2) 5m - 17:13(3:27/m) 132/154bpm 209cal 3) 5m - 15:39(3:08/m) 132/144bpm 186cal 4) 5m - 17:07(3:25/m) 144/163bpm 236cal 5) 5m - 18:39(3:44/m) 142/156bpm 241cal 6) 5m - 17:50(3:34/m) 141/152bpm 206cal 7) 5m - 18:28(3:42/m) 137/153bpm 167cal 8) 5m - 17:28(3:30/m) 134/155bpm 134cal 9) 5m - 18:10(3:38/m) 147/166bpm 238cal 10) 5m - 18:13(3:39/m) 146/164bpm 220cal 11) 5m - 18:52(3:46/m) 139/159bpm 160cal 12) 5m - 18:19(3:40/m) 135/154bpm 113cal 13) 5m - 18:26(3:41/m) 137/157bpm 150cal 14) 2.04m - 7:23(3:38/m) 131/147bpm 43cal Add a comment	21.2mi, 1:22:03 Cycling - General Split Summary === 1) 5m - 19:25(3:53/m) 136/153bpm 269cal 2) 5m - 29:13(5:51/m) 150/169bpm 443cal 3) 5m - 12:36(2:31/m) 129/143bpm 92cal 4) 5m - 17:00(3:24/m) 134/146bpm 153cal 5) 1.15m - 3:49(3:19/m) 130/143bpm 26cal Add a comment	-	-	-	-
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	30.2mi, 1:53:28 Cycling - General Split Summary === 1) 5m - 17:43(3:33/m) 119/137bpm 196cal 2) 5m - 18:59(3:48/m) 139/154bpm 263cal 3) 5m - 18:45(3:45/m) 150/164bpm 286cal 4) 5m - 21:03(4:13/m) 142/160bpm 269cal 5) 5m - 19:18(3:52/m) 143/166bpm 233cal 6) 5m - 17:02(3:24/m) 145/161bpm 215cal 7) 0.17m - 39(3:46/m) 144/148bpm 7cal Add a comment	3.2mi, 27:06 Running - General Split Summary === 1) 0.23m - 2:00(8:48/m) 133/143bpm 26cal 2) 0.05m - 30(11:00/m) 138/142bpm 6cal 3) 0.24m - 2:00(8:27/m) 145/150bpm 30cal 4) 0.06m - 30(8:43/m) 145/148bpm 7cal 5) 0.23m - 2:00(8:40/m) 149/154bpm 29cal 6) 0.04m - 30(12:31/m) 145/148bpm 7cal 7) 0.25m - 2:00(8:04/m) 153/159bpm 31cal 8) 0.04m - 30(12:32/m) 151/155bpm 7cal 9) 0.24m - 2:00(8:17/m) 158/163bpm 32cal 10) 0.04m - 30(14:05/m) 154/158bpm 8cal 11) 0.23m - 2:00(8:40/m) 156/161bpm 32cal 12) 0.06m - 30(8:11/m) 155/162bpm 8cal 13) 0.23m - 2:00(8:33/m) 152/159bpm 31cal 14) 0.06m - 30(8:13/m) 155/159bpm 8cal 15) 0.25m - 2:00(8:01/m) 159/163bpm 33cal 16) 0.06m - 30(8:57/m) 161/163bpm 8cal 17) 0.24m - 2:00(8:19/m) 158/162bpm 32cal 18) 0.06m - 30(8:25/m) 158/161bpm 8cal 19) 0.27m - 2:00(7:25/m) 160/163bpm 33cal 20) 0.06m - 30(8:06/m) 162/165bpm 8cal 21) 0.29m - 2:00(7:00/m) 163/165bpm 34cal 22) 0.01m - 6(6:44/m) 164/165bpm 1cal Add a comment	-	-	-	-

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