Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Cheeseman75 |
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Races
68 -
Miles
6262 -
Miles
554 -
Miles
19185 -
Miles
270 -
WAVA
60.17% -
10k
44:40 -
10M
1:15:47 -
Half
1:37:28 -
20M
2:52:46 -
Mara
3:49:51 -
40k
1:10:47 -
112M
6:07:53 -
2.4M
1:21:15
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Recent Training | |||
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1st Feb
|
General | 1.2mi | 39:45 |
30th Jan
|
General | 18.9mi | 1:03:20 |
29th Jan
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General | 25.7mi | 1:49:32 |
26th Jan
|
General | 17.9mi | 1:07:24 |
24th Jan
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General | 1.3mi | 42:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:34 | 1:41 |
5k | 23:15 | 7:06 |
5mi | 40:50 | 12:05 |
10k | 52:17 | 15:54 |
10mi | 1:39:25 | 27:17 |
Half | 2:13:22 | 36:21 |
Recent Pictures | |
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Buddies (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|
10km | 15 | 44:40
7:11/mi
|
60.17 | 45:39 58.72 | 44:40 60.17 | 46:50 57.80 | 47:14 57.31 | |
10mi | 4 | 1:15:47
7:35/mi
|
58.63 | 1:17:28 57.01 | 1:15:47 58.63 | |||
13.1mi | 28 | 1:37:28
7:26/mi
|
59.97 | 1:41:17 57.71 | 1:37:28 59.97 | 1:41:26 57.85 | 1:39:36 58.91 | 1:45:02 56.03 |
26.2km | 1 | 2:08:22
7:53/mi
|
58.23 | 2:08:22 58.23 | ||||
20mi | 2 | 2:52:46
8:38/mi
|
53.32 | 2:52:50 52.93 | 2:52:46 53.32 | |||
26.2mi | 10 | 3:49:51
8:46/mi
|
53.55 | 3:49:51 53.55 | 4:02:02 51.05 | 3:58:36 51.79 | 3:55:58 52.53 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jul | The Outlaw Iron Distance Triathlon | 1:21:15 / 6:07:53 / 6:12:34 | 0.00 | 2.4miles/112miles/26.2miles |
17 Apr | Brighton Marathon | 0.00 | 26.2mi | |
3 Apr | Reading Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
1 Jul | Karnten Ironman Austria | / / | 0.00 | 2.4miles/112miles/26.2miles |
27 May | Edinburgh Marathon | 4:09:28 | 49.68 | 26.2mi |
22 Apr | London Marathon SB | 3:55:58 | 52.53 | 26.2mi |
15 Apr | Wakefield Hospice 10k SB | 47:14 | 57.31 | 10km |
18 Mar | East Hull 20 PB | 2:52:46 | 53.32 | 20mi |
11 Mar | Silverstone Half Marathon | 1:48:33 | 54.22 | 13.1mi |
26 Feb | Great North West Half Marathon SB | 1:45:02 | 56.03 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot | 1:47:39 | 54.67 | 13.1mi |
4 Dec | Guys 10 mile Road Race PB | 1:15:47 | 58.63 | 10mi |
20 Nov | Leeds Abbey Dash SB | 46:50 | 57.80 | 10km |
6 Nov | Guy Fawkes 10 | 1:29:26 | 49.69 | 10mi |
30 Oct | Worksop Half Marathon | 1:44:19 | 56.42 | 13.1mi |
9 Oct | Liverpool Marathon | 4:12:00 | 49.18 | 26.2mi |
2 Oct | Bradford City Run (half & fun run) | 1:53:00 | 52.08 | 13.1mi |
24 Jul | The Outlaw Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
9 Jul | Ripon Triathlon | / / | 0.00 | 1500metres/44km/10km |
22 May | Edinburgh Marathon SB | 3:58:36 | 51.79 | 26.2mi |
27 Mar | Liverpool Half Marathon SB | 1:39:36 | 58.91 | 13.1mi |
20 Mar | Kilomathon - England PB | 2:08:22 | 58.23 | 26.2km |
6 Mar | Silverstone Half Marathon | 1:40:22 | 58.46 | 13.1mi |
27 Feb | Great North West Half Marathon | 1:42:11 | 57.42 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:43:05 | 56.92 | 13.1mi |
25 Oct | Dublin Marathon SB | 4:02:02 | 51.05 | 26.2mi |
10 Oct | Royal Parks Half Marathon | 1:42:18 | 57.36 | 13.1mi |
19 Sep | Great North Run SB | 1:41:26 | 57.85 | 13.1mi |
4 Sep | Vitruvian Triathlon | 42:54 / 2:43:44 / 1:51:55 | 0.00 | 1900metres/85km/21km |
8 Aug | The London Triathlon (Olympic Distance) | 30:27 / 1:10:47 / 53:16 | 0.00 | 1.5km/40km/10km |
27 Jun | Liverpool Triathlon | 29:20 / 1:14:53 / 52:09 | 0.00 | 1.5km/40km/10km |
23 May | Edinburgh Marathon | 4:13:18 | 48.67 | 26.2mi |
18 Apr | Brighton Marathon | 4:14:45 | 48.39 | 26.2mi |
28 Mar | Liverpool Half Marathon | 1:51:07 | 52.68 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 1:43:58 | 56.31 | 13.1mi |
6 Dec | Guy's 10 SB | 1:17:28 | 57.01 | 10mi |
8 Nov | Lancaster 1/2 Marathon | 1:42:45 | 56.97 | 13.1mi |
11 Oct | Leicester Marathon | 3:58:32 | 51.68 | 26.2mi |
4 Oct | New Balance English Half Marathon | 1:38:34 | 59.39 | 13.1mi |
13 Sep | Fleetwood Half Marathon | 1:38:54 | 59.19 | 13.1mi |
6 Sep | Great Yorkshire Run PB | 44:40 | 60.17 | 10km |
2 Aug | The London Triathlon | 31:00 / 1:09:00 / 43:00 | 0.00 | 1.5km/40km/10km |
14 Jun | Humber Bridge Half-Marathon | 1:45:19 | 55.50 | 13.1mi |
31 May | Edinburgh Marathon PB | 3:49:51 | 53.55 | 26.2mi |
25 May | Vitality London 10,000 | 47:00 | 57.04 | 10km |
17 May | Brathay Windermere Marathon | 4:15:51 | 48.11 | 26.2mi |
10 May | Leeds Half Marathon | 1:38:40 | 59.24 | 13.1mi |
4 May | Rothwell 10K | 45:14 | 59.27 | 10km |
26 Apr | Sheffield Half Marathon | 1:40:09 | 58.36 | 13.1mi |
10 Apr | Caldervale Country 10 mile | 1:19:12 | 55.66 | 10mi |
29 Mar | Liverpool Half Marathon PB | 1:37:28 | 59.97 | 13.1mi |
22 Mar | East Hull 20 SB | 2:52:50 | 52.93 | 20mi |
8 Mar | Oulton Park Half Marathon | 1:38:58 | 59.06 | 13.1mi |
22 Feb | Great North West Half Marathon | 1:40:52 | 57.95 | 13.1mi |
25 Jan | Chernobyl 10k | 45:34 | 58.83 | 10km |
11 Jan | Garstang 10k | 46:30 | 57.65 | 10km |
4 Jan | Pennine 10k | 46:19 | 57.88 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 45:39 | 58.72 | 10km |
14 Dec | Keyworth Turkey Trot SB | 1:41:17 | 57.71 | 13.1mi |
23 Nov | Leeds Abbey Dash | 46:09 | 58.09 | 10km |
9 Nov | Lancaster Half Marathon | 1:42:29 | 57.03 | 13.1mi |
26 Oct | Worksop Half Marathon | 1:42:07 | 57.24 | 13.1mi |
5 Oct | Great North Run | 1:42:29 | 57.03 | 13.1mi |
28 Sep | Run Preston 10k | 46:50 | 57.24 | 10km |
13 Sep | Penistone Show 10K | 49:08 | 54.56 | 10km |
7 Sep | Leeds Half Marathon | 1:46:09 | 55.06 | 13.1mi |
31 Aug | Sandal Castle 10K | 50:08 | 53.47 | 10km |
29 Jun | Humber Bridge Half | 1:50:19 | 52.93 | 13.1mi |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:52 | 53.66 | 10km |
26 May | Vitality London 10,000 | 50:36 | 52.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 5.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.3 |
2023 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
2022 | 9 | 0 | 2 | 6 | 3 | 10 | 15 | 2 | 3 | 2 | 0 | 0 | 54 |
2022 | 0 | 0 | 6.7 | 10 | 3 | 3.9 | 8.7 | 1.2 | 1.3 | 0 | 1.2 | 3.1 | 39.2 |
2022 | 37 | 45 | 25 | 53 | 34 | 24 | 25 | 25 | 50 | 45 | 27 | 0 | 388 |
2022 | 100 | 102 | 47 | 143 | 156 | 172 | 0 | 174 | 104 | 49 | 88 | 89 | 1223 |
2021 | 33 | 21 | 33 | 0 | 4 | 8 | 8 | 30 | 15 | 22 | 26 | 10 | 210 |
2021 | 1.2 | 0 | 0 | 0 | 3.6 | 1.7 | 0 | 0 | 0 | 1.2 | 0 | 0 | 7.8 |
2021 | 40 | 10 | 31 | 16 | 35 | 42 | 38 | 27 | 29 | 9 | 28 | 20 | 326 |
2021 | 38 | 152 | 185 | 279 | 287 | 226 | 376 | 271 | 226 | 161 | 257 | 108 | 2566 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 4 |
2020 | 6.3 | 5.7 | 2.8 | 0 | 2.2 | 5.5 | 0 | 0 | 0 | 5 | 1.2 | 3.2 | 31.9 |
2020 | 0 | 2 | 5 | 11 | 0 | 23 | 8 | 0 | 0 | 0 | 3 | 23 | 73 |
2020 | 96 | 73 | 208 | 305 | 450 | 168 | 528 | 111 | 0 | 0 | 68 | 75 | 2082 |
2019 | 6.8 | 13 | 10.7 | 14.9 | 18.3 | 10.8 | 14 | 19.2 | 11.7 | 0.8 | 14.2 | 4.2 | 138.5 |
2019 | 45 | 37 | 20 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 105 |
2019 | 46 | 195 | 207 | 304 | 181 | 91 | 188 | 0 | 58 | 0 | 41 | 95 | 1405 |
2018 | 16.6 | 7.3 | 12 | 12.1 | 10.3 | 10.3 | 5 | 7.8 | 15.6 | 10.3 | 8.1 | 4.4 | 119.8 |
2018 | 0 | 5 | 12 | 16 | 3 | 12 | 30 | 26 | 38 | 30 | 21 | 17 | 209 |
2018 | 165 | 158 | 335 | 405 | 572 | 278 | 443 | 291 | 228 | 64 | 93 | 198 | 3230 |
2017 | 3.9 | 5.2 | 9.3 | 6.7 | 11.6 | 10.9 | 8.3 | 4.6 | 1.4 | 2.1 | 6.3 | 11.7 | 82 |
2017 | 7 | 50 | 53 | 45 | 59 | 81 | 78 | 44 | 37 | 35 | 31 | 7 | 529 |
2017 | 359 | 192 | 182 | 548 | 134 | 366 | 226 | 171 | 138 | 31 | 241 | 248 | 2834 |
2016 | 8.3 | 8.2 | 9.3 | 8.2 | 0 | 0 | 8.2 | 5.1 | 12.6 | 1 | 3.3 | 2.5 | 66.7 |
2016 | 64 | 125 | 18 | 1 | 2 | 15 | 51 | 78 | 30 | 58 | 65 | 14 | 523 |
2016 | 0 | 0 | 168 | 207 | 129 | 405 | 288 | 83 | 111 | 90 | 52 | 50 | 1582 |
2015 | 0 | 0 | 1.1 | 1.7 | 2.8 | 4.6 | 2.5 | 0 | 0 | 2.6 | 2.7 | 1.2 | 19.1 |
2015 | 5 | 30 | 30 | 50 | 22 | 47 | 40 | 63 | 29 | 32 | 28 | 31 | 409 |
2015 | 0 | 26 | 80 | 210 | 55 | 35 | 62 | 175 | 0 | 59 | 0 | 0 | 702 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2.1 | 0 | 3 |
2014 | 52 | 17 | 3 | 0 | 0 | 0 | 22 | 36 | 15 | 34 | 32 | 10 | 222 |
2014 | 14 | 16 | 16 | 52 | 22 | 102 | 0 | 0 | 16 | 0 | 20 | 0 | 259 |
2013 | 2.5 | 4.8 | 1.9 | 6.1 | 7.2 | 6.2 | 3.2 | 2.6 | 0 | 0 | 0 | 0 | 34.5 |
2013 | 40 | 64 | 53 | 32 | 24 | 63 | 21 | 54 | 30 | 49 | 46 | 29 | 503 |
2013 | 0 | 40 | 63 | 236 | 518 | 147 | 26 | 95 | 0 | 0 | 0 | 0 | 1125 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 4.4 | 5 |
2012 | 89 | 59 | 104 | 80 | 61 | 45 | 57 | 48 | 48 | 28 | 25 | 32 | 678 |
2012 | 0 | 0 | 37 | 0 | 191 | 246 | 176 | 74 | 81 | 57 | 0 | 0 | 862 |
2011 | 70 | 73 | 66 | 83 | 65 | 22 | 58 | 40 | 86 | 75 | 36 | 41 | 715 |
2011 | 0 | 17 | 0 | 147 | 146 | 98 | 238 | 0 | 0 | 0 | 0 | 0 | 647 |
2010 | 34 | 31 | 63 | 76 | 94 | 39 | 29 | 63 | 65 | 66 | 59 | 61 | 679 |
2010 | 0 | 50 | 0 | 55 | 0 | 71 | 47 | 80 | 0 | 0 | 0 | 0 | 303 |
2009 | 51 | 47 | 85 | 78 | 92 | 29 | 21 | 30 | 56 | 54 | 45 | 35 | 621 |
2009 | 0 | 0 | 0 | 55 | 0 | 84 | 50 | 11 | 0 | 0 | 0 | 0 | 199 |
2008 | 0 | 0 | 0 | 0 | 48 | 27 | 20 | 31 | 38 | 24 | 33 | 54 | 275 |
Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Split Summary
=== 1) 5m - 15:24(3:05/m) 127/143bpm [391b/mi] 240cal 92/155rpm 236/669W 2) 5m - 19:15(3:51/m) 119/146bpm [458b/mi] 216cal 90/126rpm 163/567W 3) 5m - 15:45(3:09/m) 136/151bpm [428b/mi] 227cal 97/128rpm 216/505W 4) 5m - 16:17(3:15/m) 137/144bpm [446b/mi] 218cal 87/111rpm 199/495W 5) 0.03m - 7(3:12/m) 138/138bpm [442b/mi] 2cal 86/88rpm 271/264W ![]() |
Split Summary
=== 1) 5m - 18:37(3:43/m) 110/136bpm [409b/mi] 264cal 87/139rpm 212/695W 2) 5m - 18:08(3:38/m) 130/139bpm [472b/mi] 277cal 82/108rpm 231/445W 3) 4.38m - 17:50(4:04/m) 133/142bpm [542b/mi] 251cal 77/106rpm 210/405W ![]() |
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Split Summary
=== 1) 0.28m - 8:24(30:04/m) 120/130bpm [3608b/mi] 108cal 28/rpm 2) 0m - 32(0/m) 113/122bpm [INFb/mi] 3) 0.19m - 5:32(29:41/m) 119/131bpm [3533b/mi] 72cal 28/rpm 4) 0m - 31(0/m) 120/126bpm [INFb/mi] 5) 0.19m - 5:33(29:48/m) 125/135bpm [3725b/mi] 72cal 28/rpm 6) 0m - 46(0/m) 113/126bpm [INFb/mi] 7) 0.19m - 5:40(30:23/m) 123/136bpm [3738b/mi] 72cal 28/rpm 8) 0m - 40(0/m) 118/131bpm [INFb/mi] 9) 0.09m - 2:41(28:46/m) 128/144bpm [3682b/mi] 36cal 31/rpm 10) 0m - 40(0/m) 118/134bpm [INFb/mi] 11) 0.31m - 9:32(30:42/m) 130/140bpm [3991b/mi] 120cal 31/rpm 12) 0m - 18(0/m) 135/139bpm [INFb/mi] ![]() |
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Split Summary
=== 1) 5m - 18:52(3:46/m) 109/139bpm [411b/mi] 242cal 84/123rpm 190/467W 2) 5m - 15:15(3:03/m) 136/143bpm [415b/mi] 233cal 87/120rpm 231/478W 3) 5m - 18:12(3:38/m) 140/147bpm [509b/mi] 274cal 78/111rpm 227/503W 4) 5m - 17:02(3:24/m) 141/148bpm [481b/mi] 236cal 80/108rpm 207/415W 5) 5m - 17:59(3:36/m) 143/147bpm [514b/mi] 241cal 82/112rpm 199/568W 6) 1.37m - 4:05(3:00/m) 150/155bpm [449b/mi] 59cal 86/96rpm 215/382W ![]() |
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Split Summary
=== 1) 0.05m - 1:24(30:03/m) 106/124bpm [3185b/mi] 18cal 26/rpm 2) 0m - 4(0/m) 122/123bpm [INFb/mi] 3) 0.14m - 4:08(29:33/m) 117/126bpm [3457b/mi] 54cal 28/rpm 4) 0m - 37(0/m) 105/119bpm [INFb/mi] 5) 0.22m - 6:28(29:42/m) 116/132bpm [3446b/mi] 84cal 29/rpm 6) 0m - 43(0/m) 113/126bpm [INFb/mi] 7) 0.22m - 6:33(30:09/m) 116/125bpm [3497b/mi] 84cal 29/rpm 8) 0m - 39(0/m) 113/125bpm [INFb/mi] 9) 0.22m - 6:31(29:57/m) 128/137bpm [3833b/mi] 84cal 29/rpm 10) 0m - 38(0/m) 122/132bpm [INFb/mi] 11) 0.16m - 4:43(30:19/m) 126/136bpm [3821b/mi] 60cal 30/rpm 12) 0m - 1:02(0/m) 115/130bpm [INFb/mi] 13) 0.25m - 7:34(30:25/m) 130/140bpm [3955b/mi] 96cal 30/rpm 14) 0m - 9(0/m) 137/140bpm [INFb/mi] ![]() |
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Split Summary
=== 1) 5m - 15:08(3:02/m) 121/138bpm [366b/mi] 243cal 85/122rpm 243/582W 2) 5m - 16:10(3:14/m) 131/147bpm [424b/mi] 242cal 88/107rpm 226/569W 3) 5m - 22:20(4:28/m) 107/124bpm [478b/mi] 237cal 76/117rpm 153/468W 4) 5m - 17:12(3:26/m) 127/145bpm [437b/mi] 249cal 80/114rpm 218/523W 5) 3.01m - 9:39(3:12/m) 146/153bpm [468b/mi] 156cal 83/106rpm 245/465W ![]() |
Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 9:05(9:05/m) 123/134bpm [1118b/mi] 123cal 2) 1m - 8:44(8:44/m) 128/139bpm [1118b/mi] 123cal 3) 1m - 8:23(8:23/m) 126/139bpm [1057b/mi] 119cal 4) 0.24m - 1:53(7:46/m) 132/138bpm [1026b/mi] 29cal ![]() |
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Split Summary
=== 1) 5m - 22:39(4:32/m) 141/149bpm [639b/mi] 356cal 79/112rpm 237/551W 2) 5m - 20:39(4:08/m) 139/144bpm [574b/mi] 293cal 80/112rpm 212/497W 3) 5m - 25:00(5:00/m) 139/147bpm [695b/mi] 336cal 74/105rpm 200/470W 4) 5m - 27:48(5:34/m) 130/152bpm [723b/mi] 320cal 77/120rpm 168/507W 5) 0.02m - 13(10:21/m) 118/120bpm [1221b/mi] 1cal 86/90rpm 36/152W ![]() |
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Split Summary
=== 1) 0.31m - 9:14(29:42/m) 111/122bpm [3298b/mi] 120cal 28/rpm 2) 0m - 44(0/m) 109/120bpm [INFb/mi] 3) 0.28m - 8:22(29:54/m) 122/133bpm [3647b/mi] 108cal 28/rpm 4) 0m - 34(0/m) 115/124bpm [INFb/mi] 5) 0.14m - 4:08(29:34/m) 121/130bpm [3578b/mi] 54cal 29/rpm 6) 0m - 6(0/m) 125/127bpm [INFb/mi] 7) 0.09m - 2:51(30:32/m) 122/126bpm [3725b/mi] 36cal 29/rpm 8) 0m - 3(0/m) 125/126bpm [INFb/mi] 9) 0.11m - 3:16(30:07/m) 125/138bpm [3764b/mi] 42cal 30/rpm 10) 0m - 52(0/m) 117/136bpm [INFb/mi] 11) 0.19m - 5:39(30:18/m) 131/141bpm [3969b/mi] 72cal 30/rpm 12) 0m - 3(0/m) 137/137bpm [INFb/mi] 13) 0.12m - 3:47(30:30/m) 132/138bpm [4026b/mi] 48cal 30/rpm 14) 0m - 31(0/m) 132/138bpm [INFb/mi] 15) 0.06m - 1:48(29:02/m) 127/135bpm [3686b/mi] 24cal 29/rpm 16) 0m - 8(0/m) 134/134bpm [INFb/mi] ![]() |
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Split Summary
=== 1) 5m - 19:33(3:55/m) 118/138bpm [461b/mi] 300cal 79/115rpm 232/457W 2) 5m - 16:01(3:12/m) 132/141bpm [423b/mi] 252cal 84/120rpm 238/570W 3) 5m - 19:49(3:58/m) 140/150bpm [555b/mi] 313cal 78/114rpm 239/544W 4) 2.9m - 12:01(4:08/m) 136/150bpm [563b/mi] 158cal 85/113rpm 195/707W ![]() |
Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Split Summary
=== 1) 0.47m - 5:19(11:19/m) 71/85bpm [804b/mi] 32cal 72/104rpm 75/425W 2) 5m - 17:39(3:32/m) 113/128bpm [399b/mi] 268cal 89/145rpm 229/671W 3) 5m - 25:20(5:04/m) 134/140bpm [679b/mi] 417cal 75/104rpm 251/398W 4) 5m - 23:11(4:38/m) 133/144bpm [617b/mi] 333cal 63/104rpm 215/532W 5) 5m - 17:41(3:32/m) 123/131bpm [435b/mi] 224cal 77/105rpm 188/424W 6) 5m - 19:46(3:57/m) 120/132bpm [474b/mi] 250cal 75/104rpm 187/511W 7) 0.19m - 37(3:11/m) 135/139bpm [429b/mi] 11cal 85/95rpm 269/502W ![]() |
Split Summary
=== 1) 5m - 17:53(3:35/m) 111/136bpm [397b/mi] 258cal 86/117rpm 216/490W 2) 5m - 15:07(3:01/m) 130/136bpm [393b/mi] 235cal 90/109rpm 236/497W 3) 5m - 18:40(3:44/m) 135/143bpm [504b/mi] 291cal 80/120rpm 236/469W 4) 3.87m - 11:39(3:01/m) 139/147bpm [418b/mi] 175cal 88/110rpm 226/418W ![]() |
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Split Summary
=== 1) 0.12m - 3:40(29:27/m) 116/135bpm [3417b/mi] 48cal 28/rpm 2) 0m - 5(0/m) 128/128bpm [INFb/mi] 3) 0.16m - 4:40(30:01/m) 128/132bpm [3843b/mi] 60cal 29/rpm 4) 0m - 26(0/m) 127/131bpm [INFb/mi] 5) 0.16m - 4:38(29:48/m) 130/135bpm [3875b/mi] 60cal 30/rpm 6) 0m - 41(0/m) 128/133bpm [INFb/mi] 7) 0.31m - 9:17(29:52/m) 130/140bpm [3882b/mi] 120cal 30/rpm 8) 0m - 32(0/m) 120/129bpm [INFb/mi] 9) 0.12m - 3:34(28:43/m) 127/144bpm [3646b/mi] 48cal 30/rpm 10) 0m - 24(0/m) 134/138bpm [INFb/mi] 11) 0.16m - 4:38(29:47/m) 134/144bpm [3992b/mi] 60cal 30/rpm 12) 0m - 31(0/m) 122/130bpm [INFb/mi] 13) 0.22m - 6:33(30:09/m) 128/139bpm [3858b/mi] 84cal 30/rpm 14) 0m - 7(0/m) 136/138bpm [INFb/mi] ![]() |
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