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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts |
---|---|---|---|---|---|---|---|
0.13 | 45 | 45 | 6:00 | 118 90-135 | 707 | 55 52-70 | 250 183-339 |
0.25 | 1:32 | 47 | 6:13 | 144 137-149 | 894 | 54 52-56 | 230 224-236 |
0.38 | 2:18 | 46 | 6:09 | 149 147-150 | 916 | 55 54-58 | 229 224-234 |
0.50 | 3:03 | 45 | 6:04 | 150 149-151 | 910 | 55 54-58 | 231 223-244 |
0.63 | 3:49 | 46 | 6:09 | 152 151-153 | 934 | 56 54-58 | 231 222-238 |
0.75 | 4:36 | 47 | 6:12 | 153 152-154 | 950 | 56 54-58 | 231 224-241 |
0.88 | 5:22 | 46 | 6:08 | 154 153-155 | 946 | 56 54-58 | 230 225-240 |
1.00 | 6:07 | 45 | 6:03 | 154 153-155 | 932 | 57 54-60 | 233 228-240 |
1.13 | 6:53 | 46 | 6:05 | 154 153-155 | 938 | 58 56-60 | 236 227-245 |
1.25 | 7:42 | 50 | 6:37 | 155 152-156 | 1024 | 62 38-184 | 214 68-247 |
1.38 | 8:43 | 1:01 | 8:06 | 139 130-150 | 1127 | 38 36-38 | 98 68-125 |
1.50 | 10:05 | 1:22 | 10:56 | 121 114-133 | 1324 | 44 36-132 | 130 75-145 |
1.63 | 11:01 | 56 | 7:28 | 125 120-127 | 934 | 37 36-38 | 131 125-139 |
1.75 | 11:58 | 57 | 7:33 | 128 126-131 | 967 | 36 36-36 | 131 127-136 |
1.88 | 12:53 | 55 | 7:23 | 128 126-132 | 945 | 38 36-44 | 133 128-141 |
2.00 | 13:49 | 55 | 7:23 | 133 131-134 | 982 | 36 34-38 | 133 131-135 |
2.13 | 14:44 | 55 | 7:20 | 133 131-137 | 976 | 35 34-36 | 132 130-135 |
2.25 | 15:34 | 50 | 6:42 | 141 136-146 | 944 | 51 32-66 | 216 126-278 |
2.38 | 16:20 | 46 | 6:09 | 151 146-155 | 929 | 57 54-60 | 232 224-242 |
2.50 | 17:06 | 46 | 6:05 | 156 155-158 | 949 | 56 56-58 | 230 226-236 |
2.63 | 17:52 | 46 | 6:07 | 158 157-158 | 967 | 57 56-58 | 233 228-241 |
2.75 | 18:38 | 46 | 6:09 | 158 157-159 | 971 | 57 56-58 | 231 226-236 |
2.88 | 19:24 | 46 | 6:09 | 159 158-160 | 977 | 57 56-58 | 229 221-241 |
3.00 | 20:10 | 46 | 6:07 | 160 159-160 | 980 | 57 56-60 | 232 225-241 |
3.13 | 20:56 | 47 | 6:13 | 159 158-160 | 987 | 58 56-60 | 231 222-239 |
3.25 | 21:42 | 46 | 6:07 | 158 157-159 | 965 | 58 56-60 | 228 215-243 |
3.38 | 22:28 | 46 | 6:09 | 158 157-158 | 971 | 59 56-60 | 238 227-245 |
3.50 | 23:25 | 57 | 7:34 | 125 105-156 | 946 | 43 26-60 | 143 55-270 |
3.63 | 24:20 | 55 | 7:19 | 126 121-129 | 922 | 37 36-38 | 133 128-138 |
3.75 | 25:16 | 56 | 7:27 | 130 129-131 | 968 | 36 34-38 | 132 127-138 |
3.88 | 26:11 | 55 | 7:22 | 133 131-135 | 979 | 37 34-38 | 135 130-141 |
4.00 | 27:06 | 55 | 7:21 | 136 135-137 | 998 | 36 36-38 | 135 132-139 |
4.13 | 28:01 | 55 | 7:18 | 138 137-138 | 1008 | 36 34-38 | 133 128-138 |
4.25 | 28:56 | 55 | 7:22 | 138 136-139 | 1017 | 36 34-36 | 138 134-141 |
4.33 | 29:33 | 37 | 7:19 | 140 139-141 | 1024 | 36 34-36 | 137 133-140 |