Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th Sep 2021 at 6:00pm by Nellers

Cross > Row Indoor Ints

Follow User
0 👍

Time
31:26
Miles
4.35
Min/mi
7:14
Pacing
0%
Cals
440
Watts
195
Cadence
50
BPM
145
%MHR
79.9
B/mi
1045
Surface
Road

Notes & Comments

L2: 2 x 2000m @ 1:55 target/ 1500m rests

Split Summary
===
1) 2km - 7:36(3:48/km) 141cal
2) 0km - 0(0/km)
3) 1.5km - 7:29(4:59/km) 82cal
4) 0km - 0(0/km)
5) 2km - 7:37(3:48/km) 141cal
6) 0km - 0(0/km)
7) 1.5km - 8:45(5:50/km) 76cal

7:36 0 7:29 0 7:37 0 8:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.49	10:00	10:00	6:42	146 90-156	978	54 36-184	215 68-339
2.97	20:00	10:00	6:45	145 119-160	979	49 32-66	193 125-278
4.33	29:33	9:33	7:01	142 105-160	997	45 26-60	170 55-270

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (339 max)

Power Graph

Power Bands

Cadence

50 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:04	More
800m	3:02	6:05	More
1km	3:47	6:06	More
Mile	6:07	6:07	More
5k	20:49	6:42	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry