Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th Sep 2021 at 7:03pm by Wednesday Mouse

Run > Hill Work
  • Time
    49:52
  • Miles
    3.02
  • Min/mi
    16:31
  • Pacing
    38%
  • WAVA
    28.74
  • Stride(cm)
    67
  • Cals
    471
  • Cadence
    146
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    2392
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 10:03(14:04/m) 135/150bpm [1898b/mi] 105cal
2) 0.03m - 30(18:40/m) 129/136bpm [2408b/mi] 4cal
3) 0.03m - 30(16:57/m) 141/143bpm [2391b/mi] 5cal
4) 0.06m - 1:00(16:17/m) 148/157bpm [2411b/mi] 11cal
5) 0.06m - 1:00(15:41/m) 152/160bpm [2385b/mi] 9cal
6) 0.09m - 1:30(16:01/m) 155/165bpm [2482b/mi] 16cal
7) 0.1m - 1:30(14:30/m) 151/165bpm [2189b/mi] 15cal
8) 0.12m - 2:00(16:51/m) 158/168bpm [2661b/mi] 21cal
9) 0.15m - 2:00(13:28/m) 153/168bpm [2059b/mi] 20cal
10) 0.03m - 5:00(2:51:43/m) 107/136bpm [18374b/mi] 17cal
11) 0.03m - 30(16:12/m) 121/137bpm [1961b/mi] 3cal
12) 0.04m - 30(13:35/m) 139/142bpm [1889b/mi] 4cal
13) 0.06m - 1:00(15:44/m) 146/155bpm [2296b/mi] 10cal
14) 0.07m - 1:00(14:58/m) 151/157bpm [2261b/mi] 10cal
15) 0.09m - 1:30(15:50/m) 154/165bpm [2437b/mi] 15cal
16) 0.1m - 1:30(14:33/m) 154/165bpm [2241b/mi] 17cal
17) 0.12m - 2:00(16:34/m) 157/168bpm [2600b/mi] 22cal
18) 0.15m - 2:00(13:28/m) 152/168bpm [2047b/mi] 20cal
19) 0.09m - 2:33(27:27/m) 118/132bpm [3239b/mi] 14cal
20) 0.87m - 12:11(14:04/m) 149/164bpm [2097b/mi] 132cal
21) 0m - 6(20:48/m) 157/158bpm [3265b/mi] 1cal
10:03 30 30 1:00 1:00 1:30 1:30 2:00 2:00 5:00 30 30 1:00 1:00 1:30 1:30 2:00 2:00 2:33 12:11 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 135 119-144 1764 148 118-170 9/1
0.25 3:21 1:43 13:42 139 134-142 1903 150 148-152 4/1
0.38 5:00 1:39 13:11 133 125-140 1754 151 150-154 0/5
0.50 6:31 1:31 12:07 132 127-134 1600 151 150-152 0/5
0.63 8:13 1:42 13:38 135 133-138 1840 151 150-152 0/4
0.75 10:52 2:39 +12 21:14 134 117-150 2846 137 100-154 10/0
0.88 12:53 2:01 16:11 150 140-160 2429 147 138-156 8/8
1.00 14:58 2:05 16:39 154 142-165 2565 142 38-154 10/4
1.13 16:47 1:49 14:30 148 138-162 2145 150 142-154 3/13
1.25 18:46 1:59 15:51 166 157-168 2632 144 140-154 12/0
1.38 22:19 3:33 28:25 142 102-158 4035 148 90-154 4/9
1.50 26:50 4:31 36:08 125 99-151 4516 141 102-152 0/8
1.63 28:51 2:01 16:07 149 142-156 2400 148 140-156 6/3
1.75 30:37 1:46 14:06 160 147-165 2255 147 142-154 13/9
1.88 32:44 2:07 16:58 153 140-167 2597 144 116-156 8/7
2.00 34:27 1:43 13:44 160 145-168 2197 150 144-156 11/9
2.13 36:43 2:17 18:12 129 113-145 2348 126 108-154 8/6
2.25 39:10 2:27 19:34 129 109-146 2524 141 106-150 2/18
2.38 40:58 1:48 14:25 151 146-155 2177 148 146-150 2/4
2.50 42:46 1:47 14:20 154 151-160 2206 146 116-152 5/0
2.63 44:32 1:46 14:07 157 147-164 2216 150 144-152 7/0
2.75 46:03 1:31 12:09 153 149-156 1858 152 148-154 3/5
2.88 48:01 1:58 15:47 140 133-149 2210 153 150-154 0/12
3.00 49:46 1:45 13:57 153 144-159 2134 150 148-152 6/2
3.02 50:03 17 17:24 156 151-158 2716 146 132-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.7% 16:40
    14 2.3% 15:55
    12 7.3% 16:55
    11 6.3% 20:40

  • Cadence Distribution

    146 avge / 170 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 148 2.9 41:59 14:40
    Walk 7.6 108 0.2 3:48 25:03
    Still 8.4 - - 4:13 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:54 27.35% More
    800m 6:20 12:45 29.80% More
    1km 8:04 12:59 30.56% More
    Mile 14:52 14:52 28.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:27 15:27 27.36
    5km 51:23 16:32 28.74
    5M 1:25:06 17:01 28.18
    10km 1:47:08 17:14 27.96
    10M 2:57:25 17:45 27.77
    Half 3:56:13 18:02 27.22
    20M 6:09:55 18:30 27.35
    Mara 8:12:30 18:48 27.22
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