Sun 5th Sep 2021 at 10:30pm by wshippin

Run > Treadmill

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Time
12:10
Miles
1.25
Min/mi
9:44
Pacing
84.7%
WAVA
40.58
Stride(cm)
93
Cals
124
Cadence
178
BPM
118
%MHR
60.8
B/mi
1153
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 12:10(6:04/km) 118/140bpm [715b/km] 88/95rpm 9.9/12kmph

12:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	118 70-140	1104	180 76-190	18/0
1.25	12:10	2:10	12:08	122 111-128	1480	169 76-188	2/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.0%	9:42
See your biggest climbs

Cadence

178 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	1.2	12:04	9:43
Walk	0.7	104	0	5	15:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.57%	More
800m	4:18	8:38	39.38%	More
1km	5:29	8:50	40.42%	More
Mile	9:04	9:04	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	40.51
5km	33:27	10:46	39.04
5M	56:46	11:21	37.51
10km	1:12:16	11:38	36.87
10M	2:02:37	12:16	35.92
Half	2:45:30	12:38	34.95
20M	4:24:50	13:15	34.61
Mara	5:57:30	13:39	34.19

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Powerbreathe Setting
Powerbreathe Model