Sun 5th Sep 2021 at 10:30pm by wshippin

Run > Treadmill

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Time
12:10
Miles
1.25
Min/mi
9:44
Pacing
84.7%
WAVA
40.58
Stride(cm)
93
Cals
124
Cadence
178
BPM
118
%MHR
60.8
B/mi
1153
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 12:10(6:04/km) 118/140bpm [715b/km] 88/95rpm 9.9/12kmph

12:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:24	78 70-97	967	162 76-172	1/0
0.13	1:32	45	12:04	103 97-118	1243	168 166-170	1/0
0.19	2:13	41	11:00	130 118-140	1430	171 168-180	1/0
0.25	2:49	36	9:41	133 129-136	1288	179 178-180	1/0
0.31	3:26	36	9:39	130 127-132	1255	179 178-182	1/0
0.38	3:56	30	8:07	118 114-127	957	187 178-190	1/0
0.44	4:26	30	8:03	115 112-119	925	189 188-190	1/0
0.50	4:59	33	8:44	119 116-122	1040	186 178-190	1/0
0.56	5:35	36	9:39	119 118-122	1149	180 178-182	1/0
0.63	6:11	36	9:34	117 111-120	1120	180 178-180	1/0
0.69	6:41	30	8:05	119 112-123	963	188 180-190	1/0
0.75	7:12	30	8:03	124 123-125	998	188 188-190	1/0
0.81	7:45	33	8:51	126 122-130	1115	184 178-188	1/0
0.88	8:21	36	9:39	125 119-129	1206	179 178-180	1/0
0.94	8:57	36	9:34	120 117-123	1148	178 178-180	1/0
1.00	9:27	30	8:04	118 117-120	951	186 178-190	1/0
1.06	9:57	30	8:03	123 120-125	990	188 186-188	1/0
1.13	10:35	38	10:11	126 125-128	1284	178 166-188	1/0
1.19	11:21	45	12:03	124 121-127	1493	168 166-170	1/0
1.25	12:10	49	13:51	116 111-121	1608	165 76-168	1/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.0%	9:42
See your biggest climbs

Cadence

178 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	1.2	12:04	9:43
Walk	0.7	104	0	5	15:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.57%	More
800m	4:18	8:38	39.38%	More
1km	5:29	8:50	40.42%	More
Mile	9:04	9:04	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	40.51
5km	33:27	10:46	39.04
5M	56:46	11:21	37.51
10km	1:12:16	11:38	36.87
10M	2:02:37	12:16	35.92
Half	2:45:30	12:38	34.95
20M	4:24:50	13:15	34.61
Mara	5:57:30	13:39	34.19

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Powerbreathe Setting
Powerbreathe Model