Tue 7th Sep 2021 at 7:57am by Mrs Jubbly
Bike > General
-
Time
13:08
-
Miles
2.48
-
Mph
11.3
-
Cals
123
-
BPM
152
-
%MHR
88.6
-
B/mi
802
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.98km - 13:08(3:18/km) 152/164bpm [501b/km] 123cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
11.01 |
136 134-138 |
741 |
1/0 |
0.25 |
1:27 |
46 |
9.81 |
142 136-147 |
868 |
5/0 |
0.38 |
2:15 |
49 |
9.25 |
152 148-153 |
986 |
1/0 |
0.50 |
3:00 |
45 |
10.06 |
150 149-152 |
895 |
1/0 |
0.63 |
3:40 |
40 |
11.18 |
146 144-149 |
784 |
0/1 |
0.75 |
4:12 |
32 |
14.27 |
143 141-144 |
601 |
0/5 |
0.88 |
4:47 |
35 |
12.71 |
138 136-140 |
651 |
2/0 |
1.00 |
5:31 |
44 |
10.31 |
146 141-151 |
850 |
2/0 |
1.13 |
6:04 |
33 |
13.66 |
151 148-153 |
663 |
0/4 |
1.25 |
6:41 |
37 |
12.28 |
145 140-148 |
709 |
0/2 |
1.38 |
7:18 |
38 |
11.90 |
147 140-153 |
741 |
1/1 |
1.50 |
7:58 |
39 |
11.48 |
156 155-157 |
815 |
3/0 |
1.63 |
8:40 |
42 |
10.59 |
158 157-161 |
895 |
4/0 |
1.75 |
9:21 |
41 |
11.02 |
163 162-164 |
887 |
1/1 |
1.88 |
10:00 |
39 |
11.55 |
162 160-164 |
841 |
3/0 |
2.00 |
10:42 |
42 |
10.64 |
161 160-164 |
908 |
3/6 |
2.13 |
11:14 |
32 |
13.99 |
163 161-164 |
699 |
1/1 |
2.25 |
11:49 |
34 |
13.12 |
160 159-161 |
732 |
0/1 |
2.38 |
12:28 |
39 |
11.41 |
160 158-160 |
841 |
1/1 |
2.47 |
13:08 |
40 |
8.83 |
159 157-160 |
1080 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
4:56 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:35 |
5:46 |
20km |
1:12:30 |
5:50 |
15 miles |
1:28:30 |
5:54 |
20 miles |
2:00:03 |
6:00 |
40km |
2:31:09 |
6:05 |
25 miles |
2:32:05 |
6:05 |
42km |
2:39:10 |
6:06 |
50 miles |
5:17:05 |
6:21 |
56 miles |
5:57:33 |
6:23 |
100 miles |
11:01:05 |
6:37 |
112 miles |
12:25:28 |
6:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry