Tue 7th Sep 2021 at 7:57am by Mrs Jubbly
Bike > General
-
Time
13:08
-
Miles
2.48
-
Mph
11.3
-
Cals
123
-
BPM
152
-
%MHR
88.6
-
B/mi
802
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.98km - 13:08(3:18/km) 152/164bpm [501b/km] 123cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.88 |
10:00 |
10:00 |
11.25 |
148 134-164 |
789 |
26/18 |
2.47 |
13:08 |
3:08 |
11.44 |
160 157-164 |
839 |
5/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
4:56 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:35 |
5:46 |
20km |
1:12:30 |
5:50 |
15 miles |
1:28:30 |
5:54 |
20 miles |
2:00:03 |
6:00 |
40km |
2:31:09 |
6:05 |
25 miles |
2:32:05 |
6:05 |
42km |
2:39:10 |
6:06 |
50 miles |
5:17:05 |
6:21 |
56 miles |
5:57:33 |
6:23 |
100 miles |
11:01:05 |
6:37 |
112 miles |
12:25:28 |
6:39 |
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