Sun 5th Sep 2021 at 1:58pm by trackvet
Run > Warm Up
-
Time
48:06
-
Miles
2.33
-
Min/mi
20:39
-
Pacing
22.1%
-
WAVA
24.38
-
Stride(cm)
59
-
Cals
320
-
Cadence
132
-
BPM
106
-
%MHR
61.8
-
B/mi
2183
-
Asc(m)
33
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 24:57(24:57/m) 90/151bpm [2245b/mi] 142cal
2) 1m - 18:31(18:31/m) 112/144bpm [2073b/mi] 135cal
3) 0.33m - 4:38(14:01/m) 129/148bpm [1808b/mi] 43cal
Warm-up, stretches, drills, 4 x 60m strides
Felt crap. Foot v sore after walk/jog but eased up and felt ok on strides
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:38 |
73 64-81 |
1288 |
126 100-130 |
1/0 |
0.13 |
2:05 |
59 |
15:45 |
74 72-76 |
1166 |
129 126-130 |
1/0 |
0.19 |
3:06 |
1:00 |
16:06 |
74 70-78 |
1192 |
129 128-132 |
1/0 |
0.25 |
4:06 |
1:00 |
16:04 |
77 73-80 |
1238 |
129 128-132 |
1/1 |
0.31 |
5:06 |
1:00 |
15:58 |
80 73-86 |
1278 |
129 126-136 |
1/2 |
0.38 |
6:05 |
59 |
15:51 |
83 79-86 |
1316 |
130 124-132 |
3/2 |
0.44 |
7:05 |
59 |
15:52 |
78 73-86 |
1238 |
130 128-132 |
2/2 |
0.50 |
8:04 |
59 |
15:50 |
89 83-94 |
1409 |
130 128-132 |
2/3 |
0.56 |
9:03 |
59 |
15:38 |
86 80-93 |
1345 |
131 128-136 |
3/2 |
0.63 |
9:59 |
56 |
14:54 |
88 83-95 |
1311 |
131 130-134 |
2/2 |
0.69 |
10:40 |
42 |
11:09 |
108 95-119 |
1204 |
166 164-168 |
0/2 |
0.75 |
11:21 |
40 |
10:43 |
125 122-129 |
1339 |
167 166-168 |
0/1 |
0.81 |
12:01 |
40 |
10:40 |
144 133-151 |
1536 |
167 160-168 |
2/1 |
0.88 |
18:43 |
6:42 |
1:47:12 |
105 73-149 |
11257 |
132 94-218 |
1/2 |
0.94 |
21:02 |
2:19 |
37:06 |
85 79-92 |
3154 |
109 80-166 |
0/0 |
1.00 |
24:55 |
3:53 |
1:02:15 |
88 79-100 |
5478 |
110 82-118 |
2/3 |
1.06 |
25:54 |
59 |
15:42 |
102 98-108 |
1602 |
173 106-226 |
8/8 |
1.13 |
26:56 |
1:02 |
16:31 |
94 86-104 |
1552 |
147 102-226 |
6/3 |
1.19 |
27:58 |
1:02 |
16:38 |
99 84-108 |
1647 |
109 104-112 |
3/2 |
1.25 |
29:01 |
1:03 |
16:48 |
104 99-108 |
1747 |
109 104-112 |
7/10 |
1.31 |
30:11 |
1:10 |
18:33 |
106 103-109 |
1966 |
121 98-210 |
7/3 |
1.38 |
31:18 |
1:07 |
17:47 |
110 105-115 |
1956 |
165 100-216 |
3/4 |
1.44 |
32:30 |
1:12 |
19:19 |
115 111-118 |
2222 |
132 92-222 |
5/6 |
1.50 |
33:43 |
1:13 |
19:25 |
116 112-119 |
2253 |
111 102-206 |
7/4 |
1.56 |
34:50 |
1:07 |
17:48 |
113 110-117 |
2011 |
108 90-200 |
2/1 |
1.63 |
36:57 |
2:08 |
34:05 |
112 107-117 |
3817 |
119 82-190 |
2/3 |
1.69 |
38:06 |
1:09 |
18:25 |
119 111-125 |
2191 |
130 104-186 |
4/4 |
1.75 |
39:09 |
1:03 |
16:44 |
122 113-135 |
2042 |
137 106-186 |
5/5 |
1.81 |
40:04 |
55 |
14:32 |
121 111-133 |
1759 |
141 104-182 |
3/3 |
1.88 |
41:36 |
1:32 |
24:39 |
113 108-119 |
2786 |
131 104-180 |
5/4 |
1.94 |
42:26 |
49 |
13:09 |
113 110-116 |
1486 |
129 112-198 |
5/4 |
2.00 |
43:28 |
1:02 |
16:34 |
131 118-142 |
2170 |
124 100-198 |
4/4 |
2.06 |
44:13 |
45 |
12:03 |
122 117-128 |
1469 |
155 108-206 |
4/4 |
2.13 |
45:23 |
1:10 |
18:47 |
133 124-147 |
2498 |
116 98-206 |
3/6 |
2.19 |
45:56 |
33 |
8:41 |
131 126-140 |
1138 |
198 108-216 |
6/4 |
2.25 |
47:11 |
1:15 |
20:05 |
133 122-142 |
2672 |
119 98-216 |
7/5 |
2.31 |
47:41 |
30 |
8:03 |
126 120-134 |
1015 |
170 110-200 |
4/8 |
2.33 |
48:06 |
25 |
22:42 |
130 128-133 |
2951 |
98 98-98 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
15.9 |
187 |
0.7 |
7:38 |
11:01 |
Walk |
67.9 |
113 |
1.6 |
32:40 |
19:56 |
Still |
16.2 |
- |
- |
7:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
31.52% |
More |
800m |
6:42 |
13:30 |
31.37% |
More |
1km |
8:42 |
14:01 |
31.50% |
More |
Mile |
17:30 |
17:30 |
26.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:37 |
19:37 |
23.74 |
5km |
1:05:15 |
21:00 |
24.32 |
5M |
1:48:03 |
21:37 |
24.01 |
10km |
2:16:03 |
21:54 |
23.85 |
10M |
3:45:18 |
22:32 |
23.85 |
Half |
4:59:57 |
22:54 |
23.55 |
20M |
7:49:43 |
23:29 |
23.83 |
Mara |
10:25:23 |
23:52 |
23.87 |
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