Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th Sep 2021 at 1:58pm by trackvet

Run > Warm Up

Follow User
0 👍

Time
48:06
Miles
2.33
Min/mi
20:39
Pacing
22.1%
WAVA
24.38
Stride(cm)
59
Cals
320
Cadence
132
BPM
106
%MHR
61.8
B/mi
2183
Asc(m)
33
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 24:57(24:57/m) 90/151bpm [2245b/mi] 142cal
2) 1m - 18:31(18:31/m) 112/144bpm [2073b/mi] 135cal
3) 0.33m - 4:38(14:01/m) 129/148bpm [1808b/mi] 43cal

Warm-up, stretches, drills, 4 x 60m strides

Felt crap. Foot v sore after walk/jog but eased up and felt ok on strides

24:57 18:31 4:38

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:51	80 64-95	1268	129 100-136	19/16
0.91	20:00	10:00	36:04	108 73-151	3896	149 94-218	3/6
1.31	30:00	10:00	25:05	94 79-109	2358	126 80-226	32/30
1.81	40:00	10:00	19:48	116 104-135	2297	129 82-222	34/34
2.33	48:06	8:06	15:37	125 108-147	1952	132 98-216	40/43

Heart

106/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 48:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (226 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	187	0.7	7:38	11:01
Walk	67.9	113	1.6	32:40	19:56
Still	16.2	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.52%	More
800m	6:42	13:30	31.37%	More
1km	8:42	14:01	31.50%	More
Mile	17:30	17:30	26.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:37	19:37	23.74
5km	1:05:15	21:00	24.32
5M	1:48:03	21:37	24.01
10km	2:16:03	21:54	23.85
10M	3:45:18	22:32	23.85
Half	4:59:57	22:54	23.55
20M	7:49:43	23:29	23.83
Mara	10:25:23	23:52	23.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry