Tue 31st Aug 2021 at 6:12pm by hayleybrewis

Run > Treadmill

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Time
21:32
Miles
2.18
Min/mi
9:53
Pacing
97%
WAVA
57.72
Stride(cm)
103
Cals
167
Cadence
158
BPM
139
%MHR
75
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/151bpm [1386b/mi] 79cal 6.02/6.35mph
2) 1m - 9:46(9:46/m) 139/153bpm [1357b/mi] 73cal 6.15/6.35mph
3) 0.18m - 1:48(9:46/m) 150/154bpm [1465b/mi] 15cal 6.14/6.35mph

9:58 9:46 1:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:52	137 94-151	1351	158 114-162
2.04	20:00	10:00	9:44	140 130-153	1362	159 156-162
2.18	21:31	1:31	10:40	151 147-154	1612	159 152-162

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	2.2	21:29	9:51
Walk	0.2	114	0	2	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.55%	More
800m	4:49	9:41	48.98%	More
1km	6:02	9:42	50.79%	More
Mile	9:44	9:44	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.17
5km	31:41	10:12	56.99
5M	53:14	10:39	55.49
10km	1:07:29	10:52	54.86
10M	1:53:22	11:20	53.95
Half	2:32:11	11:37	52.57
20M	4:01:25	12:04	52.34
Mara	5:24:04	12:22	51.76

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