Tue 31st Aug 2021 at 6:12pm by hayleybrewis

Run > Treadmill

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Time
21:32
Miles
2.18
Min/mi
9:53
Pacing
97%
WAVA
57.72
Stride(cm)
103
Cals
167
Cadence
158
BPM
139
%MHR
75
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/151bpm [1386b/mi] 79cal 6.02/6.35mph
2) 1m - 9:46(9:46/m) 139/153bpm [1357b/mi] 73cal 6.15/6.35mph
3) 0.18m - 1:48(9:46/m) 150/154bpm [1465b/mi] 15cal 6.14/6.35mph

9:58 9:46 1:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	119 94-138	1315	152 114-160
0.13	1:21	40	10:36	135 132-137	1432	158 156-160
0.19	2:00	39	10:29	135 133-138	1414	158 156-162
0.25	2:39	38	10:10	137 135-139	1394	157 156-158
0.31	3:15	37	9:44	138 137-139	1344	158 158-160
0.38	3:52	37	9:48	138 136-140	1353	158 158-158
0.44	4:29	37	9:48	138 137-140	1353	158 156-158
0.50	5:05	37	9:46	141 140-143	1376	159 158-160
0.56	5:41	36	9:39	141 138-142	1360	159 158-160
0.63	6:18	36	9:38	142 140-143	1368	159 158-160
0.69	6:54	36	9:41	144 142-147	1394	160 160-162
0.75	7:30	36	9:40	145 144-147	1403	159 158-160
0.81	8:06	36	9:41	149 146-150	1443	160 158-160
0.88	8:43	36	9:42	148 144-151	1435	158 158-160
0.94	9:21	38	10:04	134 131-141	1350	159 158-160
1.00	9:58	37	9:54	134 130-137	1326	159 156-160
1.06	10:34	37	9:46	137 137-138	1339	158 158-160
1.13	11:11	37	9:44	135 134-136	1315	160 158-160
1.19	11:48	37	9:56	133 132-135	1321	160 158-160
1.25	12:25	37	9:45	134 133-135	1307	158 156-158
1.31	13:02	37	9:54	132 130-134	1307	159 158-160
1.38	13:38	37	9:44	135 131-138	1315	159 158-160
1.44	14:15	37	9:48	137 135-139	1343	158 156-160
1.50	14:52	36	9:43	138 137-140	1340	158 158-160
1.56	15:28	36	9:39	134 133-136	1294	159 158-160
1.63	16:04	37	9:44	138 137-140	1343	159 158-160
1.69	16:41	37	9:47	140 138-142	1369	160 160-162
1.75	17:17	36	9:42	141 138-144	1368	159 158-160
1.81	17:53	36	9:32	145 142-146	1383	160 160-162
1.88	18:29	36	9:41	151 149-153	1463	160 158-160
1.94	19:06	36	9:42	152 151-152	1475	160 158-162
2.00	19:43	37	9:56	149 148-151	1479	159 158-160
2.06	20:19	36	9:40	149 147-150	1441	161 160-162
2.13	20:56	36	9:41	150 149-152	1452	160 160-162
2.18	21:31	35	10:06	153 152-154	1546	157 152-162

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	2.2	21:29	9:51
Walk	0.2	114	0	2	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.55%	More
800m	4:49	9:41	48.98%	More
1km	6:02	9:42	50.79%	More
Mile	9:44	9:44	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.17
5km	31:41	10:12	56.99
5M	53:14	10:39	55.49
10km	1:07:29	10:52	54.86
10M	1:53:22	11:20	53.95
Half	2:32:11	11:37	52.57
20M	4:01:25	12:04	52.34
Mara	5:24:04	12:22	51.76

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