Sun 29th Aug 2021 at 9:43am by JustCommando!

Walk > General

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Time
2:23:42
Miles
5.24
Min/mi
27:25
Stride(cm)
54
Cals
628
Cadence
109
BPM
80
%MHR
48.5
B/mi
2195
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 86/128bpm [2092b/mi] 122cal 45/104rpm 2.47/3.34mph
2) 1m - 32:53(32:53/m) 80/123bpm [2631b/mi] 131cal 30/79rpm 1.83/4.44mph
3) 1m - 28:55(28:55/m) 77/111bpm [2227b/mi] 116cal 37/77rpm 2.07/3.78mph
4) 1m - 27:03(27:03/m) 79/113bpm [2136b/mi] 118cal 40/79rpm 2.22/3.38mph
5) 1m - 25:18(25:18/m) 79/96bpm [1999b/mi] 114cal 43/78rpm 2.37/3.34mph
6) 0.24m - 5:13(21:51/m) 69/76bpm [1508b/mi] 27cal 53/61rpm 2.74/3.23mph

24:20 32:53 28:55 27:03 25:18 5:13

Pace

28%

11%

15%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:23	84 70-127	2133	117 96-208	17/16
0.87	20:00	10:00	21:13	88 79-102	1867	114 100-124	40/23
1.24	30:00	10:00	26:25	84 71-112	2219	106 80-158	16/26
1.52	40:00	10:00	36:19	87 69-123	3160	104 80-158	20/14
1.75	50:00	10:00	43:12	77 60-101	3327	98 38-130	12/5
2.07	1:00:00	10:00	31:22	80 62-111	2509	109 84-152	12/15
2.46	1:10:00	10:00	25:44	78 66-104	2007	109 80-154	15/21
2.79	1:20:00	10:00	30:22	75 64-90	2278	108 86-116	15/33
3.16	1:30:00	10:00	26:41	80 60-111	2134	105 80-116	15/11
3.34	1:40:00	10:00 +5:54	56:17	87 64-108	4897	106 82-146	8/9
3.66	1:50:00	10:00	31:11	75 61-91	2339	109 82-132	26/25
4.02	2:00:00	10:00	27:54	82 64-113	2288	113 82-158	19/20
4.37	2:10:00	10:00	28:52	77 62-91	2223	109 82-148	25/24
4.80	2:20:00	10:00	22:46	81 61-95	1844	108 82-120	33/27
5.24	2:29:35	9:35	22:05	72 61-89	1589	111 88-122	21/23

Heart

80/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.1%	24:35
19 7.7%	22:48
10 2.9%	21:41
See your biggest climbs

Cadence

109 (208 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:32	21:12	More
1km	13:16	21:21	More
Mile	24:04	24:04	More
5k	1:27:42	28:14	More
5 miles	2:24:19	28:52	More

Predictions

Dist	Time	Per Mile

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