Sun 29th Aug 2021 at 9:43am by JustCommando!

Walk > General

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Time
2:23:42
Miles
5.24
Min/mi
27:25
Pacing
0%
Stride(cm)
54
Cals
628
Cadence
109
BPM
80
%MHR
48.5
B/mi
2195
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 86/128bpm [2092b/mi] 122cal 45/104rpm 2.47/3.34mph
2) 1m - 32:53(32:53/m) 80/123bpm [2631b/mi] 131cal 30/79rpm 1.83/4.44mph
3) 1m - 28:55(28:55/m) 77/111bpm [2227b/mi] 116cal 37/77rpm 2.07/3.78mph
4) 1m - 27:03(27:03/m) 79/113bpm [2136b/mi] 118cal 40/79rpm 2.22/3.38mph
5) 1m - 25:18(25:18/m) 79/96bpm [1999b/mi] 114cal 43/78rpm 2.37/3.34mph
6) 0.24m - 5:13(21:51/m) 69/76bpm [1508b/mi] 27cal 53/61rpm 2.74/3.23mph

24:20 32:53 28:55 27:03 25:18 5:13

Pace

28%

11%

15%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:17	83 72-89	1684	121 98-208	10/12
0.50	12:03	6:59	27:54	88 70-127	2456	113 96-150	12/9
0.75	17:32	5:29	21:56	87 82-96	1908	114 106-124	18/15
1.00	24:19	6:47	27:10	86 71-112	2336	106 80-158	22/11
1.25	30:15	5:56	23:43	83 74-97	1968	110 96-118	10/19
1.50	39:07	8:52	35:26	86 69-123	3047	104 80-158	19/11
1.75	49:59	10:52	43:30	79 60-110	3436	98 38-130	13/6
2.00	57:12	7:13	28:54	80 62-111	2312	109 84-122	11/10
2.25	1:04:10	6:58	27:51	82 66-104	2284	108 80-154	9/10
2.50	1:10:52	6:42	26:48	75 64-84	2010	111 96-116	8/22
2.75	1:18:38	7:45	31:01	74 64-87	2295	109 86-116	13/25
3.00	1:26:07	7:30	29:59	80 60-111	2399	102 80-116	10/10
3.25	1:37:56	11:49 +5:54	47:16	80 64-101	3782	108 86-116	10/8
3.50	1:43:42	5:45	23:02	80 65-108	1843	108 82-146	24/19
3.75	1:52:37	8:55	35:42	76 61-91	2713	110 82-132	8/18
4.00	1:59:03	6:26	25:44	86 65-113	2214	116 82-158	16/10
4.25	2:05:50	6:47	27:08	77 62-91	2089	111 82-120	10/20
4.50	2:13:21	7:30	30:01	76 61-91	2282	104 82-148	22/19
4.75	2:18:57	5:36	22:24	85 79-95	1904	109 98-120	20/10
5.00	2:24:22	5:25	21:40	78 64-89	1690	115 110-120	14/24
5.24	2:29:35	5:13	21:55	69 61-76	1512	110 88-122	13/3

Heart

80/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.1%	24:35
19 7.7%	22:48
10 2.9%	21:41
See your biggest climbs

Cadence

109 (208 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:32	21:12	More
1km	13:16	21:21	More
Mile	24:04	24:04	More
5k	1:27:42	28:14	More
5 miles	2:24:19	28:52	More

Predictions

Dist	Time	Per Mile

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