Sat 28th Aug 2021 at 2:27pm by Ahote

Run > General
  • Time
    43:01
  • Miles
    4.48
  • Min/mi
    9:36
  • Pacing
    64%
  • WAVA
    47.89
  • Stride(cm)
    105
  • Cals
    519
  • Cadence
    160
  • BPM
    154
  • %MHR
    86.8
  • B/mi
    1475
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:01(19:35/m) 99/119bpm [1939b/mi] 31cal 3.06/3.36mph
2) 1m - 8:13(8:13/m) 152/161bpm [1249b/mi] 107cal 7.3/7.47mph
3) 1m - 8:15(8:15/m) 163/168bpm [1344b/mi] 116cal 7.28/7.78mph
4) 1m - 8:10(8:10/m) 167/172bpm [1364b/mi] 119cal 7.35/7.72mph
5) 0.96m - 8:23(8:43/m) 166/172bpm [1447b/mi] 122cal 6.89/7.66mph
6) 0.26m - 4:59(18:57/m) 127/167bpm [2406b/mi] 24cal 3.17/6.72mph
5:01 8:13 8:15 8:10 8:23 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 4% 11% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 98 96-99 1959 107 106-110 2/1
0.13 2:29 1:14 19:46 105 96-117 2075 107 106-110 0/1
0.19 3:40 1:11 18:53 101 97-109 1908 109 108-110 0/0
0.25 4:50 1:10 18:34 99 97-101 1839 111 108-114 1/1
0.31 5:28 38 10:14 114 92-138 1166 161 110-166 2/1
0.38 5:58 30 8:04 137 134-139 1105 165 164-166 1/6
0.44 6:29 31 8:15 144 140-148 1188 165 164-166 2/0
0.50 7:01 31 8:23 154 150-157 1292 168 166-168 1/3
0.56 7:30 30 7:57 157 155-159 1249 167 166-168 2/2
0.63 8:01 31 8:15 153 152-155 1263 167 166-168 2/5
0.69 8:32 30 8:06 158 156-159 1281 167 166-168 4/0
0.75 9:02 31 8:11 157 156-159 1286 169 168-170 2/5
0.81 9:34 31 8:20 156 154-158 1299 169 168-170 1/0
0.88 10:05 31 8:21 157 155-158 1311 170 168-170 2/5
0.94 10:37 32 8:28 159 158-160 1347 168 166-168 3/0
1.00 11:07 31 8:11 159 158-160 1300 169 168-170 1/7
1.06 11:38 31 8:08 158 156-158 1285 170 168-172 3/2
1.13 12:08 30 8:06 157 155-158 1272 170 168-170 5/5
1.19 12:39 31 8:11 158 157-160 1293 171 170-172 2/8
1.25 13:10 31 8:15 157 157-158 1294 169 168-170 5/11
1.31 13:44 34 9:11 158 157-159 1451 169 168-170 0/13
1.38 14:16 31 8:19 159 157-162 1321 171 168-172 21/2
1.44 14:47 32 8:32 163 162-165 1390 169 168-170 11/3
1.50 15:20 33 8:45 165 163-167 1443 170 170-172 5/0
1.56 15:53 32 8:39 164 163-165 1417 170 168-172 2/2
1.63 16:24 32 8:27 164 163-166 1385 170 170-172 4/1
1.69 16:56 32 8:24 162 161-162 1361 172 170-172 1/3
1.75 17:27 31 8:17 160 158-163 1325 171 170-174 2/1
1.81 17:57 31 8:09 160 159-161 1303 171 170-172 3/4
1.88 18:28 31 8:15 161 160-162 1328 171 170-172 0/2
1.94 18:58 30 7:52 162 161-164 1275 170 168-172 8/0
2.00 19:27 30 7:54 165 164-166 1302 170 170-172 1/1
2.06 19:57 30 7:54 164 163-166 1295 172 170-172 0/3
2.13 20:26 29 7:40 163 162-164 1250 172 170-172 0/2
2.19 20:55 29 7:44 166 164-168 1285 172 170-174 3/0
2.25 21:25 30 7:59 165 164-166 1317 172 170-172 4/0
2.31 21:55 30 8:06 166 164-168 1344 171 170-172 1/1
2.38 22:25 30 8:00 169 167-171 1351 170 170-172 1/2
2.44 22:55 30 7:58 166 163-167 1321 170 168-172 1/1
2.50 23:25 30 7:57 167 165-169 1328 172 170-174 0/3
2.56 23:56 31 8:23 166 163-168 1392 171 170-172 2/0
2.63 24:27 31 8:12 165 164-167 1352 171 170-172 0/1
2.69 24:58 31 8:15 166 164-167 1371 172 170-172 0/3
2.75 25:29 31 8:17 166 164-167 1375 170 168-172 2/5
2.81 26:00 31 8:09 165 163-167 1345 171 170-172 7/0
2.88 26:30 30 8:04 166 164-167 1339 172 172-174 5/3
2.94 27:03 33 8:46 165 164-166 1447 171 168-172 0/6
3.00 27:33 30 8:01 166 165-167 1332 172 170-174 4/0
3.06 28:03 30 8:02 166 164-167 1334 172 170-172 2/3
3.13 28:33 30 7:54 168 165-169 1328 172 172-172 2/5
3.19 29:03 31 8:13 167 165-169 1371 172 170-172 16/8
3.25 29:35 31 8:22 171 170-172 1429 171 170-172 4/4
3.31 30:07 33 8:41 170 169-171 1475 170 168-172 5/7
3.38 30:37 29 7:52 171 170-172 1344 170 168-170 5/5
3.44 31:11 34 9:09 170 167-172 1555 170 168-172 4/6
3.50 31:38 27 7:18 166 165-167 1213 171 170-172 1/2
3.56 32:09 31 8:12 163 162-165 1336 171 166-172 2/0
3.63 32:40 31 8:14 164 162-166 1349 169 168-170 0/2
3.69 33:13 33 8:47 164 162-166 1441 169 164-172 1/3
3.75 33:42 29 7:43 166 163-169 1282 172 170-176 2/2
3.81 34:18 36 9:38 168 165-171 1620 169 168-170 7/3
3.88 34:50 32 8:26 164 162-165 1384 168 166-168 2/8
3.94 35:24 34 9:05 165 162-165 1500 169 168-170 6/5
4.00 35:57 33 8:46 165 163-165 1448 168 166-170 10/0
4.06 36:38 41 10:55 165 162-167 1800 169 168-170 3/6
4.13 37:11 33 8:49 165 162-167 1456 168 168-170 11/0
4.19 37:43 32 8:34 168 167-169 1439 168 168-168 1/6
4.25 38:31 48 12:45 161 149-169 2052 135 110-170 1/6
4.31 39:38 1:07 17:55 135 124-149 2420 115 110-120 6/5
4.38 40:43 1:05 17:18 122 119-126 2111 111 110-114 2/4
4.44 41:55 1:13 19:20 119 118-120 2301 111 100-122 1/3
4.48 43:00 1:05 24:51 118 117-121 2932 99 94-102 5/0

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 197m, Range 66m, Flat prediction 43:48
Elevation Graph
Biggest Climbs (m) Min/mi
46 9.6% 8:38
27 25.3% 8:44
13 10.0% 8:08
12 6.0% 7:51
See your biggest climbs

Cadence

160 (176 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.6 169 4 33:22 8:23
Walk 22.4 109 0.5 9:38 19:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.48% More
800m 3:55 7:53 47.72% More
1km 4:55 7:54 49.73% More
Mile 8:02 8:02 51.87% More
5k 25:29 8:12 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 47.39
5km 29:11 9:24 48.51
5M 48:20 9:40 47.64
10km 1:00:51 9:48 47.23
10M 1:40:46 10:05 47.11
Half 2:14:09 10:14 46.44
20M 3:30:04 10:30 47.00
Mara 4:39:42 10:41 47.07
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