Sat 28th Aug 2021 at 2:27pm by Ahote

Run > General

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Time
43:01
Miles
4.48
Min/mi
9:36
Pacing
64%
WAVA
47.89
Stride(cm)
105
Cals
519
Cadence
160
BPM
154
%MHR
86.8
B/mi
1475
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:01(19:35/m) 99/119bpm [1939b/mi] 31cal 3.06/3.36mph
2) 1m - 8:13(8:13/m) 152/161bpm [1249b/mi] 107cal 7.3/7.47mph
3) 1m - 8:15(8:15/m) 163/168bpm [1344b/mi] 116cal 7.28/7.78mph
4) 1m - 8:10(8:10/m) 167/172bpm [1364b/mi] 119cal 7.35/7.72mph
5) 0.96m - 8:23(8:43/m) 166/172bpm [1447b/mi] 122cal 6.89/7.66mph
6) 0.26m - 4:59(18:57/m) 127/167bpm [2406b/mi] 24cal 3.17/6.72mph

5:01 8:13 8:15 8:10 8:23 4:59

Pin Map

0mi in 0

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:27	130 92-159	1488	148 106-170	25/39
2.07	20:00	10:00	8:22	161 155-167	1347	170 166-174	90/81
3.30	30:00	10:00	8:08	166 162-172	1349	171 168-174	68/68
4.34	40:00	10:00	9:38	162 124-172	1562	160 110-176	75/73
4.48	43:00	3:00	20:46	119 117-123	2471	106 94-122	8/4

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 66m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.6%	8:38
27 25.3%	8:44
13 10.0%	8:08
12 6.0%	7:51
See your biggest climbs

Cadence

160 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	169	4	33:22	8:23
Walk	22.4	109	0.5	9:38	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.48%	More
800m	3:55	7:53	47.72%	More
1km	4:55	7:54	49.73%	More
Mile	8:02	8:02	51.87%	More
5k	25:29	8:12	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:11	9:24	48.51
5M	48:20	9:40	47.64
10km	1:00:51	9:48	47.23
10M	1:40:46	10:05	47.11
Half	2:14:09	10:14	46.44
20M	3:30:04	10:30	47.00
Mara	4:39:42	10:41	47.07

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