Sat 28th Aug 2021 at 6:50am by Steady as she goes

Run > General

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Time
2:46:04
Miles
18.07
Min/mi
9:11
Pacing
0%
WAVA
64.06
Stride(cm)
93
Cals
1622
Cadence
189
Asc(m)
1011
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 92cal 6.18/6.62mph
2) 1m - 9:26(9:26/m) 90cal 6.36/6.74mph
3) 1m - 9:25(9:25/m) 91cal 6.37/6.82mph
4) 1m - 9:27(9:27/m) 89cal 6.35/6.82mph
5) 1m - 9:25(9:25/m) 88cal 6.37/6.93mph
6) 1m - 9:23(9:23/m) 92cal 6.39/6.89mph
7) 1m - 9:25(9:25/m) 91cal 6.37/6.64mph
8) 1m - 9:30(9:30/m) 91cal 6.32/6.76mph
9) 1m - 9:28(9:28/m) 91cal 6.34/6.82mph
10) 1m - 9:13(9:13/m) 89cal 6.51/6.97mph
11) 1m - 9:00(9:00/m) 89cal 6.66/7.28mph
12) 1m - 9:11(9:11/m) 89cal 6.53/7.16mph
13) 1m - 8:47(8:47/m) 91cal 6.83/7.26mph
14) 1m - 8:49(8:49/m) 90cal 6.81/7.33mph
15) 1m - 8:43(8:43/m) 89cal 6.89/7.39mph
16) 1m - 8:50(8:50/m) 90cal 6.79/7.14mph
17) 0.9m - 7:56(8:49/m) 79cal 6.81/7.37mph
18) 1m - 8:58(8:58/m) 87cal 6.69/7.62mph
19) 0.17m - 1:23(8:17/m) 14cal 7.25/7.08mph

9:43 9:26 9:25 9:27 9:25 9:23 9:25 9:30 9:28 9:13 9:00 9:11 8:47 8:49 8:43 8:50 7:56 8:58 1:23

Pace

20%

13%

31%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:39	185 118-192	57/42
2.09	20:00	10:00	9:27	187 182-192	52/57
3.16	30:00	10:00	9:22	187 182-190	66/63
3.93	40:00	10:00 +2:45	13:05	187 182-190	76/87
4.95	50:00	10:00 +18	9:47	188 184-192	120/123
6.01	1:00:00	10:00	9:23	188 184-190	112/95
7.08	1:10:00	10:00	9:22	187 182-190	67/86
8.13	1:20:00	10:00	9:31	188 182-192	71/70
9.16	1:30:00	10:00 +3:21	9:43	186 126-190	48/45
9.91	1:40:00	10:00	13:14	189 182-194	43/50
10.89	1:50:00	10:00 +1:09	10:16	191 178-194	48/36
11.60	2:00:00	10:00 +15:49	13:59	190 118-196	46/54
11.62	2:10:00	10:00	12:26:48	188 188-188	0/0
12.46	2:20:00	10:00	11:51	193 188-200	68/70
13.60	2:30:00	10:00	8:45	193 178-198	81/88
14.72	2:40:00	10:00 +6:38	8:57	192 112-198	139/128
15.12	2:50:00	10:00	24:49	194 178-198	35/25
16.26	3:00:00	10:00	8:50	195 180-200	89/95
17.03	3:10:00	10:00 +3:07	12:54	189 94-200	75/59
18.04	3:20:00	10:00 +1:11	9:57	192 118-202	52/65
18.07	3:20:20	20	11:12	195 194-196	3/0

Elevation

Asc 1011m, Range 82m, Flat prediction 2:46:00

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.8%	8:43
30 15.5%	9:26
26 12.4%	9:22
25 6.4%	9:47
23 15.3%	8:52
22 17.4%	9:32
See your biggest climbs

Cadence

189 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	189	18	2:44:47	9:29
Walk	14.2	114	0	29:24	13:12:14
Pause	3.0	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	49.43%	More
800m	4:13	8:28	52.27%	More
1km	5:19	8:34	53.87%	More
Mile	8:37	8:37	56.64%	More
5k	27:22	8:48	62.29%	More
5 miles	47:16	9:27	58.88%	More
10k	1:01:33	9:54	56.65%	More
10 miles	1:40:28	10:03	57.22%	More
Half	2:24:13	11:01	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	65.62
5km	25:05	8:04	67.94
5M	41:48	8:22	66.59
10km	52:47	8:30	66.05
10M	1:27:59	8:48	65.34
Half	1:57:34	8:58	63.90
20M	3:05:11	9:16	63.91
Mara	4:07:28	9:27	63.39

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