Sat 28th Aug 2021 at 6:50am by Steady as she goes

Run > General
  • Time
    2:46:04
  • Miles
    18.07
  • Min/mi
    9:11
  • Pacing
    0%
  • WAVA
    64.06
  • Stride(cm)
    93
  • Cals
    1622
  • Cadence
    189
  • Asc(m)
    1011
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 92cal 6.18/6.62mph
2) 1m - 9:26(9:26/m) 90cal 6.36/6.74mph
3) 1m - 9:25(9:25/m) 91cal 6.37/6.82mph
4) 1m - 9:27(9:27/m) 89cal 6.35/6.82mph
5) 1m - 9:25(9:25/m) 88cal 6.37/6.93mph
6) 1m - 9:23(9:23/m) 92cal 6.39/6.89mph
7) 1m - 9:25(9:25/m) 91cal 6.37/6.64mph
8) 1m - 9:30(9:30/m) 91cal 6.32/6.76mph
9) 1m - 9:28(9:28/m) 91cal 6.34/6.82mph
10) 1m - 9:13(9:13/m) 89cal 6.51/6.97mph
11) 1m - 9:00(9:00/m) 89cal 6.66/7.28mph
12) 1m - 9:11(9:11/m) 89cal 6.53/7.16mph
13) 1m - 8:47(8:47/m) 91cal 6.83/7.26mph
14) 1m - 8:49(8:49/m) 90cal 6.81/7.33mph
15) 1m - 8:43(8:43/m) 89cal 6.89/7.39mph
16) 1m - 8:50(8:50/m) 90cal 6.79/7.14mph
17) 0.9m - 7:56(8:49/m) 79cal 6.81/7.37mph
18) 1m - 8:58(8:58/m) 87cal 6.69/7.62mph
19) 0.17m - 1:23(8:17/m) 14cal 7.25/7.08mph
9:43 9:26 9:25 9:27 9:25 9:23 9:25 9:30 9:28 9:13 9:00 9:11 8:47 8:49 8:43 8:50 7:56 8:58 1:23

Pace

20% 13% 31% 13% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 183 118-188 35/17
1.00 9:43 4:49 9:37 188 180-192 21/25
1.50 14:24 4:41 9:22 187 182-190 17/28
2.00 19:09 4:45 9:30 188 184-192 29/21
2.50 23:50 4:41 9:23 187 182-190 27/27
3.00 28:34 4:44 9:28 187 182-190 39/17
3.50 33:45 5:11 +21 10:22 187 184-190 54/65
4.00 40:45 7:01 +2:24 14:01 187 182-192 49/45
4.50 45:47 5:01 +18 10:03 187 184-190 52/55
5.00 50:29 4:43 9:25 188 184-192 64/66
5.50 55:10 4:41 9:21 188 184-190 56/57
6.00 59:53 4:43 9:25 187 184-190 45/38
6.50 1:04:36 4:43 9:26 187 184-190 40/58
7.00 1:09:19 4:43 9:26 187 182-190 27/19
7.50 1:14:06 4:47 9:34 186 182-190 32/39
8.00 1:18:48 4:42 9:24 188 184-192 34/31
8.50 1:23:30 4:42 9:23 188 184-192 20/16
9.00 1:28:16 4:46 9:32 187 184-190 15/20
9.50 1:36:17 8:01 +3:21 16:02 186 126-192 39/30
10.00 1:40:50 4:33 9:06 191 184-194 21/37
10.50 1:45:28 4:38 +9 9:16 192 190-194 22/11
11.00 1:50:59 5:31 +1:00 11:02 191 178-194 28/36
11.50 1:55:27 4:28 8:57 192 186-196 29/33
12.00 2:15:58 20:31 +15:49 41:01 190 118-196 42/40
12.50 2:20:27 4:29 8:58 193 190-200 34/42
13.00 2:24:46 4:19 8:37 193 190-198 39/35
13.50 2:29:09 4:24 8:48 192 178-196 26/33
14.00 2:33:34 4:25 8:49 192 186-194 34/37
14.50 2:37:58 4:24 8:48 193 188-198 59/66
15.00 2:48:54 10:56 +6:38 21:52 192 112-198 73/55
15.50 2:53:16 4:22 8:44 196 192-200 45/33
16.00 2:57:46 4:30 9:00 195 180-198 22/48
16.50 3:02:06 4:20 8:41 195 180-200 59/40
17.00 3:09:45 7:39 +3:07 15:18 185 94-196 43/35
17.50 3:14:32 4:46 +16 9:33 193 190-202 23/35
18.00 3:19:45 5:13 +55 10:27 192 118-202 29/23
18.07 3:20:20 35 8:35 194 194-196 6/2

Elevation

Asc 1011m, Range 82m, Flat prediction 2:46:00
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.8% 8:43
30 15.5% 9:26
26 12.4% 9:22
25 6.4% 9:47
23 15.3% 8:52
22 17.4% 9:32
See your biggest climbs

Cadence

189 (202 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 189 18 2:44:47 9:29
Walk 14.2 114 0 29:24 13:12:14
Pause 3.0 - - 6:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 49.43% More
800m 4:13 8:28 52.27% More
1km 5:19 8:34 53.87% More
Mile 8:37 8:37 56.64% More
5k 27:22 8:48 62.29% More
5 miles 47:16 9:27 58.88% More
10k 1:01:33 9:54 56.65% More
10 miles 1:40:28 10:03 57.22% More
Half 2:24:13 11:01 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 65.62
5km 25:05 8:04 67.94
5M 41:48 8:22 66.59
10km 52:47 8:30 66.05
10M 1:27:59 8:48 65.34
Half 1:57:34 8:58 63.90
20M 3:05:11 9:16 63.91
Mara 4:07:28 9:27 63.39
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