You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 28th Aug 2021 at 9:32am by Southcoastpete

Run > General
  • Time
    6:55
  • Miles
    0.58
  • Min/mi
    11:56
  • WAVA
    34.11
  • Stride(cm)
    78
  • Cals
    75
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1621
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:55(11:59/m) 134/159bpm [1607b/mi] 75cal 5/5.41mph
6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:01 146 137-159 1755 176 168-242 6/0
0.13 1:28 43 11:25 137 135-138 1563 172 172-174 5/1
0.19 2:18 50 13:17 134 134-135 1780 169 166-172 17/0
0.25 3:02 44 11:42 133 132-134 1556 170 168-172 7/10
0.31 3:45 43 11:30 131 128-133 1507 173 172-174 1/18
0.38 4:31 46 12:22 130 129-130 1607 171 170-172 0/5
0.44 5:16 45 11:58 129 128-131 1544 170 168-172 10/6
0.50 6:00 44 11:45 132 130-135 1552 172 170-172 8/3
0.56 6:44 44 11:45 135 134-135 1587 172 170-174 2/6
0.58 6:56 12 14:00 136 135-136 1904 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.5% 11:42

  • Cadence Distribution

    172 avge / 242 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 28.53% More
    800m 5:56 11:56 33.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 34.48
    5km 44:25 14:18 33.42
    5M 1:15:14 15:03 32.15
    10km 1:35:44 15:24 31.57
    10M 2:42:11 16:13 30.81
    Half 3:38:44 16:42 30.00
    20M 5:49:34 17:29 29.75
    Mara 7:51:28 18:00 29.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here