Sun 22nd Aug 2021 at 8:59am by Chris

Run > Tempo

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Time
1:22:40
Miles
12.40
Min/mi
6:40
Pacing
90%
WAVA
67.26
Stride(cm)
132
Cals
867
Cadence
183
BPM
131
%MHR
76.8
B/mi
875
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 113/125bpm [864b/mi] 70cal
2) 1m - 7:30(7:30/m) 111/123bpm [832b/mi] 60cal
3) 1m - 6:39(6:39/m) 125/131bpm [832b/mi] 70cal
4) 1m - 6:29(6:29/m) 128/132bpm [829b/mi] 70cal
5) 1m - 6:19(6:19/m) 131/140bpm [827b/mi] 71cal
6) 1m - 6:15(6:15/m) 136/142bpm [850b/mi] 74cal
7) 1m - 6:17(6:17/m) 136/143bpm [855b/mi] 73cal
8) 1m - 6:16(6:16/m) 140/147bpm [876b/mi] 78cal
9) 1m - 6:07(6:07/m) 145/151bpm [886b/mi] 82cal
10) 1m - 5:55(5:55/m) 145/149bpm [857b/mi] 78cal
11) 1m - 7:07(7:07/m) 138/153bpm [982b/mi] 71cal
12) 1m - 7:13(7:13/m) 130/137bpm [939b/mi] 49cal
13) 0.4m - 2:56(7:18/m) 131/137bpm [956b/mi] 21cal

7:39 7:30 6:39 6:29 6:19 6:15 6:17 6:16 6:07 5:55 7:07 7:13 2:56

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:35	113 98-125	856	174 168-180	25/28
2.73	20:00	10:00	7:06	117 104-130	831	179 172-188	25/23
4.28	30:00	10:00	6:26	129 118-135	830	185 178-192	25/24
5.87	40:00	10:00	6:19	134 124-142	846	186 180-190	21/22
7.47	50:00	10:00	6:15	137 132-143	856	186 180-190	23/29
9.09	1:00:00	10:00	6:10	143 138-151	882	187 184-190	23/25
10.65	1:10:00	10:00	6:23	143 127-153	913	185 174-194	23/25
12.05	1:20:00	10:00	7:10	130 120-137	932	179 174-188	20/20
12.40	1:22:41	2:41	7:35	131 126-135	994	178 176-182	6/4

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 28m, Flat prediction 1:22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	7:22
See your biggest climbs

Cadence

183 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	12.4	1:22:41	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	53.03%	More
800m	2:54	5:50	59.42%	More
1km	3:39	5:53	61.72%	More
Mile	5:55	5:55	65.93%	More
5k	18:53	6:05	70.11%	More
5 miles	30:49	6:10	69.81%	More
10k	38:30	6:12	69.80%	More
10 miles	1:04:35	6:28	68.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	77.15
5km	17:47	5:43	74.45
5M	30:10	6:02	71.30
10km	38:24	6:11	70.00
10M	1:05:06	6:31	68.21
Half	1:27:52	6:42	66.34
20M	2:20:32	7:02	65.72
Mara	3:09:39	7:14	64.94

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