Sun 22nd Aug 2021 at 8:59am by Chris
Run > Tempo
-
Time
1:22:40
-
Miles
12.40
-
Min/mi
6:40
-
Pacing
90.2%
-
WAVA
67.26
-
Stride(cm)
132
-
Cals
867
-
Cadence
183
-
BPM
131
-
%MHR
76.8
-
B/mi
875
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 113/125bpm [864b/mi] 70cal
2) 1m - 7:30(7:30/m) 111/123bpm [832b/mi] 60cal
3) 1m - 6:39(6:39/m) 125/131bpm [832b/mi] 70cal
4) 1m - 6:29(6:29/m) 128/132bpm [829b/mi] 70cal
5) 1m - 6:19(6:19/m) 131/140bpm [827b/mi] 71cal
6) 1m - 6:15(6:15/m) 136/142bpm [850b/mi] 74cal
7) 1m - 6:17(6:17/m) 136/143bpm [855b/mi] 73cal
8) 1m - 6:16(6:16/m) 140/147bpm [876b/mi] 78cal
9) 1m - 6:07(6:07/m) 145/151bpm [886b/mi] 82cal
10) 1m - 5:55(5:55/m) 145/149bpm [857b/mi] 78cal
11) 1m - 7:07(7:07/m) 138/153bpm [982b/mi] 71cal
12) 1m - 7:13(7:13/m) 130/137bpm [939b/mi] 49cal
13) 0.4m - 2:56(7:18/m) 131/137bpm [956b/mi] 21cal
7:39 7:30 6:39 6:29 6:19 6:15 6:17 6:16 6:07 5:55 7:07 7:13 2:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:51 |
113 98-125 |
887 |
172 168-178 |
9/9 |
1.00 |
7:38 |
3:43 |
7:25 |
113 106-118 |
838 |
175 172-180 |
11/12 |
1.50 |
11:25 |
3:47 |
7:34 |
113 105-123 |
855 |
175 172-178 |
7/9 |
2.00 |
15:08 |
3:43 |
7:25 |
110 104-117 |
816 |
175 172-180 |
3/10 |
2.50 |
18:30 |
3:22 |
6:44 |
124 113-130 |
835 |
184 180-188 |
15/8 |
3.00 |
21:47 |
3:18 |
6:35 |
125 120-130 |
823 |
183 178-188 |
10/7 |
3.50 |
25:04 |
3:17 |
6:34 |
128 123-131 |
841 |
184 178-188 |
9/6 |
4.00 |
28:16 |
3:12 |
6:23 |
128 118-132 |
818 |
185 182-188 |
7/8 |
4.50 |
31:24 |
3:08 |
6:16 |
132 126-135 |
828 |
185 180-192 |
6/9 |
5.00 |
34:34 |
3:11 |
6:21 |
131 124-140 |
832 |
186 182-188 |
7/8 |
5.50 |
37:44 |
3:10 |
6:19 |
137 133-142 |
865 |
185 182-190 |
8/5 |
6.00 |
40:49 |
3:05 |
6:11 |
134 129-138 |
828 |
186 184-188 |
7/8 |
6.50 |
44:08 |
3:19 |
6:38 |
135 132-138 |
895 |
185 180-188 |
8/15 |
7.00 |
47:06 |
2:58 |
5:57 |
137 134-142 |
814 |
187 182-190 |
6/7 |
7.50 |
50:12 |
3:06 |
6:11 |
139 135-143 |
861 |
187 184-190 |
7/6 |
8.00 |
53:22 |
3:10 |
6:20 |
142 138-147 |
898 |
187 184-190 |
8/7 |
8.50 |
56:26 |
3:04 |
6:08 |
145 138-151 |
889 |
187 184-190 |
11/7 |
9.00 |
59:29 |
3:03 |
6:05 |
144 141-147 |
876 |
187 184-190 |
3/8 |
9.50 |
1:02:28 |
3:00 |
6:00 |
146 141-149 |
875 |
188 184-192 |
6/8 |
10.00 |
1:05:23 |
2:55 |
5:50 |
144 135-148 |
840 |
189 186-194 |
5/13 |
10.50 |
1:08:52 |
3:29 |
6:58 |
143 130-153 |
996 |
180 174-190 |
9/4 |
11.00 |
1:12:30 |
3:38 |
7:15 |
132 127-137 |
958 |
179 176-182 |
6/7 |
11.50 |
1:16:05 |
3:35 |
7:10 |
131 120-137 |
938 |
179 174-184 |
4/11 |
12.00 |
1:19:44 |
3:39 |
7:18 |
129 126-132 |
941 |
179 174-188 |
12/3 |
12.40 |
1:22:41 |
2:57 |
7:20 |
131 126-136 |
962 |
179 176-182 |
7/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
12.4 |
1:22:41 |
6:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
53.03% |
More |
800m |
2:54 |
5:50 |
59.42% |
More |
1km |
3:39 |
5:53 |
61.72% |
More |
Mile |
5:55 |
5:55 |
65.93% |
More |
5k |
18:53 |
6:05 |
70.11% |
More |
5 miles |
30:49 |
6:10 |
69.81% |
More |
10k |
38:30 |
6:12 |
69.80% |
More |
10 miles |
1:04:35 |
6:28 |
68.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
77.15 |
5km |
17:47 |
5:43 |
74.45 |
5M |
30:10 |
6:02 |
71.30 |
10km |
38:24 |
6:11 |
70.00 |
10M |
1:05:06 |
6:31 |
68.21 |
Half |
1:27:52 |
6:42 |
66.34 |
20M |
2:20:32 |
7:02 |
65.72 |
Mara |
3:09:39 |
7:14 |
64.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry