Mon 26th Jul 2021 at 3:06pm by Simons Dad

Walk > General

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Time
36:43
Miles
1.86
Min/mi
19:44
Stride(cm)
73
Cals
217
Cadence
113
BPM
75
%MHR
44
B/mi
1484
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 75/94bpm [1573b/mi] 119cal 46/79rpm
2) 0.86m - 15:45(18:15/m) 76/90bpm [1387b/mi] 98cal 51/66rpm

20:58 15:45

Pin Map

0mi in 0

Pace

13%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:26	76 68-92	1401	114 82-122	41/41
0.94	20:00	10:00	25:02	72 53-93	1802	107 82-120	37/32
1.45	30:00	10:00	19:31	77 67-90	1503	114 102-122	51/41
1.86	36:45	6:45	16:32	75 69-80	1241	115 96-126	46/60

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.3%	15:13
18 14.1%	15:17
14 10.3%	17:20
See your biggest climbs

Cadence

113 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:28	17:02	More
1km	10:37	17:06	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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