Mon 26th Jul 2021 at 3:06pm by Simons Dad
Walk > General
-
Time
36:43
-
Miles
1.86
-
Min/mi
19:44
-
Pacing
0%
-
Stride(cm)
73
-
Cals
217
-
Cadence
113
-
BPM
75
-
%MHR
44
-
B/mi
1484
-
Asc(m)
152
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:58(20:58/m) 75/94bpm [1573b/mi] 119cal 46/79rpm
2) 0.86m - 15:45(18:15/m) 76/90bpm [1387b/mi] 98cal 51/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:55 |
71 68-74 |
1344 |
115 106-120 |
4/3 |
0.13 |
2:16 |
1:05 |
17:22 |
72 68-77 |
1251 |
117 114-120 |
0/9 |
0.19 |
3:21 |
1:04 |
17:11 |
76 71-81 |
1306 |
116 114-116 |
8/3 |
0.25 |
4:16 |
55 |
14:47 |
75 74-77 |
1109 |
116 112-120 |
6/1 |
0.31 |
5:22 |
1:06 |
17:39 |
74 68-78 |
1306 |
117 110-122 |
5/4 |
0.38 |
6:23 |
1:01 |
16:21 |
77 74-79 |
1259 |
117 114-120 |
4/7 |
0.44 |
7:35 |
1:11 |
18:58 |
75 68-87 |
1422 |
117 108-120 |
5/4 |
0.50 |
8:46 |
1:12 |
19:08 |
79 75-80 |
1512 |
111 82-120 |
2/5 |
0.56 |
10:28 |
1:42 |
27:13 |
84 72-93 |
2286 |
97 84-116 |
3/4 |
0.63 |
12:09 |
1:40 |
26:44 |
75 67-83 |
2005 |
94 82-106 |
5/1 |
0.69 |
13:32 |
1:23 |
22:12 |
69 66-74 |
1532 |
101 94-110 |
5/7 |
0.75 |
16:49 |
3:17 |
52:31 |
66 53-79 |
3466 |
113 96-120 |
6/2 |
0.81 |
17:47 |
58 |
15:28 |
74 68-78 |
1145 |
116 114-118 |
15/7 |
0.88 |
18:51 |
1:04 |
17:04 |
75 73-78 |
1280 |
117 114-120 |
1/7 |
0.94 |
19:55 |
1:04 |
17:10 |
81 75-85 |
1391 |
116 114-120 |
5/3 |
1.00 |
20:59 |
1:04 |
17:04 |
83 80-86 |
1416 |
115 112-118 |
2/5 |
1.06 |
22:09 |
1:09 |
18:27 |
84 79-90 |
1549 |
113 110-116 |
14/2 |
1.13 |
23:23 |
1:15 |
19:54 |
86 81-90 |
1711 |
111 102-114 |
7/4 |
1.19 |
25:07 |
1:43 |
27:35 |
74 70-81 |
2042 |
115 112-122 |
10/1 |
1.25 |
26:10 |
1:03 |
16:56 |
72 67-77 |
1219 |
113 106-118 |
7/2 |
1.31 |
27:14 |
1:04 |
17:04 |
75 72-78 |
1280 |
116 110-118 |
2/4 |
1.38 |
28:39 |
1:25 |
22:42 |
71 67-76 |
1611 |
115 112-118 |
0/13 |
1.44 |
29:44 |
1:04 |
17:11 |
75 72-78 |
1289 |
117 114-118 |
7/4 |
1.50 |
30:41 |
57 |
15:14 |
76 70-80 |
1158 |
118 108-126 |
5/10 |
1.56 |
31:40 |
59 |
15:42 |
77 74-80 |
1209 |
117 114-118 |
4/2 |
1.63 |
32:41 |
1:02 |
16:30 |
72 69-74 |
1188 |
119 114-122 |
18/2 |
1.69 |
33:46 |
1:05 |
17:20 |
75 72-78 |
1300 |
106 96-120 |
4/33 |
1.75 |
34:47 |
1:00 |
16:05 |
76 72-78 |
1222 |
117 114-120 |
7/5 |
1.81 |
35:53 |
1:06 |
17:34 |
75 71-78 |
1317 |
117 114-122 |
2/8 |
1.86 |
36:45 |
52 |
17:27 |
77 76-79 |
1344 |
114 112-116 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:37 |
17:06 |
More |
Mile |
17:57 |
17:57 |
More |
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