Fri 23rd Jul 2021 at 8:06am by jcrewe

Run > General

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Time
1:04:26
Miles
6.77
Min/mi
9:31
Pacing
85%
WAVA
46.95
Stride(cm)
95
Cals
633
Cadence
178
BPM
126
%MHR
73.4
B/mi
1195
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 23:24(9:25/m) 137/148bpm [1290b/mi] 312cal 6.37/8.1mph
2) 0.06m - 21(5:33/m) 140/140bpm [777b/mi] 4cal 10.81/11.19mph
3) 0.06m - 45(12:07/m) 153/165bpm [1853b/mi] 10cal 4.95/10.73mph
4) 0.06m - 22(5:48/m) 137/139bpm [794b/mi] 4cal 10.36/10.6mph
5) 0.06m - 56(16:18/m) 139/160bpm [2265b/mi] 10cal 3.68/10.62mph
6) 0.06m - 19(5:08/m) 119/119bpm [610b/mi] 2cal 11.7/12.11mph
7) 0.03m - 32(21:07/m) 143/156bpm [3019b/mi] 6cal 2.84/10.62mph
8) 0.06m - 19(5:11/m) 134/138bpm [694b/mi] 2cal 11.58/12.73mph
9) 0.07m - 1:27(21:06/m) 133/165bpm [2805b/mi] 13cal 2.85/11.56mph
10) 0.06m - 19(5:08/m) 110/115bpm [565b/mi] 1cal 11.67/12.75mph
11) 0.04m - 39(15:15/m) 142/162bpm [2165b/mi] 7cal 3.93/13mph
12) 0.06m - 18(4:52/m) 137/142bpm [667b/mi] 4cal 12.33/12.86mph
13) 0.02m - 21(16:08/m) 147/168bpm [2370b/mi] 4cal 3.72/12.21mph
14) 3.11m - 29:23(9:27/m) 118/167bpm [1116b/mi] 233cal 6.35/7.51mph
15) 0.53m - 5:00(9:25/m) 105/113bpm [989b/mi] 21cal 6.37/6.53mph

23:24 21 45 22 56 19 32 19 1:27 19 39 18 21 29:23 5:00

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:20	137 66-148	1278	177 108-182	45/43
2.11	20:00	10:00	9:39	135 109-139	1303	180 110-186	32/33
3.13	30:00	10:00	9:45	137 108-168	1337	162 98-222	26/28
4.16	40:00	10:00	9:44	139 122-167	1353	184 98-192	26/26
5.25	50:00	10:00	9:12	103 87-130	947	182 176-194	34/31
6.30	1:00:00	10:00	9:29	112 87-134	1062	183 170-192	24/25
6.77	1:04:27	4:27	9:26	105 101-112	991	183 180-186	13/12

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 1:04:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	182	6.6	59:55	9:06
Walk	5.7	114	0.2	3:42	18:55
Still	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.55%	More
800m	4:12	8:26	42.67%	More
1km	5:21	8:36	43.76%	More
Mile	8:54	8:54	45.09%	More
5k	29:02	9:21	46.97%	More
5 miles	47:28	9:30	46.64%	More
10k	59:02	9:30	46.77%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:44	9:21
10km	58:50	9:28
10M	1:37:26	9:45
Half	2:09:43	9:54
20M	3:23:08	10:09
Mara	4:30:27	10:19

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