Fri 23rd Jul 2021 at 8:06am by jcrewe
Run > General
-
Time
1:04:26
-
Miles
6.77
-
Min/mi
9:31
-
Pacing
84.9%
-
WAVA
46.95
-
Stride(cm)
95
-
Cals
633
-
Cadence
178
-
BPM
126
-
%MHR
73.4
-
B/mi
1195
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.49m - 23:24(9:25/m) 137/148bpm [1290b/mi] 312cal 6.37/8.1mph
2) 0.06m - 21(5:33/m) 140/140bpm [777b/mi] 4cal 10.81/11.19mph
3) 0.06m - 45(12:07/m) 153/165bpm [1853b/mi] 10cal 4.95/10.73mph
4) 0.06m - 22(5:48/m) 137/139bpm [794b/mi] 4cal 10.36/10.6mph
5) 0.06m - 56(16:18/m) 139/160bpm [2265b/mi] 10cal 3.68/10.62mph
6) 0.06m - 19(5:08/m) 119/119bpm [610b/mi] 2cal 11.7/12.11mph
7) 0.03m - 32(21:07/m) 143/156bpm [3019b/mi] 6cal 2.84/10.62mph
8) 0.06m - 19(5:11/m) 134/138bpm [694b/mi] 2cal 11.58/12.73mph
9) 0.07m - 1:27(21:06/m) 133/165bpm [2805b/mi] 13cal 2.85/11.56mph
10) 0.06m - 19(5:08/m) 110/115bpm [565b/mi] 1cal 11.67/12.75mph
11) 0.04m - 39(15:15/m) 142/162bpm [2165b/mi] 7cal 3.93/13mph
12) 0.06m - 18(4:52/m) 137/142bpm [667b/mi] 4cal 12.33/12.86mph
13) 0.02m - 21(16:08/m) 147/168bpm [2370b/mi] 4cal 3.72/12.21mph
14) 3.11m - 29:23(9:27/m) 118/167bpm [1116b/mi] 233cal 6.35/7.51mph
15) 0.53m - 5:00(9:25/m) 105/113bpm [989b/mi] 21cal 6.37/6.53mph
23:24 21 45 22 56 19 32 19 1:27 19 39 18 21 29:23 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
128 66-145 |
1222 |
174 108-180 |
10/9 |
0.50 |
4:38 |
2:15 |
8:59 |
138 133-147 |
1241 |
178 174-182 |
9/9 |
0.75 |
6:58 |
2:20 |
9:19 |
139 132-142 |
1294 |
177 108-182 |
16/15 |
1.00 |
9:19 |
2:21 |
9:23 |
142 137-148 |
1333 |
178 172-182 |
8/9 |
1.25 |
11:43 |
2:25 |
9:38 |
135 132-140 |
1302 |
178 172-182 |
6/6 |
1.50 |
14:05 |
2:21 |
9:26 |
136 133-138 |
1283 |
178 160-182 |
7/8 |
1.75 |
16:43 |
2:38 |
10:33 |
133 109-139 |
1403 |
181 110-184 |
8/9 |
2.00 |
19:01 |
2:18 |
9:11 |
135 133-138 |
1240 |
181 176-186 |
9/9 |
2.25 |
21:17 |
2:16 |
9:04 |
134 130-138 |
1216 |
182 176-188 |
7/7 |
2.50 |
23:30 |
2:13 |
8:52 |
138 134-140 |
1224 |
181 176-196 |
7/9 |
2.75 |
25:55 |
2:25 |
9:39 |
142 116-165 |
1371 |
155 112-210 |
7/8 |
3.00 |
28:41 |
2:47 |
11:07 |
132 108-165 |
1468 |
144 98-218 |
5/5 |
3.25 |
31:08 |
2:27 |
9:47 |
150 111-168 |
1468 |
168 102-222 |
7/7 |
3.50 |
33:28 |
2:19 |
9:17 |
141 135-149 |
1310 |
183 172-188 |
6/7 |
3.75 |
36:05 |
2:37 |
10:28 |
135 122-146 |
1413 |
183 98-190 |
4/4 |
4.00 |
38:31 |
2:27 |
9:47 |
136 122-141 |
1331 |
187 166-192 |
6/4 |
4.25 |
40:49 |
2:17 |
9:09 |
132 124-135 |
1208 |
184 178-188 |
7/8 |
4.50 |
43:06 |
2:17 |
9:10 |
109 100-124 |
999 |
184 176-188 |
9/8 |
4.75 |
45:22 |
2:16 |
9:02 |
100 100-100 |
904 |
182 176-194 |
8/7 |
5.00 |
47:41 |
2:19 |
9:16 |
100 100-100 |
927 |
181 178-184 |
7/7 |
5.25 |
50:01 |
2:20 |
9:20 |
94 87-100 |
878 |
181 178-186 |
8/6 |
5.50 |
52:27 |
2:26 |
9:46 |
93 87-132 |
908 |
180 176-182 |
5/5 |
5.75 |
54:55 |
2:28 |
9:51 |
128 113-134 |
1261 |
181 170-184 |
6/6 |
6.00 |
57:11 |
2:15 |
9:01 |
113 112-114 |
1020 |
187 182-192 |
5/6 |
6.25 |
59:30 |
2:19 |
9:18 |
112 112-113 |
1041 |
185 182-188 |
6/6 |
6.50 |
1:01:52 |
2:22 |
9:28 |
109 103-113 |
1032 |
182 180-186 |
7/6 |
6.75 |
1:04:13 |
2:21 |
9:25 |
102 101-103 |
960 |
183 180-186 |
7/7 |
6.77 |
1:04:27 |
14 |
9:24 |
101 101-101 |
950 |
182 180-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
182 |
6.6 |
59:55 |
9:06 |
Walk |
5.7 |
114 |
0.2 |
3:42 |
18:55 |
Still |
1.3 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
38.55% |
More |
800m |
4:12 |
8:26 |
42.67% |
More |
1km |
5:21 |
8:36 |
43.76% |
More |
Mile |
8:54 |
8:54 |
45.09% |
More |
5k |
29:02 |
9:21 |
46.97% |
More |
5 miles |
47:28 |
9:30 |
46.64% |
More |
10k |
59:02 |
9:30 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:29 |
8:29 |
5km |
28:13 |
9:05 |
5M |
46:44 |
9:21 |
10km |
58:50 |
9:28 |
10M |
1:37:26 |
9:45 |
Half |
2:09:43 |
9:54 |
20M |
3:23:08 |
10:09 |
Mara |
4:30:27 |
10:19 |
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