Mon 5th Jul 2021 at 4:00pm by WeV

Run > General

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Time
38:36
Miles
3.51
Min/mi
11:00
Pacing
86.7%
WAVA
40.97
Stride(cm)
91
Cals
485
Cadence
161
BPM
142
%MHR
83.1
B/mi
1563
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 127/154bpm [1466b/mi] 133cal
2) 1m - 11:25(11:25/m) 140/171bpm [1598b/mi] 140cal
3) 1m - 10:24(10:24/m) 161/170bpm [1673b/mi] 146cal
4) 0.51m - 5:15(10:13/m) 147/177bpm [1502b/mi] 66cal

11:33 11:25 10:24 5:15

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:30	124 63-152	1426	157 106-176	22/14
1.74	20:00	10:00	11:29	137 114-171	1573	161 116-240	25/9
2.63	30:00	10:00 +29	11:11	155 131-168	1735	162 92-172	8/29
3.51	39:05	9:05 +1	10:20	156 137-177	1612	165 160-168	19/22

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 34m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	13:22
13 2.0%	11:48
See your biggest climbs

Cadence

161 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	164	3.4	36:47	10:48
Walk	5.9	112	0.1	2:18	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.04%	More
800m	4:57	9:57	37.20%	More
1km	6:15	10:03	38.43%	More
Mile	10:15	10:15	39.99%	More
5k	34:47	11:12	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.01
5km	33:42	10:51	41.37
5M	57:15	11:27	39.58
10km	1:12:56	11:44	38.77
10M	2:03:56	12:24	37.68
Half	2:47:26	12:47	36.60
20M	4:28:17	13:25	36.19
Mara	6:02:27	13:50	35.72

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