Mon 5th Jul 2021 at 4:00pm by WeV
Run > General
-
Time
38:36
-
Miles
3.51
-
Min/mi
11:00
-
Pacing
86.7%
-
WAVA
40.97
-
Stride(cm)
91
-
Cals
485
-
Cadence
161
-
BPM
142
-
%MHR
83.1
-
B/mi
1563
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 127/154bpm [1466b/mi] 133cal
2) 1m - 11:25(11:25/m) 140/171bpm [1598b/mi] 140cal
3) 1m - 10:24(10:24/m) 161/170bpm [1673b/mi] 146cal
4) 0.51m - 5:15(10:13/m) 147/177bpm [1502b/mi] 66cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
95 63-122 |
959 |
169 162-176 |
1/0 |
0.25 |
2:28 |
1:13 |
9:40 |
125 118-131 |
1208 |
164 156-170 |
3/2 |
0.38 |
3:49 |
1:20 |
10:43 |
125 121-129 |
1339 |
164 160-168 |
2/1 |
0.50 |
5:11 |
1:23 |
11:01 |
130 126-135 |
1433 |
161 154-166 |
1/4 |
0.63 |
7:04 |
1:52 |
14:58 |
141 133-152 |
2111 |
147 106-164 |
5/5 |
0.75 |
8:40 |
1:37 |
12:54 |
126 114-143 |
1625 |
139 110-166 |
7/0 |
0.88 |
10:06 |
1:26 |
11:27 |
132 128-136 |
1511 |
164 160-168 |
2/1 |
1.00 |
11:32 |
1:26 |
11:29 |
132 129-134 |
1516 |
164 160-168 |
5/1 |
1.13 |
12:58 |
1:25 |
11:23 |
132 129-135 |
1502 |
166 160-170 |
4/4 |
1.25 |
14:20 |
1:22 |
10:58 |
132 130-136 |
1447 |
164 162-166 |
2/1 |
1.38 |
15:45 |
1:25 |
11:23 |
138 131-149 |
1571 |
164 160-168 |
2/3 |
1.50 |
17:25 |
1:40 |
13:21 |
137 118-150 |
1829 |
147 116-240 |
6/0 |
1.63 |
18:48 |
1:23 |
11:02 |
129 114-145 |
1422 |
166 160-168 |
2/0 |
1.75 |
20:09 |
1:21 |
10:48 |
156 144-171 |
1684 |
162 156-166 |
4/1 |
1.88 |
21:53 |
1:44 +16
|
13:56 |
156 143-166 |
2173 |
151 92-166 |
1/2 |
2.00 |
23:13 |
1:19 |
10:34 |
138 131-147 |
1457 |
161 152-164 |
3/0 |
2.13 |
24:40 |
1:28 +13
|
11:41 |
145 141-151 |
1695 |
159 110-166 |
2/3 |
2.25 |
26:01 |
1:21 |
10:46 |
154 149-159 |
1659 |
166 160-170 |
0/4 |
2.38 |
27:13 |
1:12 |
9:39 |
163 155-168 |
1574 |
167 164-172 |
0/5 |
2.50 |
28:30 |
1:16 |
10:12 |
166 164-168 |
1692 |
164 156-168 |
0/9 |
2.63 |
29:57 |
1:28 |
11:41 |
163 159-165 |
1903 |
164 156-168 |
0/6 |
2.75 |
31:18 |
1:21 |
10:48 |
166 164-168 |
1793 |
165 162-168 |
10/3 |
2.88 |
32:35 |
1:17 |
10:14 |
166 163-169 |
1697 |
165 162-166 |
2/1 |
3.00 |
33:50 |
1:15 +1
|
9:57 |
164 161-167 |
1631 |
165 162-168 |
1/2 |
3.13 |
35:00 |
1:11 |
9:25 |
164 144-177 |
1545 |
165 162-168 |
0/5 |
3.25 |
36:19 |
1:18 |
10:28 |
141 139-143 |
1476 |
163 160-168 |
0/4 |
3.38 |
37:39 |
1:20 |
10:41 |
139 137-140 |
1485 |
164 160-166 |
1/6 |
3.50 |
38:57 |
1:18 |
10:24 |
146 139-152 |
1519 |
165 160-168 |
4/1 |
3.51 |
39:05 |
8 |
9:58 |
154 154-154 |
1534 |
164 164-164 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
164 |
3.4 |
36:47 |
10:48 |
Walk |
5.9 |
112 |
0.1 |
2:18 |
21:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
33.04% |
More |
800m |
4:57 |
9:57 |
37.20% |
More |
1km |
6:15 |
10:03 |
38.43% |
More |
Mile |
10:15 |
10:15 |
39.99% |
More |
5k |
34:47 |
11:12 |
40.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
43.01 |
5km |
33:42 |
10:51 |
41.37 |
5M |
57:15 |
11:27 |
39.58 |
10km |
1:12:56 |
11:44 |
38.77 |
10M |
2:03:56 |
12:24 |
37.68 |
Half |
2:47:26 |
12:47 |
36.60 |
20M |
4:28:17 |
13:25 |
36.19 |
Mara |
6:02:27 |
13:50 |
35.72 |
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