Mon 21st Jun 2021 at 3:00pm by Smout
Bike > General
-
Time
56:07
-
Miles
9.27
-
Mph
9.9
-
FBI
45.44
-
Cals
370
-
BPM
136
-
%MHR
67.4
-
B/mi
824
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:17(6:15/m) 141/167bpm [882b/mi] 251cal
2) 4.27m - 24:49(5:49/m) 131/166bpm [761b/mi] 119cal
3) 0m - 1(0/m) 144/144bpm [INFb/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
9.81 |
117 102-135 |
716 |
3/2 |
0.50 |
3:32 |
2:00 |
7.50 |
129 125-134 |
1032 |
2/4 |
0.75 |
5:00 |
1:29 |
10.16 |
133 129-139 |
786 |
2/3 |
1.00 |
7:07 |
2:06 |
7.13 |
134 121-145 |
1128 |
5/2 |
1.25 |
8:21 |
1:14 |
12.13 |
138 130-144 |
683 |
2/2 |
1.50 |
10:15 |
1:54 |
7.89 |
141 134-148 |
1073 |
5/1 |
1.75 |
11:35 |
1:20 |
11.24 |
146 139-152 |
779 |
3/5 |
2.00 |
12:52 |
1:17 |
11.62 |
148 140-153 |
764 |
5/6 |
2.25 |
14:45 |
1:53 |
7.97 |
145 138-151 |
1092 |
2/5 |
2.50 |
16:22 |
1:37 |
9.29 |
149 143-155 |
962 |
4/4 |
2.75 |
18:11 |
1:48 |
8.31 |
151 144-157 |
1090 |
6/2 |
3.00 |
20:13 |
2:02 |
7.35 |
144 129-153 |
1176 |
2/4 |
3.25 |
21:42 |
1:29 |
10.06 |
156 146-165 |
930 |
4/0 |
3.50 |
22:36 |
54 |
16.72 |
160 157-166 |
574 |
7/5 |
3.75 |
23:47 |
1:11 |
12.65 |
158 152-167 |
750 |
2/6 |
4.00 |
25:17 |
1:30 |
10.05 |
141 136-152 |
842 |
1/6 |
4.25 |
26:41 |
1:24 |
10.70 |
136 134-139 |
763 |
2/4 |
4.50 |
28:02 |
1:21 |
11.12 |
137 132-141 |
739 |
1/3 |
4.75 |
29:43 |
1:41 |
8.92 |
133 128-137 |
894 |
3/3 |
5.00 |
31:17 |
1:34 |
9.57 |
145 135-157 |
909 |
4/1 |
5.25 |
33:06 |
1:49 |
8.24 |
152 143-166 |
1107 |
9/0 |
5.50 |
34:41 |
1:35 |
9.44 |
141 133-154 |
896 |
2/1 |
5.75 |
36:01 |
1:19 |
11.39 |
141 137-143 |
743 |
2/3 |
6.00 |
37:08 |
1:08 |
13.31 |
139 136-142 |
627 |
0/4 |
6.25 |
38:16 |
1:08 |
13.23 |
138 136-142 |
626 |
1/4 |
6.50 |
39:48 |
1:31 |
9.84 |
139 135-144 |
847 |
2/1 |
6.75 |
41:24 |
1:37 |
9.29 |
133 128-137 |
859 |
1/3 |
7.00 |
43:03 |
1:38 |
9.18 |
125 120-130 |
817 |
2/3 |
7.25 |
44:30 |
1:27 |
10.30 |
131 122-138 |
763 |
0/5 |
7.50 |
45:45 |
1:15 |
12.04 |
122 119-125 |
608 |
0/6 |
7.75 |
46:59 |
1:14 |
12.16 |
127 122-131 |
627 |
0/4 |
8.00 |
48:16 |
1:18 |
11.60 |
115 109-123 |
595 |
1/4 |
8.25 |
49:39 |
1:23 |
10.86 |
118 111-124 |
652 |
0/1 |
8.50 |
51:01 |
1:22 |
11.02 |
125 122-131 |
681 |
1/5 |
8.75 |
52:38 |
1:37 |
9.27 |
128 119-132 |
829 |
1/6 |
9.00 |
54:01 |
1:23 |
10.85 |
116 112-120 |
641 |
1/6 |
9.25 |
55:43 |
1:42 |
8.84 |
127 117-142 |
862 |
7/1 |
9.27 |
56:07 |
24 |
2.98 |
144 142-145 |
2904 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
4:45 |
4:45 |
More |
5k |
16:56 |
5:27 |
More |
5 miles |
27:45 |
5:33 |
More |
10k |
34:54 |
5:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:52 |
6:05 |
20km |
1:16:50 |
6:11 |
15 miles |
1:34:00 |
6:16 |
20 miles |
2:07:56 |
6:24 |
40km |
2:41:30 |
6:30 |
25 miles |
2:42:30 |
6:30 |
42km |
2:50:10 |
6:31 |
50 miles |
5:41:36 |
6:50 |
56 miles |
6:25:43 |
6:53 |
100 miles |
11:58:02 |
7:11 |
112 miles |
13:30:46 |
7:14 |
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